How to lose weight quickly and effectively? -

im a bit chubby and i hate it. i really want to be toned and slim but i dont know how to do it without getting all muscly/ not eating anything. Im 10.5 stone now and 5 6 (sorry dont know metric) and id like to be more like 9 stone.howhowhow?xx

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Slow and steady wins the race in this instance.Losing too much weight too quickly can be damaging to your health. Think of it this way, if you end up in the hospital trying to lose too much weight to fast, surely you will gain weight laying in bed all day!Instead, take it the healthy way. Water is your best friend! Drink it non stop and it will help you to lose weight (plus work wonders for your pores and hair).Limit your carbs and strachy vegetables. When you look at your plate, you are looking for color (like the kind that comes in fruits and vegetables). If most of your foods are brown.. chances are they aren t good for you.I read some stuff here you may be interested in..http://true-weight-loss-results.blogspot.com

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

How to lose weight? please help me out....? -

I want to lose weight. Actually whenever i start excising i feel very lazy........ so please help me out!!!!!!!anyone with a good answer?

ok, say suppose you don t like running , walking for other exercise but hope you like to have fun on games. start playing some games which can give your body good stretch. and dont concentrate more on diet but try to reduce high calory food.check some more tips of following sites may be helpful to you.Thanks

1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Hire a substitute teacher. Don��t reach for the brands you know and love immediately - or without thinking first. Eggs are ��good�� for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 What��s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?

1) The very first thing u should keep in your mind and that is the extra weight u put on didn��t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.2) The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less. 3) The 3rd important thing is never skip ur meal or go to a crash diet. Don��t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4) Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur diet plan.5) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6) No Junk Food, Potato Sugar Please. 7) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant. 8) Make you habit to use brown bread sugar. Skimmed or low fat milk yogurt.9) First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week10) Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it. 11) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)13) One bowl of oatmeal can be taken as a break fast14) Smoking any kind of hard drink is not allowed in this diet.15) Try to chew ur every food as much as u can, and then swallow it into ur stomach.16) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.17) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.18) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 19) People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.20) At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.21) You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.22) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don��t have Tread Mill then best indoor exercise is skipping.

if you dont want to exersize thats.......fine but if you want to lose weight.eat as much as you deserve to....if you dont exersize then you dont deserve to eat mmuch.easy as that.

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

Get regimented in your dietary and exercise regimes and you succeed.Fail to plan equals plan to fail.

Take DIET.

just tell yourself (I must to lose weight)then Active about that you like

How to lose weight without dieting and excercise? -

You can t. Its all about the calories. You have to burn the calories you consume, and sitting around wont do that.

Yes, this is possible you can reduce your weight without dieting and without spent too much time in gym just use Acai Berry diet and you can reduce about 30 pounds in just 30 days. Learn about Acai Berry weight loss story and more information about Acai Berry visit on http://www.hilarysweightloss.com. Acai Berry is a really a wonderful fruit you should go for it. Try it, it s really work.

c mon don t be lazy...the other options are simply not healthygastric bypass or lap band-must be at least 100 pounds overweight. Do lots of research on the risks, many people have died..i know a few...yes a fewpills-research ingredients, some that are still legal will increase heart rate and cause heart palpitations, some contain lots of caffeine, and some just plain don t work.eating 5-6 meals a day and 30 minutes of exercise plus drinking lots of water never hurt anyone....we need to stop being lazy..me included

Y can t!

laziness..

Haha when you find out lemme know.

How to lose weight in one month.? -

Well im 17 years old, female. Im 275lbs, and im 5 6. I play hockey once a week during the summer and 3 times a week during the winter and bike ride at least 20 mins a day. I don t eat much, and i don t eat alot of junk. Its the time s I eat. I ll eat nothing all day and then eat alot right before bed. I need help. Does anyone have suggestions? How to I stop eating at night? And whats a good excersise plan?

I think part of the key for you is fixing your eating habit. It s great that you don t eat a lot of junk but just having only one meal is working against you. I used to be like you so I think I can advise a little. the problems with eating only once a day is 1. you are usually so hungry by then that you over eat and 2. what you are telling your body is that there isn t enough food. It forces your body to go into a survival mode so that rather than burning the calories and discarding extra it stores everything. This is absolutely what you don t want! Try to get in at least 3 good meals a day with maybe 2 snacks inbetween. So...breakfast at 7? Snack at 10. Lunch at 12. Snack at 2-3 and dinner at 5-6. No snacking after dinner! It s hard to start with but once you get used to it, it works pretty well. This way your metabolism is always working and your blood sugar doesn t spike as bad. Even keel all the way. I would make sure your cardio (bike riding) is at least 3-5 times a week at 30 mins minimum and throw in some light weight lifting 2-3 times a week for good measure. Try to keep your heart rate when you are working out under 170. To find your heart rate just take your pulse for 10 seconds and then multiply by 6. And last but not least....drink water! A lot of the time when our body tells us we are hungry it actually wants water. 8-10 8oz glasses of water a day seems to be the norm for most people. I ve lost 22 pounds this way so far so it works for me but I think maybe you should speak with a nutritionist too. it helps to have support and someone who can point out where you might have goofed and give you solutions to help fix it. There is no short fast way to do this so you ve got a long road ahead of you. Good Luck! PS- 2-3 pounds a week is a safe average. Anything more and you are just losing water weight which will come right back.PPS-Watch out for foods high in sodium too. Salt keeps the water in your body.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Fasting all day and eating before bed is the worst possible thing in the world you could do if you want to lose weight. You want to eat small frequent meals. Your exercise regimen sounds fine. You should always break a sweat when you exercise. Don t lose the weight too fast or your breasts, stomach and inner thighs will hang. If you lose it slow you should be OK.

Talk with your family doctor about what your healthy weight range should be and have the doctor recommenda nutritionist. Because of your age, you re not looking to grow very much more,if at all.Your Dr. and a nutritionist can help you put a better diet together. You have to learn to change your eating habits. Both the changes will take time.Good luck!

well i would increase my cardio exercises if i were you. Start eating during the day, light snacks if possible. I dont eat anything after 8pm. Schedule a time where you stop eating like i did. Make sure your not just eating and then going straight to bed. Drink plenty of water. Im trying this right now, im also needing to lose weight. Good luck.

You shouldn t stave yourself. Your body needs food for fuel and eating small meals throughout the day help speed up your metabolism. Eat breakfast lunch and dinner with small snacks in between and lots and lots of water. Portion control is key along with EXERCISE....and it sounds like you re on the right track for that. Please remember to eat little meals during the day, not one large one before bed....Anything worth having is worth working for. I m on nutrisystems, day #6 . It s not easy but feeling thin (er) is better than anything can taste.....it s ok to be a little hungry sometimes, but don t starve yourself.

there is no magical way to lose weight. You have to control the amount of calories you consume and exercise. Go swimming, Jog with friends, walk in the park with friends, or go to the Gym or do it all in different days so you can have a variaties of things to do and wont get bored of just one thing. Also look for a partner maybe a friend to support each other and make it fun also. You also have to be patient it might take time to actually lose the weight you want, doesnt happen in just one day. Good Luck.

where your weight is now, you are at the 98th percentile for your age/sex. sounds like you may be binge eating. try eating within a half hour of waking up. at first you probably won t feel hungry but your body will adjust. eat something with protein and then eat every 3 hours or so, small meals to keep your blood sugar stable. do not exceed 2000 calories a day. as for exercise, cardio is good for losing weight. you could buy an exercise tape and follow that in the privacy of your own home (i like denise austin) or jog, starting off at about 15 minutes 3-5 times a week, then increase to a half hour when you feel comfortable with that. once you get into the habit of it, a healthy lifestyle will become part of your daily routine. good luck!! :)

I used to weigh in at 245...now down to 215 three months later and keeps getting better. I ve been using a program from http://bellyfatisnasty.comIt had a great food guide with a bunch of healthy meal plans, and the workouts are probably the best I ve ever done. I ve lost a good portion of my gut.You can stop eating at night by eating more nutritious foods throughout the day with lots of fiber and healthy fats and protein. It stops your cravings. Good luck!

why dont you try eating small protions of food during the day? are you at work or sth? well just carry fruits with you...or vegetables...or just have your lunch at 6.....but not at night...you are killing you!!!!!!!!!!!!!! we should eat our dinner before 7! and you are having your lunch after 7!!!

eat once a day. ( eat good) and dont eat after 6 pm it works my best diet.

well i would exorsise everyday. and o would also eat that special k cereal. the chocolate special k is very good and it also helps you loose weight. so i would exorsie each day and eat a bowl of special k a day. and you will loose 6 pounds in 2 weeks if you eat the special k cereal a day. =)

try to concentrate in meals that has less Cholesterol and less Calories As far as you...and don t use car but walk..walking is the best sport that help you to lose weightand never eat before sleeping..Try not to eat after 8

If you need help I know the right place. It is a company called FF (Fitness FUN). This is a place where you can get workout plans that fit you life style. The current members are happy they join. Any questions or just want to join email me.

How to lose weight fast? -

I don t care if it s unhealthy I just want to loose weight.I ve tried making myself puke I can t.Healthy foods taste bad and don t really fill me up.My mom won t buy me diet pills.So, recommend any crazy diets or exercises.my goal is to lose 15 pounds 20 at the most.I don t wanna hear its unhealthy your stupid don t do it I have a binge eating disorder and I hate it...I want to be skinny...So please help..

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

Weed out calories you ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you ve been counting them, and could make the difference between weight gain and loss.

the best way to loose weight is of course to work out, but if you want a much faster weight loss try pure acai berry and see the difference drastically...see - http://tinyurl.com/yjno2gd

I want to share with you 3 of my own personal tips for losing weight.Tip 1 - It s Not About ExerciseFinally studies are now showing that those on a diet who also do exercise to lose weight actually lose less than those who did not. What s the reason for that?We are led to believe that exercise is good for losing weight. But actually, most overweight people who do exercise will simply eat more to make up for the last calories.So exercise is not bad - just don t go overboard with it. With exercise, you might be able to help your weight loss a little but it is through food that you can make even greater losses.Tip 2 - My Portion Control MethodFirst of all I make sure to eat a very good and healthy meal in the morning. Do not skip breakfast or eat only something small.Personally I eat some pieces of fruit such as a couple of bananas. Then I have a couple of pieces of bread or toast with something on it. A small portion of smoothie is also really good.Then for the rest of the day, eat one cooked meal of a regular size. This will actually feed you twice - eat half straight away and then save the other half for later.With this method, even if you have too many snacks during the day then you will still just about lose some weight. If you keep discipline and don t junk on anything else then you ll start to lose between two and five pounds per week.Tip 3 - Changing Your Way Of LifeYou do have to make some permanent changes to your life. Look at your shopping basket and compare it to someone else s who looks thin. Now, I m not saying that you have to develop an interest in green vegetables (I hate them!). But there is an abundance of better tasting, healthier and less fattening foods out there so I suggest you experiment because you will enjoy it.

Reward yourselfIf you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it.

So you basically have two choices - you can just avoid eating as much, or you can learn to eat right. If you choose the former, it is extremely unlikely that you will be able to stick with it in the long run. If you re determined, you ll lose 15 pounds, but you ll put it back on again in a few months, and you ll be living in a constant state of hunger. Trust me, I ve done it a number of times. Changing your general diet will give you natural, fairly rapid weight loss without much hunger. You don t need to eat nothing but raw spinach and free-range tofu. Just avoid junk food, fried food, candy, anything with significant added sugar (especially soda), and fast food. If you crave sweets, eat fruit. Try to eat whole grain rather than white grain. You don t need to eat healthy quite as much as you need to not eat unhealthy. If you avoid candy and junk-type food entirely, it should also be easier to avoid binging.You should also be exercising, both cardio and weight lifting. Oh, and diet pills don t actually work, whatever the ad-bots here say. If anyone actually invented an effective diet pill, they d take over the whole market in no time flat.If you really want to, you can just stop eating or eat the same crap but a lot less of it, or go with some fad diet. This may help you lose weight, but you ll put it back on pretty quickly, and you might put on some extra beyond that. There s a reason 95% of dieters regain the weight, and it s because they view diets as temporary. You need to change how you eat and how you exercise. If you stick with what you do normally, you ll be overweight. If you binge/crash diet, you ll still be overweight and you ll be unhealthy.

Hi all, I used this brand new supplement from http://dumert.besthealthpro.info. They have a risk free trial on at the moment. What it does, is flush out your pipes, there will be as much as twenty pounds in there, and no measure of dieting and exercising is about to rid you of it. Give it a try out - I did, and melted away 17 pounds LOL!!!

I hear ya. Whenever I want to lose weight, I do Atkins. Basically you cut out all carbs by just eating meat, chicken, fish, full fat mayo, butter, eggs, anything that says 0 carbs and 0 sugar on the nutrition label. If you drink coffee use Splenda and full fat cream. No bread, no veggies, no fruit, no sugar, no carbs. For example, you could have a bacon cheese burger with mayo, but no bun, no ketchup (b/c of the sugar). I literally would lose a pound a day doing this, but it s really hard to keep up. The longest I ever lasted was 2 weeks and then I just went back to eating carbs. And once you start eating carbs again, you start gaining the weight back. But if you want to just lose weight than this is the best way I ve found. Good luck.

Okay here is what I did and I was very successful. You may not like this solution but it is the only way to do it!COUNT CALORIES: keep a food diary right every thing you eat down and look on the back of the packed to find the nutrition info find how man KJ s is in it per amount you had. Then go online and find a good KJ to calorie converter and this will tell you how many calories you just consumed. Also go online and find out how many calories you should consume each day. For me it is 1700 but if you enter your weight and height etc... it will give you yours.LOWER PORTION SIZE. DUDE, run, walk everywhere DO WHAT EVER FORM OF EXERCISE YOU CAN. Find something you enjoy. My dad has promised to take me over to America next year to do the New York marathon if I train for it and stuff. So i find running enjoyable knowing i will get to go over to NYC!Exercise socially, or whatever you just need to enjoy it!Find healthy foods that are yum! it is possible, No fat yoghurt with frozen berries mixed through it. Smoothies...chicken burgers. Trust me! there are plenty it is not all bland.Treat yourself occasionally so you don t feel totally deprived.You can do it I did.

If you are looking for fast diet method, you can use my method. I lost 8 pounds in 3 weeks. If you are serious about diet you need to have a look this method. It is fast if you know right info to do diet. You can get more info from link below.

I just wanted to help people who asks how to lose weight?Inside is the secret to weight loss and sixpack abs? -

Eat healthy, lift weights and run.

Running doesn t work for me, but thanks.It s not like people are going to bother to read this. There s been what 700 questions today saying, How do I lose weight? No one bothers to search at all. And here s my other favorite: should I eat 400 (500, 700, or 900) calories a day to lose weight? No matter how many times you tell people, they don t listen.

How to lose weight? (Pictures included)? -

http://i7.tinypic.com/62r8c4z.jpgHow do I make my thighs smaller? I m 16 years old, 100 lbs (even though I think I look more) and almost 5 1. I lost about 10 lbs, but my thighs stayed the same. Should I lose more weight? I have a lot of muscle, it s just under fat. Please help!

honey...tv has rotted your brain...you might have wanted to ask How do I tone-up but u surely don t need to loose weight...

you can look online for thigh machines. I have one that changes unto a couple of machines. it does the row like motion and the scissor motion inside then you can change to out side. high stepping can also help. have you tried doing a google search for thigh exercises or AOL has a lot of things in its health section.

I think you would find this website interesting and helpful. Its packed with information and resources on weight loss. You do not need to go on diet or gym. You could still eat your favourite foods and lose weight. http://www.healthalife.com

You do not need to lose any more weight. if u do u wont be healthy. n ur thies will still be the same. all u can do for them is just walk n run. thats pretty much it.

Daisy -you are almost underweight for your height.Definately do not lose weight.Losing weight is often loosing muscle.You need to get your body to make more muscle to burn any excess fat you have. Your weight may increase as you build muscle (muscle is more dense than fat), but you will loose the inches and your clothes will fit better.Be patient, women s bodies often take 3 months of regular excericse before the results will appear. Once they do, you will be amazed!

Hi sis! i know how u feel..i m 19 and always thought that ladys must feel good with there body..if u believe u will look much better and happier then i can help u by giving u this tips...pls try to folow them...they are easy..if u believe it girl you can do it!!ok?..lets start at good luck...Long Term Weight Loss - 8 Tips To Keep Weight Off Permanently!!1.Eat breakfast.Breakfast really is the most important meal of the day.Your body has been deprived of nourishment for up to 8 hours; at breakfast you re fuel your body giving you energy that sets you up for the day and curbs hunger pangs later on.More than 80% of dieters who achieve long term weight loss eat breakfast, so this is very good advice.2. Eat greens.Fruits and vegetables are low in calories high in water and fiber, both of which make you feel full for longer.Aim for five servings a day, this is not as difficult as it sounds, as there are plenty of foods to choose from.If you are in a hurry, buy green foods supplement and dilute with fruit juice for a quick nourishing snack.3. Eat naturallyIt really is common sense which foods are good and bad for you.If you eat as naturally as you can and avoid foods with lots of additives and processing you are on the right track for long term weight loss.4. Don��t be too hard on yourselfPeople who keep weight off have learned to treat themselves and not be too hard on themselves.Eating a Pizza or burger every now and again, is not going to make you suddenly jump hugely in weight.A treat such as this 2 or 3 times a week will not harm you at all, so long as you are sensible with the rest of your diet.The reason many people give up dieting is simply it is to demanding in terms of what they can eat, but the reality is it does not have to be in the first place.Proper long term weight loss and maintance is exactly that, a long term process.The occasional treat is essential, so forget about all the foods you can never eat again, you can!5. Have healthy convenience foodIt is to easy with our hectic lifestyles to simply grab burgers, fast food, microwave meals when were in a hurry.Make sure you have quick healthy foods in the cupboard instead.For example, tinned fish such as salmon, sardines or Tuna are ideal.Simply add over a baked potato with some vegetables and you have a quick meal in a matter of minutes.6. Eat 5 times a dayEat regular and often, five times a day to prevent insulin spikes and hunger cravings. This way you will always feel full and more energetic.7. Eat protein and carbohydrate togetherAlways try and eat carbohydrate and protein together at every meal.Protein stabilizes insulin levels, which leads to steady energy throughout the day. One more benefit, eating protein has been shown to reduce your appetite.Protein and carbohydrate work together so should be eaten together for long term health.8. Drink waterYes, you have heard it numerous times before:Drink 2 liters of water per day to help with long term weight lossMany of our hunger pangs are really thirst pangs so reach for the water first. Also water is essential in the fat buring process so make sure you get plenty each day.

remember you are always looking at yourself with a more critical eye then others. So things you see as imperfections others may not. Try riding a bike or roller blading both are fun and things you can do with friends if you and your friends get together a couple times a week you ll be having so much fun you won t pay attention to your body and it will just melt away!

Diet and exercise!BTW: I agree, you shouldn t post pictures of yourself on-line. It s like few million people looking at you. Do you want that?

First off, your legs look fine!!! One of my legs is double both yours. If it s that big of a deal, do lunges while holding free weights. they ll work and you ll definately feel it the next day! :)

first off hunny i wouldnt post pictures of yourself on the internet. there are a lot of bad people. second try squatting and a rowing machine.

How to lose weight fast, and cheap.? -

i work alot and have very little time to go to the gym. i really need to lose 15 to 20 pounds and i dont want to spend alot? can any one help!?!

Eat around 1000-1200 calories a day and get at least 30 mins of cardio a day.

If you work out alot you really don t need to go to the gym, try doing exercises like sit ups, bike riding, skipping rope walking more, lifting dumb bells will help tone your arms.Just try eating healthy snacks, such as muesli bars, low fat yoghurt, salad, salad sandwiches. Healthy meals with a low fat content will help.

even though im a guy, my first year outta college i lost about 50 pounds and have since then kept it off and am close to a six pack for tha summerthe easiest way to lose weight fast and cheap is to cut the useless carbs(refined sugars mostly) and stick with healthier choices like fresh greens and other vegetables, try not to consume carbs past 6:00 in the afternoon because that is when ur metabolism slows down, eat most of ur carbs during the morning so u can matain energy throughout the day, incorporate lean meats into your diets as well, dont think u will gain muscle becuase the most that will happen to you is you will tone up without excessively working out, DRINK A LOT OF WATER! prob one of the most important things you can do, cut out the useless calories like soda and flavored drinks, this is extreeemelyy important, combine this with a 30 minute workout every other day and you will see the pounds fall off!!! gooooooddd luck to you!!!

Spend alot? cheap? You dont need to buy anything. Go outside for a jog, or take a bike ride.. Exercise+eating healthy = weight loss

How to lose weight as a teen? -

i am a 16 year old girl and i weigh about 127. i have saddlebags and it sucks. i would like to lose about 10 pounds. i want to lose it in all the right places. like my thighs, arms, and stomach. what can i do?please be specific. what should i eat? what kind of workouts?not justeat healthly, workout.thankyou!

Rather than rewriting the whole thing, This is a link to a question i just answered on weight loss:http://answers.yahoo.com/question/index;��Check this out and im sure theres lots of information that will help you out.Since you 16 i dont recommend some of the things like the ECA stack i talk about at the bottom.And Honestly ive found for the best information you should go to bodybuilding.comAs a girl i know bodybuilding doesnt sound anyhitng like what you want to do,but this website is for everyone, it has information on every exercise, fitness, sports, physical goal there is. Theres nutrition and diets... and plenty of articles on anyhting else you want to know about the body...motivational stories and literally everything...So chekc that out to and youll find more info.Besides that, im more than happy to answer any questions you have,So just email me

Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

You don t need to lose weight at this point, you need to build muscle.

I would suggest not drinking any soda and not salt.run to build muscle and tone up. do sit ups too.