How to lose weight? -

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

If you want to know how to lose weight. Exercise 30-40 Min s a day every day,eat a well balanced diet. 5-6 small meals a day,plenty of water,fruit and veg. To lose weight you need to eat more not less.Eating less will tell the body food is hard to get hold of,so the body will hold on to the fat. Eating more will tell the body that food is always available so will get rid of the excess fat.

Hi,I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know is to detox.I myself have lost 15kg within 2 mths doing a detox.A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.And the detox is simple. All you need to do is three things.Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.Number three, drink lots of water to flush the toxins out..And that s it.The rest is up to you.So what do you think? ;)If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com.

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Zip your mouth, duh!Hey, fatties dont give me thumbs down. LOL Zip it!

Simple formula: Move more / Eat less.You may need to track you calories and food choices for a while to see how you measure up to recommended diets for weight lose. Search the Internet for a diet suited to your needs. Also search for exercise routine that you can incorporated into you schedule.Everything in moderation!

eat less

Diet and Excercise.Eat less and healthier. Eat smaller meals, and eat more healthy foods. Avoid fast food, pizza stuff, fried foods. THrow in a salad every now and then. go for lean meats like chicken or turkey, some fish. more vegetables. Also, try not to snack to much, but if you do, go for things like nuts (almonds, cashews, peanuts) they are better for you, maybe some cut up vegetables, or things like crackers, or raisins. Just try to stay away from junk food. CUT BACK ON SODA!! This will do amazing things for you.Exercise more often and longer. You should be excercising 3-4 times a week for about an hour. If you want to lose weight i would focus on cardio. Running, jogging, walking, jumprope, aerobics, maybe try some tae bo, or something, jazzercise if you want. just keep your heart rate up. But make sure you do some muscular excercises as well. Pushups, sit ups, chin-ups, simple things.Hope this helps.

you want to loseeee weight,in 2 minutes? easy,cut your legs!, duh, this will hurt you right, eat no food! hungry, will eat chocolate!! unhealthy! follow low fat diet? mmm, too bad, some fat are good 4 ur health, low carb? thumbs down, health problem,weight gaining again comin right up! cut your fastfood? nope, you will eat it not cut it!, well what i m saying is true!! dont follow a gimmick diet!my tips for to loseee fat/weight is:-do strength training 60 minutes, 3 times a week, you may hire a personal trainer too-do cardio 60 minutes, 4-5 times a weekremember, for food, dont think food as a nemesis, think it for your indulgence, pleasure, think healthy food like vegetables are the healtiest food, but dont think fastfood as your bad foods! think it as a food not a bad food, if you want a fastfood, eat it, but in small portion, dont eat more than 1 times a week! chocolate, sure u can eat it! eat darkchocolate that contains at least 70% pure cocoa!, now if you eat, try to design the food as beautiful and unique, this will trick your eyes! also i recommend that dinner is your smallest meal! and breakfast is your biggest meal!!!!!when you eat, chew it slowly and dont swallow it too fast! try to taste what you eat!i hope this tips gonna work for you!

Weight watchers!It really works, it encourages you to re-educate your thinking about what, when and hoe much you eat.I have been doing it on and off for 1 1/2yrs and in total i have lost 3 stone.Exercise is important too, if you hate it then regular brisk walks, bike riding, or weekly swimming will do it.I have to say i don t go to the classes as it cost you ��5+ a week, and i don t need that sort of encouragement, seeing the changes in my body shape, and seeing the changes on the scales is enough. But if you need the support and pushing of having someone checking up on you weekly then it is worth paying weekly.Experience

Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 6 fatty acids. Avoid greasy foods, alcohol, and candy.Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate.Here is a sample workout, a sample meal plan, and info about fat loss:http://www.spartafit.com/exercise/exerci��http://www.spartafit.com/nutrition/sampl��http://www.spartafit.com/main/fat%20loss��

How to lose weight? -

ok, i am 15 and i have a belly. i want to go on a diet just for a little bit and keep eating good foods. now, i use home for exercise. this is my plan:diet: special k cereal, Yoplait: light(blue lid), water, FRESH fruits and veggies.exercise: jump rope for 10 minutes a day ( that is cardio: works out whole body) gym( at school, three days a week)P.S. my waist is 37, im 132 lbs. 5 foot 3 inches, and 15 years old. pretty much i have to lose 10 lbs. how long will this take with this plan?to be specific with diet...here:b-fast: 3/4 c. special k cereal w/ slim milk. glass of water, 1/4 c. fresh fruit (or yoplait: light yogurt)lunch: 1 c. fruits or veggies with some brown rice (about 1/4 c.) milk, or water, and some yogurt.dinner: HEALTHY and FRESH pasta salad, NO BAD DRESSINGS!!! milk or water, yogurt or 1/2 c. fruit.

If u are working on ur belly then do some crunches...If u are watching ur weight, make sure u do it in a healthy way... Make sure you eat 5-7 meals a day.

you re going to need more exercise lol gym is hardly anything i would jump rope longer or maybe crunches or running.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight? -

ok well, im like 104 and im only 13. i want to go on a diet and i wanna lose at least 15-20 pounds. i already noe im supposed to exercise so dont tell me to exercise. i want to strt on friday. and plz keep in mind tht im 13. i want to lose it in a month and how should i stay like tht so i dont gain anymore or lose anymore.

If you do not exercise then yu can forget getting into shape properly. If you want to lose 15-20 pounds that you don t sound like you need to lose, then just go on a starvation diet and ruin your health. You could begin to eat healthier-losts of veggies and fruit and only whole grains and such, and just walk more than you do. Plop on your mp3 and walk a little quicker than you usually do for 30 minutes every other day. You don t need to lose 20 pounds. In fact, if you lose too much weight you can really screw up your kidneys and liver, not to mention heart problems. But you are 13, and you are going to listen to the fashion world and be all paranoid and image conscious, so knock you socks off. Too bad you, because your problem(s) is (are) not your weight chances are.

that is average weight at school i am about the same and they say that thats underweight so you dont need o lose ne weight

Best way to lose weight in the shortest amount of time? -

Im 14 and weigh 170lbs. My height is 5ft 6in. I want to lose weight so i can get healthier. Please give me some tips on how to lose weight without starving myself. How do you eat less and deal with the cravings for junk foods. any tips?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

To help avoid cravings for junk food, eat smaller meals more often (5 to 6 meals a day). This will help keep you feeling full and satisfied.Also, add some exercising to your weekly routine. This will help burn fat and calories.You are approaching this with the right thinking without starving yourself . Eating healthy and ditching the junk food can be done with some simple changes. You can use the link below to some tips on eating healthy.

The soup answer is a good one, but make sure they are the broth-based ones rather than creamy. Chicken vegetable or even beef barley are good choices.Another way is to cut your carbs down to about 80-100g/day. That s not an extreme level, so you ll still have energy, but you ll lose a pound or two a week doing that, I love it because I can still eat eggs and lean meats as much as I want to which makes me less likely to get hungry. A handful of nuts will also help you avoid hunger.

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

It is important to eat small meals every three to four hours to keep you feeling full. Make sure the meals include some form of a healthy protein. This will take care of some of your junk food cravings. For the rest pop a piece of sugar free gum in your mouth when they hit. Wait for about 45 minutes and the craving should go.I am currently following the Flat Belly Diet by Prevention to lose weight. I write about my experiences in my buzz blog in my sources.

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

SOUP. Trust me.

salads, protein, a ton of water, exercise will be your best friend :)

you can lose about 50 lbs in 17 weeks. basically think 3 lbs/week then calculate for what you want.. i m not sure how much you want to lose but 120 sounds like a good, slim weight for your height.with this plan u can lose 3 lbs/week. i follow it and i always lose 3 lbs, even 4 or 5 sometimes!!! but u have to stick to it and be determined to lose the weight or it won t work.ok, so here it is. it s long. prepare yourself! ^___^______________________________FOR DIET... 4 small meals a day! there it is:1) breakfast---1 yogurt, 1 granola bar, and orange juice2) 2nd breakfast (eat a few hours later)---a bowl of healthy flake or bran cereal OR a bowl of oatmeal with a glass of milk, preferably low fat or skim3) lunch---small piece of lean chicken OR turkey, a portion of: small carrots, broccoli, cucumbers, and lettuce...and eat this with a glass of water or cup of green tea(no milk, no sugar)4) dinner---1 banana, 1 granola bar, and a small glass of preferably low fat or skim milkOK! follow this diet plan very carefully for the next month. if u don t have some of the food i mentioned, then replace it with something similar (examples: for lunch you could also have some rice or noodles and the vegetables, or a small sandiwch or some soup). you can rotate these similar meals to create variety for the lunches, but the breakfast and dinner should remain the same. this plan is very healthy and contains all food groups but the portions are very small because it s a diet. you cannot cheat on this food plan at all or else you won t be able to lose the 3 lbs each week...it is very easy to make a mistake. do not add any butter or salt or sugar or ranch or sauce to anything! make the chicken as healthy as possible...and the yogurt and milk lowfat or nofat if u can. if it doesn t work with your schedule make something similar...same food/amount of food just in different times. its about 1500 calories per day, maybe more. good calorie number for a diet to lose a lot of weight.Whew, ok now..._______________________FOR EXERCISE: you can exercise for 30-60 mins and you will be good. you can do: swimming, running, or flexibility exercises. do at 1-2 of these options. flexibility exercise are back bridge, splits, swinging arms, jumping jacks, crunches, and leaps. however if u do for swimming or running you have to swim or run hard, so u break a sweat or feel very tired. ok, so done with that. DO at least 30 mins EACH DAY! except for that one day that will you will take off each week (like saturday for example). keep the diet going throughout the whole thing and do not eat giant chocolate cakes even if u want to give up. stay determined! if u are already in a sport or other, then u can ignore this exercise portion and just try to break a sweat/work hard in your sport._____________________________TO CONTROL THOSE CRAVINGS YOU NEED MOTIVATION!FOR MOTIVATION: tape a picture of a dress or jeans you want to fit into on your fridge or put the picture in your pocket. it could also be of an actress or model whose body you like and want to achieve. look at when u feel tempted to grab for the chocolate cake or just stay on the couch and not exercise. oh, and here are some good inspirational movies to watch:1) 200 pounds beauty---a movie about a korean girl stuggling with weight and self-esteem: www.youtube.com/watch?v=LoEouoavHWE2)super size me---a classic about fast food i think: www.youtube.com/watch?v=YfBc-Rla0uI3)super slim me---a girl s diet project: www.youtube.com/watch?v=-lxbcPwRuj4so they should give u some motivation too, my favorite is the first movie...it really pumps me up after watching it and i laughed and cried a lot over it! :)______________________ok, there. i have provided u with everything possible that i know of to lose that amount of weight quickly and REAL FAT WEIGHT AND NOT WATER WEIGHT. make sure u check your weight each week to see if the diet if working, then make adjustments or exercise more. no cheating and don t stress if u do, just don t do it again.HOPE THIS HELPED. and sorry it was so LONG.good luck and take care ^____^