How to lose weight in 2 months without goin to the gym? -

lose weight as in around 10 kgs and luk stunning!!!

Eat less

well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing that claims to make you loose weight. Non of them really did what they promised. I then learn t from my own research that then only way to loose fat quickly and permanently is by working out and eat healthy, that when i came across the X - MELT program from X attack its a in home based training program , with tons of fun workouts to do at home itself with out any equipment and also custom made nutrition plans by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge their staff has to offer, also how they weren t just interested in having to loose weight but also give my body a great shape for the first time in my life. I as a happy client of theirs will totally recommend this program to anyone looking forward to loosing weight. Here is their URL if you want to have a look at their website for more info. These guys even offer free fitness consultation to everyone, so if you want you can give them a call.www.xattack.in

The formula for losing weight is not difficult - eat less and move more often - the issues appear when we really try to put that into operation! There are plenty of opportunities to fail in the big wide world don t you think?! The only thing which clearly showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it was reported in Reader s Digest and CNN. I melted away 25 pounds, it clearly does work!

Just just eat right !I lost 20 lbs like this..Breakfast. Have some yogurt and fruit , or oatmeal, or a healthy cereal (kashi is a good brand), or cottage cheese . Lunch, dont use butter ot mayo on your sandwhiches, and always have a serving of fruit or veggies with itdinner, just make it a well balanced meal with lean meat and veggies !For snacks, veggies litterly have like 5 calories, so you can eat how ever much you want ! You wont gain wait from fruit unless you eat like WAYYY to much. So NO MORE CHIPS, only fruits and veggies. If you get really sick of fruits and veggies, ahve low fat yogurt or low fat cottage cheese.

With out going into a long completed answer,simply do this. Eat whole foods.like vegetables, meats, fruit, fish.cooked or uncooked. Nothing processed like breads, fast foods, orange juice,etc. Cut way down on the carbohydrates. And eat small portions through out the day,so you wont get hungry

sorry dude but its not gonna happenyoiu wanna look stunning you need to get muscle tone (once you have muscle your body burns fat constantly)and you can only get muscle tone by working out with weights and high intensity cardio (running, boxing, aerobics)hop to it

Do yoga as shown by Baba Ramdev and eat only Ghiya (LOKI) only by boiling it and Jeera and salt only be used ... You have not to eat bread etc .... you will find definitely weight loss to your liking...!

Simple!Take yoga food and yoga exercises

diet. 2 or 3 fruits in a day or fruit juces 3 to 4 times a day

you can learn a lot of information fromhttp://www.maintain-health.blogspot.com

Stay positive and Change your diet for less fatty foods.

work out at home and reduce calories taken in currently by 10 or 15%

miss your lunch and take only fruits in the night.

cut off calorieseat healthy foodless junk food :)u prob kno that lol

How to lose weight? i am 58 275 lbs? -

ok i am 5 8 275 lbs and 14. how do i lose weight? tips anything? i have no p.e. @ my school and i got cut frm football. sooooooo i am completely unactive.

There s only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can t break through. Cutting calories even more at this point only digs you even into a deeper metabolic hole. Eating more of the right foods (up to a certain point) actually increases your metabolic heat like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn t it?The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you re not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn t follow the guidelines of traditional fat loss programs. It s better to do something than nothing, and all exercise counts.Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can t do or what you don t like to do, direct your attention to what you CAN do and what you would like to do.Maybe you don t like being couped up inside all the time. Maybe you d prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you d enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.As you increase your lean muscle mass, you ll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you ll feel better about yourself too. Yes, you may lose weight from diet alone, but you re likely to end up a skinny fat person with a slow metabolism and very little lean body mass (not to mention, you ll probably gain back all the fat)Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you ve been repeating to yourself for years, I m not big on exercise or I m not an exercise person , that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay true to yourself. Maybe when you look in the mirror after just a few weeks and see your body start to change you ll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of runners HIGH? Ever hear of an exercise addict? What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.Human beings were meant to move. Bodies don t lose their function by being used too much and wearing out , they lose their function by not being used enough and rusting out. So if the positive benefits of exercise don t motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON T start exercising today.Check out my website, where I have reviewed the top weight loss products.http://www.my-linker.com/hop/weightlossr��I hope this is beneficial to you reaching your goals!

So here s what ya do. cut out all fast food, pop and desserts. this will get your weight to drop quickly. you need to walk for at least 40 min, or go for a 20 min jog everyday. this will get your blood running and burn calories. also you need to watch what you eat and whats in it. a must is keeping your calories below 2000 a day. also drink a lot of cold water throughout the day. this will force your body to heat it up to your body temp, which burns calories. also drink 1-2 glasses before each meal, this will fill you up which makes you eat less.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

dude u need to make it a habit of exercising regularly (stairmaster in gym 60 steps/min, or treadmill 3.5 mph at 5 degree sloope is a good start) and stop consuming junk food, and keep your portion size of meals small, drink lots of water, eat lots of fruits and veggies, stop all sugary and starchy and fried stuff. If you do all this, you will start losing weight. If you lose 1lb/week, you will lose 100 lbs in two years, but for now your short term goal should be getting into a healthy diet and exercise routine, wt loss will happen on its own if u do that.

drink water, try and eat alot of water-based foods, make a eating plan, excerise, and before you go to bed eat half a slice of bacon.. your metabolism slows down when you sleep and the protein in the bacon keeps it going so you loose more, also you can sleep in the cold with only boxers and a thin sheet so your body burns fat to keep warm

work out an hour or more a day. do aerobic exercises like running or swimming. also do anaerobic exercises like push ups and curl ups. don t forget to eat right. (veggies, fruits, meat, grain) drink a lot of water. (:good luck.

Just run alot and do lifting, drink alotta water and don t skip breakfast. I was 5 10 and 230 at the beginning of the year now I am at about 178. Just work hard, everything in your life will get better.

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@Look young man, how can you expect my sympathy? There are people all over this planet dying of hunger. Take half of what you would usually eat and donate it to the poor!!!@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

Eat healthier. Start with adding veggies to your meals. Start on an exercise program. The Fat X program is a good start.

JOIN Tiger Schulman Karate 2daycall 180052tiger xD

Go jogging. drink water

How to lose weight Healthy? -

I am Female 20years of age weight about 195lbs height 5ft 1in I want to lose about 60lbs by my 21st birthday in july i wish to enlist in the military but my wieght needs to be about 135lbs for my height i know the eat healthy and exercise any other suggestions on the best and safest way to lose 60lbs by july

You ve got a good motivation for losing weight, and if you re going into the military then you probably will have enough self discipline to stick to a diet that works.The best diet I ve tried is the liver cleansing diet. The reason it works is because it eliminates foods that clog the liver and reduce its fat burning function and increases food types that enhance fat burning capacity as well as other health benefits.If you can do this for 8 weeks then you will lose weight. Eliminate red meat, animal fats, dairy, all processed food, and anything containing artificial additives. Replace with fresh fish/seafood (not fried), some lean chicken, lots of fresh vegetables (raw is better), salad and fruit, wholewheat bread, pasta and rice. Drink lots of water to flush toxins away. If you can make a fresh raw vegie juice each morning then this will speed things up (eg carrot, celery, apple).That s it in a nutshell. Read the articles below for more info, tips and an example diet plan. I do this every year to shed excess weight and lose around 1 - 2 kg a week. Hope you like it. Good luck.

in one year to reduce 60 pounds means 5pounds per month or say1 pound per week, for this you need to have 3500 calorie deficit per week which you can achieve by sticking to daily diet intake of 1500 calories to live and burn about 3500 calories a week by combination of aerobic ( fast walking, rope jumping, climbing stairs, swimming ,dancing etc for 30 minutes ) and weight training ( lifting weights in gym under guidance training for 30 minutes) and your diet should have barbeque type food and stopping of deep fried foods or junk food, constancy, patience, perseverance and right guidance you could achieve anything in this world.stick to above n get results u wanted.

This is my personal experience. First and foremost rule of loosing weight healthily is slowly. If you loose slowly you won t gain it. Keep patience.Now, follow the things below, it is sure to work, it worked for me. 1. Stop eating in between meals2. Reduce sugar intake as much as possible3. Stop eating fatty stuff. Once a week is fine4. Eat fibrous food to keep your stomach clean5. Don t do over eating. Drink water before having a meal. It is believed that more that half of stomach should be stuffed with water and the rest with food.6. Exercise, brisk walk daily for 30 minutes will work. Some mild exercise to tone up the belly fat etc.7. Keep yourself active8. Think positively, it will take long but it will work and you will not gain wait ever in your life coz you know how to control it. This is the natural way. I lost 12 kgs over a period of 9 months and never gained after that even though my food habits have changed i.e. I do eat fatty stuff now.

Lose 30+lbs? without dietinghttp://vxxcc.notlong.com/

How to lose weight after pregnancy? -

This is the million dollar question.When you think of weight loss and losing weight, the first things that probably come to your mind are either those lose weight overnight!! articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they re talking about... I believe I ve found the best way, for more information click on the link below. http://strip-that-fat-review.com/lose-excess-body-fat.php?cb=mwalker481

Get a good support system in place. Make sure that your family is behind you in losing weight. Then find some people to help hold you accountable for your weight loss. Don t just say I want to lose weight , say I want to lose x amount of pounds by... . This will help you set a goal for yourself and get motivated to reach that goal. As far as your eating habits go, try to eat a well balanced meal. Look at the colors on your plate. For example, a meal of chicken, bread, and pasta is all the same color versus a meal of chicken, carrots, and spinach with fruit for dessert. The latter provides more color for your meal. This will be more aesthetic and will help you want to eat it. Also, don t be afraid to reward yourself every once in a while. Have one day a week set aside where you can go out and grab that burger, or order pizza with the kids. Check out www.runnersworld.com for some good workout tips. Good Luck!

How to lose weight? -

i m 5 and weigh 64 kgs! vital stats 36 34 43. How much should i lose to look good and how? I want t look good and weigh lesser.i am vegetarian.

i m 5.1, and i m 55 and i feel fat alreadyi should be 50 kilosthere was time, i was 47.eat healthy balance diet, and excersise everyday.don t over do it, but walk 1 hour daily fast, sweat and let your heart bit make the job.drink plenty of water, stop alcohol, and do not eat chocolates for 1 month or treat yourself bad food once a week onlythere are lots of lovely food with vegetarians, come to my kitchen, i ll do you hummous, nice vegetable dolma, i do anything you like, i don t like meat either!

eat healthy, and excercise... thats all you have to do...-Chels 3

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

start excercising and dont eat too much, spend a lot of time outside and u should be fine

The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!More infomation the link: http://www.weight-loss-fast.info

How to lose weight? -

ok so i weigh 130 and i am only 10 i my ideal weight is 90

Try this, you can feel and see results in about three days. Muscle will outweigh the fat so don t let the scale discourage you :).For exercise, try switching it out everyday, so your body doesn t get used to the exercise (Monday Arms, Tuesday Stomach, Wednesday Legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs). Also, one the days where legs or stomach or arms come back around the second workout of the week focusing in that area, try switching the exercise out too. For arms maybe lift weights (if you have none then use cans and be sure to hold them away from you or they won t work). For stomach, you can sit on a bouncy ball and do crunches (don t hold onto your legs), for legs, maybe lay on your side propped up on your elbow and lift the top leg slowly up and down, then switch. If you are can t exercise an hour, that s fine but try increasing the time every week or so. If you are old enough to buy equiptment or go to a gym, try that. As you get further into it, maybe you can buy some equipment for mainly those three areas I listed. Also, walk home from places or on the commercial break, get up and run wall to wall.Also, a REALLY good workout is at youtube.com and search for 8 minute abs, 8 minute legs, 8 minute buns, and 8 minute arms. Try doing these on other days (ex.: Monday arms and workout from youtube, Tuesday legs not workout from youtube, Wednesday stomach and 8 minute abs, Thursday rest, Friday arms no 8 minute arms, Saturday no 8 minute abs, Sunday 8 minute legs. Try doing those how I listed above and don t do it more than once a day along with your daily workout.For food, which is very important (70% of weight loss is food intake while 30% is excercise, though both are VERY important), try this schedule.Breakfast:Whenever you wake up or an hour after.Drink of choice: One hour after breakfast (all other drinks being water.Lunch: 1 1/2 hours after drink of choice.Snack: 1 1/2 hour after lunch (or two hours after lunch).Dinner: 2 hours after snack.Try portioning your food, one cup for meals and half a cup for snacks and drink of choice. As you get more used to this, you can decrease your portion sizes.Also try measuring your calorie intake and try exercising over the amount of your intake to build muscle which burns access fat. You can measure that at www.myfitnesspal.com where it measures EVERYTHING for you :).If you drink cokes and need help with that, try slowly decreasing the amount of cokes you drink, one day the usual, and decrease half of the amount of that you usually drink until it s half a cup a day.While your exercising, I have a problem with wanting to eat then and I m sure everyone else does too so maybe bring a mug of ice with you and eat the ice so you get a little munch out of it and you hydrate yourself while doing no harm to yourself or your diet.Hope this helps and good luck! :)Also, at www.myfitnesspal.com if you do everything it says exercise an hour a day, eat the amount of calories! Just keep in mind that whichever diet you do YOU CAN DO IT!!!! Good luck :)I ve been doing this and so far I ve lost 6lbs in 5 days :)Good luckCheck your BMR and eat that amount of calories (BMR is the amount of calories that you burn daily just by breathing, sleeping, etc. so if you eat that much, you burn it plus exercise will be burning more then your intake :)Alot of people simply say eat right and exercise and they may seem like little help but that s really all it comes down to; those are the basics of every diet. There are different ways of eating right and exercising but those are just the two things it all comes down to (:Don t over-do yourself though but I think lifting weights and stuff is fine as long as it s 20lbs MAX. (:

the most simple and logical answer is dont eat a lot! starve yourself.

omg MYSELF you got a whole essay there

How to lose weight... (pleaseeee answer :])? -

I haaatee my body.I m a 14 year old girl.I wanna lose about 10 pounds before school starts (at the end of August)Right now i weight between 115-120.I m about 5 1.Does anyone know any good excercize workouts or quick diets that work?

Try walking every night at a fast speed.Also you could try the Special K diet. I lost about 6 pounds in one week doing the Special K diet and by walking FAST 30 to 45 minutes every day.

Just to let you know you are only slightly overweight but your main goal is to not stop eating or cut back because you might still be growing, but you do need to exercise alot more if you re not a runner, biking and walking is good. Also I really like to play sports with my friends it s fun and a good way to exercise and lose weight. Running and dancing are probably the best ways to lose weight.

Do at least 30 minutes of cardio 5 days a week. (Bike, jog, power walk. Just keep your heart beating.) Don t starve yourself but stay away from junk food. Just make sure you eat. Drink about a gallon of water each day and that will help get water weight off of you.

Hey my mum uses this diet:http://www.weightlossresources.co.uk/log��It really works because you burn off more than you are eating. she has lost 8 pounds in one weekhope this helps =D

walk and run everyday and that will help tone up ur bodyplz answerhttp://answers.yahoo.com/question/index?��

cut whatever you would regularly eat in half, and then dance to upbeat songs for like 15min.

In America do they have tv programmes about food and how to lose weight? -

Because I swear most of the shows on tv at the moment are about health, dieting, food, and thinks like that.Is America like this?If so...does anyone actually take on board the advice?Hahaha

Yes of course there are shows like thatBiggest loser, I can make you thin, Honey We re Killing the Kids... and I can t speak for other people but those shows are made for entertainment and you can chose to believe what they say if you want to!!

Only on Food Network and FIT TV on satellite tv. Sometimes I see other cooking shows on basic channels.

I have an American pen pal (i m British) and she watches our British version of you are what you eat.xx

How to LOSE WEIGHT???? -

How much weight can someone lose in 2 months? Not an average person, like an obese person? And I m talking a strict diet and a lot of exercise? People on Biggest Loser lose weight fast, so how much????

about 20 pounds although it does depend on your age, and the person losing the weight so it could range from 10 pounds to 30 all depending on you. also the people on the biggest loser lose weight dangerously fast and most end up putting half that weight back on again

if they stick to the diet and excersize id guess around 16 pounds. that s 2 pounds a week.