How to lose weight in the least amount of time? -

Hi. Im nearly 170 pounds and a college freshmen and much concerned about losing my weight, but i somehow i cant seem to. Whats the most efficient and the best way to do lose about 20-30 pounds without going to gym or getting on a fixed diet, while at home? Thanks.

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

You seem to have a lot of advice to consider...good luck!Can I ask how long it took to put the weight on? I d guess probably quite a long time, in which case you shouldn t be in too much of a hurry to take it off! Remember this...the faster you take it off the faster you will put it back on again!So, do you want to lose weight permanently? If so I would avoid going on a diet. 95% of people who go on a diet never achieve permanent weight loss. If you wnat to lose weight permanently, you need to change your habits and learn new ones. A good program to look at is the Slim Habit...see what you think.....I hope this was helpful...good luck!

I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!I think you should really consider a diet, however! If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about, and offers a full money refund guarantee. Check it out if you are interested, I hope this helps!

Here is the best ways to lose wieght fast that I found from this site http://health-sex-money.com/WeightLoss.h��Your typical full size hamburger, small fries and Coke equals out to be around 1000 calories. The average woman only requires 1800-2500 calories per day, this meal will exceed both fat and sodium requirements by a large margin. That 1000 calorie feast is usually consumed in half an hour or less. It took half an hour to consume, and depending on the activity it could take two hours on up to about six to burn that fat off. So this is not the best way to lose belly fat. The first step is to change your diet. This is an absolute must, unless you like the size of your belly and I m guessing you don t. Which diet you change to is also really important. Do not, I repeat, do not follow diets like the Atkins Diet, the South Beach Diet, the Hollywood Diet and many other misleading diet plans. They damage your health and make the next steps almost impossible. The next step is to exercise. Again this step is unavoidable. You are searching for the best way to lose belly fat and I am showing you, so try not to be lazy and find easy ways out. There is no easy way out, you ll only find yourself back where you started. There are two types of exercise that you need to do to lose that belly fat:-Cardiovascular workouts, like walking, jogging and other activities.-Resistance training, like sit ups, crunches and intense sports.Exercising doesn t have to be a chore. If you see it like that then you are not going to lose that belly fat. The best way to lose belly fat is to find exercises that you can enjoy. Maybe you enjoy tennis, or soccer, or swimming. Change your diet, find something you enjoy and you will have a flat belly before you realize it.

The fastest way to loose weight would be to do the induction phase of the Atkins diet or similar very low carb diet. If you stay true to the plan most people find they lose between 5 and 15 lbs. the first week! However, it s not a good long term diet because it encourages you to eat mostly meat and fats. And a healthy diet should consist of mostly vegetables/fruit and a little meat. If you follow the diet make sure to drink lots of water and pick up some senna tea, as this diet disrupts your intestinal tract! Best of luck to you......

You can t lose weight by doing nothing. Yes you need to get your diet right and do a little exercise. And not just exercise one or two days. You have to exercise at least 30 mins Every day. Do something you enjoy doing 7 days a week. Ok, start off with a notepad. Write down everything that you put into your mouth. Cut out butter, juice, soft drinks. Replace junk food - chips, cheese, and potato salad with steamed vegetables, salad, fruit. Eat 5 smaller meals a day but in small portions not large portions. Weight loss isn t easy,but there are easy ways to lose weight. Don t think it won t take a little work. If weight loss were easy everyone would be slim all the time. I used to carry extra weight. Here s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before. Good Luck! http://tinyurl.com/6ywudb

What i find is that if i feel bad i just eat more so you need to have a positive outlook on your weight-loss experience. - You have to stick to whatever you chose for a month, then you will see results and the hardest thing is don t give up.- Serve your dinner on a small plate that way it will look and feel like your eating more- Stick to 5 small meals a day- Don t eat after 6.00pm- Drink lots and lots of waterAnd lastly good luck :)

My wife has tried all sorts to lose weight but nothing has worked quite as good as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She shed 5 pounds in five weeks. She gets it from a friend at work but I discovered this site in Google; www.newloseweight.com - they have a free trial on at the moment, maybe they re worth a try?

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/check it out

just drink alot of water whenever your hungry and at fruit or have one grape every 8minutes

just eat healthy, work out and simply WALK!!! just walk a lot!!! it ll help you lose weight!

Use the weight loss system that celebrities use to lose weight fast.Details are at http://burn-the-fat.tripod.com

some tips are1)The very first thing u should keep in your mind and that is the extra weight u put on didn��t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less. 3)The 3rd important thing is never skip ur meal or go to a crash diet. Don��t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur diet plan.5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6)No Junk Food, Potato Sugar Please. 7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant. 8)Make you habit to use brown bread sugar. Skimmed or low fat milk yogurt.9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it. 11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)13)One bowl of oatmeal can be taken as a break fast14)Smoking any kind of hard drink is not allowed in this diet.15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.21)You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.22)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don��t have Tread Mill then best indoor Exercise is skipping.24)Start your

How to lose weight and keep it off? -

Im trying to lose weight, I want to lose 50 lbs, just because I want to look good for my husband, although he thinks I look good now, but I want to feel happy about my body, I can only do low impact on account of a bad back, so any tips?

I lost 100 lbs last year and have gained 50 of them back, which I m now trying to lose, so I m in the same place you are. I am simply drinking lots of water a day, not going out to eat, and have reduced my daily calories. I haven t gotten on the scale yet to see how much I ve lost (I ve been on my diet about a week), but I definitely feel as though I ve lost weight. When i lost the 10 lbs, I did the same thing, plus I routinely used the treadmill. Good luck to you!

Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.

Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well. In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, it��s no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles any way.) Others might brand you as a health freak but it is miles better to be known as a heath freak than as a sack of potatoes.

Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don��t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

Can anyone give me ways on how to lose weight? -

Okay, I want to lose about 15 to 20 pounds by the end of July. I don t want to spend a lot of money or have to take or or order any products online. I just want to do it the healthy way. I want to get some abs and lose weight in my legs. Is there any exercises could do or some type of cheap food I can get at a grocery store, that helps with building muscles but losing fat, and keeping it off?

Any form of cardio preformed at a higher intensity will drop your body fat fast and effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name high intensity interval training. Interval training routines are usually taught in the more recent and proven fitness programs.The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss.It is important not to neglect your diet though, as it is a major component in the weight loss process. If you have enough dedication, it is best to eat smaller meals more frequently throughout the day. This will land you at five or six small meals a day. The key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals.If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at http://www.realfitnessmatters.com

To lose weight fast do the following, go for a detox, an apple detox is very good,take only apples throughout a day and take plenty water.Take proteins this wil keep ur belly full while burning fat and making ur muscles lean.To slim your legs, take walks.Pawpaw is good it has protein and fiber, it contains papain which helps to digest undigested food thus flushing your system. Friend, to lose weight ,eat less,exercise more to increase your metabolism, to burn fat,eat fruits and vegetables, and lots of water. For more tips go tohttp://lose weightnowechbee-echbee-echbee.blogspot.c��

Buy a weighing scalesBuy a measuring tape(optional)Start a notebook with ur favourite foods,ur tiggers,Goals,Pictures of You.. Also change ur eating habits,and eat more WHOLEsome foods and nice BIG salads! DOnt think of starvin urself,but more of healingLearn more about fat, and remember that ur METABOLISM is the most important tool for fat loss-that,and the gym.. Building muscle takes awhile,so eat afer the gym,and take in alot of protein and less saturated fat like..WHite fish instead of a salmon.

hi, it help s you lose 5% of your body weight in 6 weeks...hope it helps you...http://track.moreniche.com/hit.php?w=158��I have not tried it but my sister has - she melted away 17 pounds so maybe this help....

Hi!Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. If you wish, there s a short YouTube video about it: http://www.youtube.com/watch?v=Qg8p12TmU��To help you know more about it, here are some of the things it covers.What is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.What are the recipes in the diet generator?Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.The recipes in the ebook s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are Spartan .With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.Check out my source to learn more. Hope you enjoy it! Good luck!

You will find it easy to complete a 3 day water fast without the usual stresses and strains associated with fasting in a non supportive environment. From our experts, you will get detailed information about types of fasting and their respective benefits. Our experts can help you to rejuvenate fast. You will learn how to increase the production of ketone bodies resulting in ketosis. You will be able to read other members comments on the same topic on the Fasting Forum on our website that can help you to be more aware and you will be able to get answers to your doubts and can get precious Fasting help from all other experts and members.We all desire excellent health and yet it is not always possible to achieve a standard of healthy living that we hope for, however most of us harness the desire to be healthy and feel good in our skin and the good news is that this can be achieved! To get back your natural beauty and rejuvenate your whole Being we invite you to visit our online fasting support network where you can explore all manor of fasting techniques such as Therapeutic Fasting retreats at our Beauty Spa, Health Spa and Health Farm retreats. You will feel a profound fasting miracle on your skin enhancing your natural beauty. You must have heard about buddhist fasting or spiritual fasting too? Dry fasting is practiced in some retreats as it is helpful to lose weight and also lose addiction to certain food habits. Your Fasting Coach will provide addiction help by giving you emotional support and therapeutic support or valuable addiction advice. Juice fasting is practiced quite a lot these days as fasting helps you to control your weight and juice maintains blood sugar levels. Even practising proper Fletcherism (chewing to water) or chewing well before swallowing your food assists in digestion and proper metabolism. Improper digestion can be caused due to a number of reasons and it can result in malnourishment and even anorexia or annorexia nervosa and bulimia. For bulimia advice or bulimia help, you can consult our Health Experts or visit our online forum : http://www.fastingconnection.com/forum/ In eastern regions of the world Ayurvedic fasting is practiced and it is believed that some humans can survive for long periods without food or water also known as breatharianism. Sometimes these wannabe yogis end up being under medical supervision or being put on a careful refeeding program. However, still some advanced breatharians do accomplish breatharianism, or inedia. Our directory of Health Farms and Fasting Centers can guide you to the right place for a perfect cure. Some of these retreats specialize in nature cure, natural hygiene or living on raw food with enhanced mineral assimilation and others offer water fasting and juice fasting or juice feasting or the juice feast. Living on air, the Big Cleanse, Gerson therapy how to regrow hair, gum therapy, gum cure and inanism are also taught at our retreats. For more information and to join us please visit www.fastingconnection.com.

How to lose weight for a teen girl? -

How to trim up a bit?I am 5 4 , a17 year old girl, and i weigh 130 maybe 135 pounds. I am not sure. I want to drop 10 pounds and trim up for the summer/prom. I am willing to do anything except those pills or gross diets. I would love it if somebody would help me set up a diet/exercise plan. But if you just have a little advice that would help as well. Thanks

eat healthy, salads, fruit, cut out cookies and junk, and exercise, run or jog in the morning or evening is a great start, maybe talk to a pe teacher about some good work outs at the gym.running is a great start for anything thoughand your size doesn t sound too bad, just make healthy decisionsOH YEAH! i thought about this too, eating more often but less, like 5 small meals instead of 2 or 3, so eat like an apple and toast for breakfast, on your way to third period have some yogurt and a granola bar for lunch have a turkey sandwhich (no mayo on wheat with lettuce and tomatoes and stuff) and after school have an orange or something and dinner as normal (don t go crazy though) and maybe a salad or somethinganyways also a lot of water, no soda or juices!!!!!!

i am looking for the same answer. if you find one please email me ------tttaaattteeerrr@yahoo.com.

Try watching I Can Make You Thin on TLC at 9pm on Sundays. it has worked great for me.

How to lose weight help plz? -

I really wanna lose like 10 pounds not sure if I should just focus on running like on a treadmill or muscle excersises not sure if i make any sense and also any tips on losing weight? type of diet?

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

Muscle weighs more than fat, so if your wanting to lose weight you probably are going to want to run and lift some weights, but not over board. Although, losing weight isn t always the best thing. I recommend toning your body and getting some muscle by lifting some weights and doing a lot of aerobic exercise.

Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity

ok im not like these other people who like to exercise but i did the master cleanse and lost 12 pounds in 15days you can watch videos on youtube how other people loss weight,Main Ingredients for the Master Cleanse Recipe * Pure Filtered Water * Grade B Organic Maple Syrup, Formaldehyde free * Organic Cayenne Pepper * Organic Lemons * Sea salt - Unrefined, (Not iodized) or Epsom SaltOptional Ingredients: * Laxative tea * Natural Herbal Tea (decaffeinated) *

Drink Water before you eat then eat, but eat a serving weight a bit and if your still hungry eat a little more, don t stuff yourself you will gain weight .. Don t starve yourself either the body takes ALL the sugar and ext when you do that, and packs it all in.

Keeping a food diary, even intermittently, also helps you stay on track, and lets you look back to see the great progress you��ve made. (You can try WLR s online food diary free for 24 hours.)

How to lose weight on paxil? -

Hey guys, any tips on losing weight while on Paxil? I have only been on it for 4 years and only gained about 15 pounds, but I would like to take it off. Any ideas?

ehh idk what that is but my ADD med and Despression med made me lose a good amountif thats not a diet pill (idk what the hell it is sowwie) then you shouldntbe aspecting to lose weight on it

You might want to talk to your doctor about adding on Wellbutrin. It is known to help with weight loss in people who are having issues with weight gain from antidepressants. I was on Wellbutrin alone and lost 33 lbs after just having a baby and I started this medication when he iwas 13 months old.....I know Paxil is a good medication but it also might be time to talk to your doctor about a change...There is a new med Pristiq that I just began taking and I LOVE it - no side effect of weight gain possible and it s a good antidepressant....I once took paxil and gained weight on it and stopped taking it for that reason and changed over to a new medication --- -- good luck --