How to lose weight with Portion control? -

I m confused with this type of diet i just wanted to know:If you re eating e.g. can i eat like a half of chocolate bar and eat a just one bag of crisps eat a peace of banana. Thank you for all of your answers. :)

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

Drink plenty of water. Adequate water is essential for health, and a great many people simply don t get enough. What s more, if you re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you ll need. See the related wikiHow for more details on how much water you should be getting.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

If you know right diet info and method, diet is easy. If you are very serious, you need to have easy diet method that works for you. I highly recommend you my diet method for you. I lost 14 pounds in 30 days and it was very easy. You can do it too. You can get more info here link below.

How to lose weight and get fit? -

im 15years old and i want to lose about 15 pounds.i think by losing 15 pounds it will be easier for me to get in shape. im thinking about trying out for the soccer team buti wanna lose the 15 pounds first so i can get in shape i also want the body i want. what should i take or do? i mean i know exerciseing is the best way to go but i want other sources.likepills or whatevr.

honestly the only thing pills will do is just get rid of your water weight, and you can do that on your own. try to exercise for 1 hour a day, and limit your calorie intake to about 1200 calories a day ( Of healthy food of course; no white bread, rice, candy, desserts, pop, etc). If you do this your not going to need to waste your money on expensive pills. Besides your to young for that. Go out and exercise and you ll lose weight in no time. Good luck

like pills or whatevr Get your lazy *** of the couch get the potato chip crums off your chest and go out and excersise.There is no miricle pills that will get rid of the fat...if there was this world wouldnt have any fat people. Watch what you eat and excersies. If you want to do soccer I recomend mixture of jogging and running to get into shape and get ready for the constant running....I d jog 50 yards sprint 25 and run 25.Good diet is the key as wellThere are no miricle pills gurl...go out and run

Help On How To Lose Weight? -

Well i m 16 and i m about 5 0 and i m about 130 something pounds. Well I am wondering what are some ways to lose weight that wouldn t be too hard because I have back and medical problems. And I can t take pills or anything or buy anything special. I want to lose some weight before school. But most of it before homecoming and for sure prom. So please help. What are some ways to work out and how long should i do it for and how many times a week.

The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at 65% of your calories, if you don t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis). You can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers the first 2 weeks and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) Keep your carbs at less than 9grams per hour to control insulin.It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycosis) you will probably feel sluggish the first week but most people feel better than ever thereafter.Ground flax seed (2-3 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat.Faux tapioca - 2 cups of water, 5 scoops of low carb whey protein powder, stir together add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk (substitute a cup of cream and another cup or 2 of water for induction) artificial sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow.--------------------------------------��I recommend the new plan but you have to follow it specifically read the book or the website. This is closer to the original (1972) plan, but its very simplistic:You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.Your body won t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it s fat stores if it knows there is plenty of food.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Once you get near your goal, you start adding 5 carbs every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain 9 carbs per hour, you will maintain insulin control, and shouldn t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Lutz Life without Bread Taubes Good calorie, bad calorie are excellent books that dispel all the nutrition myths.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Since you can t exercise just try walking 20-30 minutes a day, along with eating 6 meals a day. These meals should NOT consist of any greasy, salty, sugary food, such as white food.. breads, pastas, sweets... Eat fruit vegetable s they will fill you up with very few calories...Hope that helps!

How to lose weight?!? -

Please no links to websites that cost or don t give any real information.I really need this or i can t compete in nationals.Thank you. Molly-Kendell

Eat healthy and work out. I don t believe in taking pills or anything because it can be done without. Don t overeat either, many people eat portions that are too big. Hit the gym a couple times a week.

This is genious... it really works....DIET EXERCISE....

Count your calories, become a weight watcher, the average calories for one day s worth is 2500 calories, eat 1000-1500 calories a day and you are gurantee d to lose weight.(3500 calories = 1 pound)

are you competing for a beauty contest or.?Anyway..if you re competing in a sport..don t try to diet or anything of that sort. If you really want to lose weight, get a personal trainer. If you can t afford it, get a gym membership and take an Alli pills with each meal that is fattening.

if u can ..get a ymca member ship...or ... 1_whenever u feel hungry when its not time 2 eat...drink water, u lll pee a lot but itll work... lift wieghts (check magizines 4 workouts) and if u dont have wieghts lift cans or jugs of milk... work out every other day to let ur muscles recuperate...eventually work out every day...stretch a lot so u dont pull a muscle :) i have more workout tips 4 u so u can msg me if u want peace! zebramongoose@ (youkno it ! where r we? lol)

How to lose weight and to reduce diary foods mainly to lower cholesterol? -

What are the top foods that lower cholesterol triglycerides?If a person has high triglyceride and cholesterol levels in blood, it can result to the following circumstances:1. Heart disease and other major problems 2. Bad eating habits 3. Unbalanced diet 4. Lack of physical exerciseFood plays an important role in our lives. What are the top food types that we should eat so that we can reduce cholesterol naturally? The following are the answers:1. Fresh fruits and healthy vegetables. These natural foods can lessen cholesterol for they have fibers that help in breaking it down inside the body. Try to avoid animal products for they are poor in fiber content. 2. Healthy beverages. It is very important to drink plenty of water to improve not only hydration but also digestion. You can also drink fresh fruit juices. 3. Meat and fish. Fish is better compared to pork, chicken, or beef. You can still eat those but you must be careful in choosing the best lean parts. 4. Grains and breads. Choose the high-in-fiber type of breads and grains. Examples of which are whole wheat breads and oats. 5. Fats and oils. The best to use is soft margarine. To get rid of unhealthy fats from dishes, refrigerate them first and then remove the oil that settle on the surface, before serving. It is in this way wherein you remove unhealthy substances that might affect the body. 6. Snacks and desserts. Avoid too much sugar for snacks and desserts. You can still eat them; however, be keen on serving sizes and ingredients.Aside from the foods that lower cholesterol triglycerides, we have here other ways to minimize unhealthy fats:1. Try to lessen alcohol intake. 2. Stick to a proper diet by having balanced and nutritious meals. 3. Involve yourself in physical exercises.

How to lose weight and get clear skin? -

I m a 15 year old male and i weight around 230 pounds.....i m 5 11

Eat less, exercising more. Sounds simple, right?You should consume a minimum around 1800-2000 calories a day. Stay away from junk/fast food, sodas, and other sugary foods. Water will assist in weight loss AND help clear your skin. Be sure to drink at least 64 ounces (or eight glasses) daily.

yo Pablo, i was like u and what i did is that i stopped completly junk food (MCDONALDS, even Subway is junk) and starred just eating more healthy stuff and i went on this site, its a free program for anyone, do what the guy says and u will lose fat very fast and safely, make sure to read INTERVAL CARDIO and WEEKLY JOURNALhttp://www.iwantsixpackabs.com/abs.html

lol the best way and most healthy way is to become vegetarian or vegan.Almost all vegetarians and vegans will say if you asked them that they could tell that their skin got alot clearer and lost acne and a ton of weight. So become more fit and better looking and save animal lives at the same time

How can i lose weight at a decent pace? -

I recently moved and have gained 20 lbs. I lost weigth before but this weight wont come off.I would love to weight 115-125 lbs before the beginning of school on the 2nd of september. But since that is a little unrealistic i just need tips on how to lose weight. I do exercise and watch what i eat too....

in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. :)

Number one--figure out how many calories a day you need, you can go on the net and put in your height, age, how active you are, etc. and get a basic metabolism score as to what you should eat a day. A BMI. Number two--Keep a strict food diary of exactly what you eat a day as far as calories, they now know whether it is fat or carbs, they affect your wt. about the same if you are eathing fairly healthy. Number three--reduce your calorie need per day by about three to four hundred calories, try to keep up your excercise or even increase it if you can and you should lose about one to two pounds a wk., also eating 5-6 small meals a day instead of 3 big ones and keeping your activity up will keep your metabolism from going into starvation mode and basically shutting down , If you lose too much too fast, you will regain it. Good luck.

I gotcha...Listen..Run 5 nights a week.. About a mile and a half to 3 miles... Eat right, try to avoid carbs after 8...When you wake up. Do 15 push ups.. 15 Squats.. and 30 Crunches...After a couple weeks you should turn up the reps.. Cuz your body will get us to it..Best Of Luck*Ooh Rah!!*

How to lose weight fast? -

I don t want one of those messed up diet plans!Like drinking water and eating bread......i need to lose mega weight! (200 5 7 )

have a look at this site. It is very effective and has some great nutritional products that taste great and work well. www.naturalw8loss4u.info

Hi.Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

Create a calorie deficit. So if u eat about 500 cals less than u burn each day you will lose weight. So eat between 1200-1400 cals a day, drink water, green tea is also gud and u will lose weight!

Eat Less, excercise more! simple. Good Luck!

the best way to loose wieght is just to eat less sugary and salty things and a lot more fruits,vegetables, low fat cheese... And the most important thing to do while you eat that kind of stuff is to exercise. Good luck on that :)

put a little bit of vinegar in yo cup and fill the rest of it with water and drink it it will cut yo appitite and youll loose weight

theres no quickfix unless you do liposuction or take prescribe pills, ppl I know that have lost weight have done it by doing aerobics and not eating high protein foods like meat just vegetables

Go to this site and download their E-book, I m sure it will help you!

first eliminate the possibility of a hormonal imbalance. here is what my dietician suggests - follow a practical diet. have a snack every three hours. fruit or soy nuts. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein. pick a exercise regime you like. but lose only 1 kilo(2.205 pounds) a week. that is the permanent way of losing.dieticians offer eally good suggestions that r easy to follow. go to oneflaxseed oil is an excellent omega-3 rich food, it helps in weight loss, bones, arthirits, skin, hair....everything. I was told to have 1 tbsp for every 100 ponuds of weight with six times the yougurt or milk. Ibeig lactose intolerant I have it with soya milk, but have onions for sulpher. this digests the oil best.

you need a diet plan that will allow you to eat the right foods throughout the day, so there won t be any awful hunger pains. If you concentrate on eating the right foods, you won t need anything else to lose weight!

yeh dats the way! thats nice!one should not be loosing weight too fast other wise it come backs quickly!!just loose 3-4 kgs a month!in morning have a cup of skim milk..tea or coffee with out sugar...have a plain toast with it! or a bran cereal..low fat...or 2 boiled eggs! dun eat their yoke! just eat the whites! and a fruit! be it orange or apple!then for lunch have a big bowl of plain salad with 2 boiled chicken pieces! or have 1bowl of boiled rice or pasta with low fat sauce~same goes for dinner!have a fruit in between lunch and dinner!do 30 mins exercise daily!and have green tea!and be positive:)best of luck:)

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.