Sunday, March 18, 2018

What is the best way to lose weight fast? -

i have like, 3 weeks to lose weight. i want to lose about 25 pounds. what is the best way to lose weight quickly?what exercises should i do? and what should i eat?please help! :)

eat healthy. lots of fruits and veggies and lean protein. work out at a good intensity for at least a hour. unless you are very over weight you wont lose 25lbs in 3 weeks. sorry

try to log to this blog...some good tips here http://freeweightlosstips4u.blogspot.com��

Eat only half of what you usually do.Drink more.Walk everyday for about an hour.Don t eat after 6pm and don t drink after 11pm.

eat fruits veggie s, lean meat no bread,pasta,sweets..........drink alot of water water or other exercise at least an hour a day good luck