What are some weight loss products? -

what are some weight loss products that people who are not overweight or obesse can take and will allow them to lose weight pretty quickly? and not any pills or tablets. something healthy and natural.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

This is the safest and best product I have ever used. Developed by a doctor. It is safe all natural and easy. I have lost nearly 20lbs in a month. Watch the demo http://5632801.myo3world.com/ I m telling you this is the best thing I have ever tried. It works.

How to be motivated and STAY motivated while losing weight? HELP!? -

Hi everyone! c;After 6 months of trying to lose weight, I m now down to 160lbs from the usual 210lbs, but now that I almost hit my diet plateau, I m having a hard time to continue because I lack the will and motivation... My goal weight is 110 lbs and obviously, I m only halfway of that goal. I stand 5 3 in height and 19 years of age...Please help! I need motivation to continue my weight loss program c;Thanks in advance c;

Congratulations on the 50 lb loss. I suggest finding a workout and nutrition friend that also is losing weight. Make it a challenge to see who can be the healthiest.

Do you want to be a balooga whale your whole life? Didn t think so...NOW GET BACK ON THE TREADMILL AND AFTER THAT...GIVE ME 50!

Is this a healthy weight loss diet? -

I m a Male, 17, 5 9 .I m fairly active, busy running round, doing stuff here and there.I m currently 11 stone 10 pounds, looking to get down to about 11. Put on weight due to not being well.I ve cut out all junk food mainly, I don t smoke and I don t drink.Breakfast would usually consist of Marmite on Brown Bread, usually not with butter. Glass of orange juice and a handful of grapes or a banana.Snack would then either be a banana or a slimming world Hi Fi bar (which my Mum gets, lol) and a glass of frozen water.Lunch would be a jacket potato with tuna mayonnaise (Hellmans light..)Dinner would then be a salmon steak, some steamed vegetables and either some baby potatos or mashed potato.Dessert/snack after dinner would be a small bowl of low fat yoghurt with alpen and a small blob of honey, or a piece of fruit (apple, orange, some grapes or a banana)On top of that i m drinking diet coke or frozen water.Good weight loss diet?Advise me! :)

yes butIf you put your heart to it though you can lose alot of weight

yea that seems good

Help on teen weight loss? -

hi..so im 13 and i weich 132. but i wanna get back down to at least 120. i wanna get it off before its too late. plz help. i already know to exercise and eat right..its just a lil hard..i dont wanna do any weight loss programs i just wanna do it at home on my own.

the basic thing is what you already know..diet and exercise. there are many ways to do both of these things though. for instance, if you have On Demand (with comcast) then you can watch exercise videos for free. The one with the biggest loser coach was SUPER hard, but it burns so many calories. for healthy eating you should cut out as many sweets/complex carbs/and all around junk food as you can. when somebody asks you if you would like a brownie, just say NO. after awhile it gets a lot easier, trust me. you can also run, which i believe is the best form of exercise. start by just going around your block and then slowly work up over time. it takes 3 months for something to become habit so just stick with it and i m sure you ll see results.

The solution to teenage weight loss is a healthy way of living. Here are 6 tips for a healthy teenage weight loss that you can use to help your teenager lose weight.1. Substitute Unhealthy Snacks With Healthy SnacksIt is a difficult task to choose healthy options while vending machines monopolize the school halls, however it is achievable. Sweet talk your teenager to swap the bag of chips per day with the following healthier snack choices from your home:? Grapes (frozen)? Fresh fruits such as strawberries or oranges? Capsicum (sliced)? Fresh cherry tomatoes? Baby carrots? Pudding or low fat yogurt? Dry biscuits or pretzels? Crackers? String cheese2. Eat In Small PortionA teenage weight loss plan must include eating habit. Encouraging your teenager to eat in small portion and to stop eating when they are full. Consuming just half a plate of spaghettis or a slice of pizza may make them feel full. Sharing a meal is also a good option and any leftovers is best to be taken home.3. Always Know The Liquid Calories QuantityA can of soda (12 ounce) has no less than 100 calories plus 10 tsp of sugar. The sugar plus the calories in specialty coffees, fruit juice and other drinks adds up quickly to your calories intake as well. Choosing drinking water as an alternative to sodas and drinks laden with sugar will spare your teenager hundreds of superfluous calories. 4. Permit Special TreatsOccasionally, having pizza late at night with friends or having nachos at the mall shall be permitted in the teenage weight loss plan. Propose a breadstick together with marinara sauce as a replacement for garlic bread loaded with cheese and butter or share a snack instead of a full-size order. .............................

Weight loss is about calories.Eat less than you burn and you will lose weight. The one thing that you need to recognize is that this is aLifestyle not something you do over the weekend. At 13 your metab is in high gear. My suggestion is running 2 miles 3 days a week. Set a goal to complete a 5k organized run in 2 months. them a 10k in 9 months. Train to complete these events and you will meet goal and should exceed them. You really need to learn to enjoy working out. The high it gives and the satisfaction. It should be a time to separate from the word and spend selfish time on you. Last thing ti NO FOOD REWARDS. Most people tend to reward success with food. bad idea.

for weight loss use and start with low dosage medicationsit is better to take doctor s advice before using the medications.diet should be limited.can buy weight loss medications atwww.kmedworld.com

I think what you should do is study about nutrition. Learn what is best for you to eat. Of course, vegetables, fruit, lean meats. It s really about cutting out processed foods, bad fats, and watching portion sizes. If you eat vegetables and fruit, you can actually eat larger portions to help fill you up. For the exercise I would suggest doing something like getting a video and you could do it in the privacy of your own room! Good luck!

Looking to fit into my lbd? -

i d like to lose a couple pounds with a quick fix diet for new years eve, (giving me little under a week) as i have a great lbd. I m pretty well versed in healthy weight loss and know that something like this is temporary but all the same wouldn t mind looking a little more trim for the big night out. any suggestions? (please no lemon diet or eat only grape fruit , i m looking for sensible stuff)

You re clearly not versed in healthy weight loss if you are looking to lose a couple of pounds in four days. Will 1-2 lbs make that much of a difference? Peoples weight usually fluctuates about that much during the course of a day.Just a thought.

I want a healthy weight loss. How? -

I want a healthy weight loss. How?

I have been on the acai blast for a few months. It has made me feel better, given me more energy, cleared my complexion, and I have lost 15 pounds. I have been eating sensibly, but I am not on any special diet plans. I try to walk everyday, too. So, it has worked to help me lose the weight I needed to lose, but even more of a benefit has been the energy I have and what it has done for my breakout prone skin. I have only tried one brand and since I have seen benefits and never had a problem with ordering it from them online I have stuck with it.I got it from here: http://tini.us/fda94

It s easy! You ve got to tackle this from different angles. Firstly stop eating excessive carbs, I mean excessive- you should roughly know when it s too much. Also no junk food! More water, carrot juice (if you re desperate)But most importantly what you need to know for yourself is that your body requires a minimum number of calories per day to do the basic things like breathing, digesting food etc that s called the BMR.you can calculate your bmr - just google it and say yours is 1500 calories. so all you need to do is have less than that (if you don t want to do any exercises, or you can even do exercises and still have less than that to speed up the process).roughly after taking in average of saturated fat and unsaturated fat 8calories = 1g fat!so let s say you start having 1200 calories. that s 300 less than required .. 300/8 = roughly 37g fat. so you ll be techincally losing 37g fat everyday. that along with exercise if you want would mean even more. it s all a big piece of science that is easy to understand and then you yourself can make the effort.personally i ve realised that it s the junk that s BAD calorie wise. a custard cream biscuit that we have with coffee is 70 calories PER BISCUIT!pint of beer is about 180 ! so think about these things..

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I know that the healthiest weight loss for one week is 1- 2 lbs but when you are first starting out? -

I know that the healthy weight loss amount for one week is 1 - 2 lbs. If you go from barely exercising and not eating well, to changing your eating and exercise habits, itsn t it true that in the beginning you usually drop more than that in a week for the first 2 or 3 weeks because your body is used to a higher caloric intake?

The best diets for weight loss must have the following -1. The best diets for weight loss must not be restrictive.A meal plan must be flexible and allows you to eat your favorite kinds of foods and treats.Most importantly, a diet must not starve you of foods, but encourage you to eat foods that will fuel your body.Meals that consist of fiber, carbohydrates, lean fat and protein are the healthiest source of nutrition for a healthy body.2. The best diets for weight loss must encourage you to exerciseWithout question, nutrition is king when it comes to fat loss, but by consciously increasing your activity level, you��ll soon begin feeling �C and seeing �C the benefits. Resistance exercises fast tracks this because lifting weights a few times a week, can do wonders for your metabolism. muscle tone, strength and blood glucose level.3. The best diets for weight loss must encourage less alcohol.You don��t need to lose all of it, but enough to make a dietary difference. So the next time you quench your thirst, think about the good old water. It��s simply the best, the cheapest and it��s calorie free! Research has shown that water can reduce the appetite.4. Lastly, get plate wiseNothing to do with the best diet but it helps greatly �C a no fuss way of eating sensibly is to check the proportions of foods you put on your plate. Protein (lean meat and eggs) should take up about a quarter of the plate, carbohydrates (wholemeal pasta, brown rice and potato) another quarter, while plenty of low starch salad and vegetables should fill the remaining halfWhether you are following a diet or using a ��do it yourself�� diet, always keep the above in mind. That way you will ensure that your efforts will not go to waste.That is why simple diets like fat loss 4 Idiots are one of the best diets for weight loss.

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I am 22 yo and I lost 50lbs in just one month by following the tips found on this site: http://www.how-to-loose-weight.netThey offer some of the best advice you can get in one single place.Go check it out! Wish you luck in your diet!