What is it with all the quot;how can i lose weight fastquot; questions? -

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight is by proper EATING HABITS and EXCERCISE. It isnt that difficult if you think about it. Its just that most people cant control what they put in their mouths. Its like if the food CONTROLS THEM, not the other way around. If people would measure their portions and count their calories they wouldnt be asking this constantly. Sorry to sound so harsh but seriously if you want to lose weight then stop drinking SODA, keep snacks to a minimum and if you do snack dont snack on chocolate, chips, candy and pastries those are all NO NOs. Eat sensible healthy snacks. I dont need to list them because everyone knows that they are. Drink WATER and milk (nonfat or 1%), both are crucual for weight loss and weight management.

I agree, soda is a killer. Also, drink lots of cold cold water. That makes you burn more calories because you body is trying to burn calories to make the water to your body temperature. Have about 5 small meals a day. If you get bored by exercising or walking, just dance to your favorite music! If you do that, time will pass by alot quicker.If you like snacks, take half of what you eat. Just eat enough until you are satisfied. You don t have to eat until you are so full that you can t eat anymore besides, it takes an extra 3 minutes until your stomach tells you its full.You will have more energy, higher metabolism. Try taking your daily vitamins to. Especially you women out there, we need that calcium and iron!

I completly understand, people are just lazy and they don t want to work to get their results

Amen, Amen, AMEN!I agree 100 fold!People are getting SO fat, and they think that they will be thin if they take a special pill that is offered exclusively through television *PHH* that s your first mistake, sitting down watching t.v. instead of exercises!I used to be large too, but I did EXACTLY as you mentioned, stop eating so much (which was my biggest problem), and keep exercising every day, and its helped me so much!But every time you turn around, there s fat chubby people that are lazy and try to get the lazy persons way out, by not exercising, and eating what you want (so it tells them on t.v.) IF YOU THINK THAT S GONNA GET YOU A SIZE 4 PANT SIZE... YOU RE NUTS! If you look on the bottom of those t.v. commercials they clearly say results not typical WTF! they practically promise you it will work, and turn around saying that!FATTYS... JUST GET OUT THERE AND RUN UNTIL YOU BARF!

I didnt bother reading the whole thing. You did not post a question, rather used a question like headline JUST so you can express your own opinion.

HELP! ways to lose weight fast, in one month!!!!? -

ok, i have 1 month to lose 30 to maybe 40 pounds! i dont want to take pills or suplements. i exersise on the tredmill and do some ab exercises. and i ve tried diets, but they dont work, any ideas! has any one have this problem!!! PLEASEEE HELLPP!!

It isn t safe to lose 30 or 40 pounds in one month. You should only lose about 2-3 pounds a week, so that s 8-12 pounds in one month. Really, the best way to lose weight is to cut back on calories. I m not saying to stop eating, but just choose healthier alternatives. Also, exercise each day for at least 30 minutes. A great website that will help you keep track of how many calories you eat and burn is www.livestrong.com/thedailyplate. It can help you know how many calories you should eat each day, and how many calories different exercises burn, and it s totally free! Good luck!

Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills do not work, however they certainly worked for me, and they have been shown on CBS News too.There is a free trial happening at the moment at http://wosang.optimalfitness.info , give it a try, why not?

That is a very unrealistic goal. you need a good diet of 5 to 6 small meals a day every 2.5 to 3 hours, meals need to have protein from lean sources like eggs, chicken breast, lean beef and tuna. and eat veggies with every meal. Only have some slow digesting carbs at breakfast and before and after working out. Also keep your calories about 130 below your daily requirements. Do strength training as this adds muscle with in turn burns fat. Do one 18 minute cardio in the morning and another 18 minute cardio later in the day.

Well that sounds like a very motivating goal...I am not sure if this is helpful or not.... but, I ve been using this for a while now, its called Isowhey complete by a company called bioceuticals... They got shakes in different flavors like chocolate, vanilla and strawberry, you can replace them with one or two meals a day... i think that should do the trick for ya... Totally did it for me... I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients.... !!! sounds like a fun trip!!! have funnnn = )Best of Luck darling... hope you reach your aspired goals with your weight !!!

stop eating so much and get some exercise and yeah it s not possible to loose that much weight in just one month