Check out about.com s calorie count it can give you some tips. The best way is to cut cals and exercise. Lasting weight loss is not fast period. you can expect to lose 1-2 lbs a week sometimes more sometimes less. Eating healthy foods is key as well. You should probably check with your doctor before you start anything. I will be happy to give you more detailed suggestions if you will prove your age height and current weight.
Wednesday, June 19, 2013
How can i lose weight effeictly? -
Lose weight fast and healthy? Im not buying anything off the web. I just need to know someone who has lost alot of weight eating certain foods or only drinking things. and exercise. anyone. 10pts easy.
You should check this out this program that I did. It works just amazing for me and I lost 15 pounds in 4 weeks. You can get more info here link below.
You definitely don t have to spend money to lose weight. Here is a great article with some tips on how to lose weight quickly, the healthy way. Good luck!http://ezinearticles.com/?Lose-Weight-Fa��
Your weight is determined by your genes. It s very difficult to fight 3 million years of evolution. You have to do the opposite of what your body and mind are telling you to do. They are controlled by genes. They have a specific weight for you and you can only change that for a short period of time. They will eventually win out.Eat healthy and eat as little as you are comfortable with and take what you get.
Never buy into those diet programs. They are just fads. Eat fruits, veggies, lean meats, and beans. Drink only water (eight to twelve cups a day). Three small meals a day with snacks in between (only three hours between each meal/snack). Avoid fried foods, sodium (salt), sugar, and packaged foods. Just go walking everyday- fifteen minutes to start, twenty minutes the next day, and progress until you reach thirty minutes and instead run for ten minutes, then twenty minutes, and ect. Good luck, I know you can do it. =D
Subscribe to:
Posts (Atom)
