Help I need to lose weight fast? -

I need to lose about 15-30 pounds in order to look at least decent in this dress. I need to lose weight and i have about a month to lose this weight. Any tips would be greatly appreciatedThis is what the dress sort of looks like.http://images1.buzzillions.com/images_products/02/28/311059_xl.jpg

below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50 lbs to lose --- some of the suggests may be to hard corekeep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends work to correct the flawsbreakfast protein powder w/ milk or protein shakelunch small salad - either cobb, club etc....dinner protein powder w/ milk or protein shakethe snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories fat, so try to stick to it for a snack)2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra poundsthe fluffy/coffee s add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendouslymy absolute no-no��s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, No skipping a meal even if it is a very small meal, eating 3 �C 4 times a day is very important when reducing intake trying to loose weight4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up exercise 45 - 60 minutes a day, or at least 3 times a weekhelpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foodsyes these are hard things to do, but if you want to meet your goal it will be well worth it

its a big challenge, but it can be done. make sure that you eat right, and small portions of food. exersise at least 60 mins a day. i know its tough, but if you put your mind to it, you can do it. try going for a 20 min jog, each morning. do some crunches and pushups. be creative and make it fun by trying something like dancing, or joining a class. drink ALOT of water. as much as you possibly can a day. have faith, and it can be done!!!

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don t drink too many soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

I want to know how to lose weight FAST amp; EASY, any ideas or suggestions? -

I really wanna lose weight bad, i m not talking anything drastic, just 10 or 15lbs. So please get back to me with any ideas ASAP, thankyouu (:

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really helps

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

I tried everything to lose weight, and nothing worked until I tried acai berry. I acknowledge they say that pills won t work, however they certainly worked for me, and they ve been featured on CBS News too.There is a free trial on at the moment at http://civint.bestslimmingregime.info , give it a try, what s the worst that could happen?

Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.

Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you ll be saving calories because you won t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.

Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.

Whats the best way a girl teen can lose weight fast? -

I really want to improve my image. I can t find an accurate diet for teens my age, in middle school. I m 5 4 and 172 pounds.help : [

I have a degree in nutrition and I will tell you that losing weight fast is not healthy for your body and it isn t sustainable. The best way to lose weight is to change your lifestyle. You should try to eat more fruits and vegetables, try to eat whole grains instead of say white bread or dessert food. Also try to eat less saturated which are in full fat animal products (whole milk or regular yogurt or butter, and red meat) and trans fats (some margarines and lots of baked goods). Also,to lose weight you should try working out about a half hour to an hour a day. You don t have to run a marathon, just try to walk briskly or ride a bike or rollerblades. You really shouldn t try to lose more than 1 to 2 pounds a week.

Keep it simple. Eat egg whites and a slice of wheat toast for breakfast. Eat greens and fish (tuna fish works) for lunch. Eat green vegetables and fish for dinner. Drink 8 glasses of cold water a day. Your body burns calories when it heats the water up.

dont do anything like bingeing.. that only leads to more fat in the long run.i say keep a consistent diet and do alot of exercise.

follow this program. it will help you in the long runhttp://jjsoul.burnthefat.hop.clickbank.n��

pilates..... i lost 40 pounds in 3 months on pilates. and i was not dieting. you just have to be commited and understand it will take a few weeks to notice a change. dont give up.