How can i lose weight fast and easy? -

Ok, so im only a little over weight, and besides a diet, is there anything else i could do to lose it and keep it off?

sydney forgey . Idk

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain. There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body��s system, helping to create the conditions necessary for weight stabilization and balance. These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off.Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.You may get detailed info on these here http://www.healthherbsandnutrition.com/r��

It is possible to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 10 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the instruction presented on the web resource in the box below.

Eat well, the food pyramid way, and exercise lots! It s the healthiest and gives you the best results

How can i lose weight fast ? -

Ok so my boyfriend is moving down soon and i want to lose as much weight as possible before then. So i am taking Alli as of now and trying to exercise. I was also reading about the Acai berry and colan cleanse. Can anyone tell me which would work better ? The Alli or Acai berry with the colan cleanse. Also some exercises that would be helpful to my stomache and side areas?

why does it have to be fast? that s hard on your heart and will shorten your life. how about trying to live a healthy lifestyle overall; eat well, get plenty of excercise and enough sleep. losting weight fast is like get rich quick schemesit just doesn twork

I have been reading about Acai Berry too and might buy some from the health store because it sounds good but I always do really well when I stop snacking. I get really strict and have breakfast lunch and dinner, no coffee or tea, just herbal tea and two litres of water a day, No alcohol, no soft drink or sweetsLike I will have yoghurt and blueberries for breakfastTuna and salad at lunchChicken and veges at dinner.Its really strict but it works, I find it hard sometimes because I do love pasta and you should not have any pasta or rice, but I lose heaps by doing this and not snacking.for exercise i try and walk most days and do a pilates dvd at home. The pilates video really tightens up the stomach muscles. Seriously, I notice results in a few days.

Hi Amanda,I understand why you want to get the weight off fast but keep in mind, if you get it off too fast you are very likely to put it all back on again, and with extras!Here s an article that will clearly explains how to lose the fat from your stomach and best of all, keep it off!http://www.quick-weight-loss-principles.��I hope you find the info useful. Also, here is the link to the stomach exercises called, Tone at Home . http://www.quick-weight-loss-principles.��All the best with your weight-loss efforts.Regards,Steve.

acai berry actually works. My girlfriend lost 18 lbs in one month (January) and she is so hot now :D, but you need to avoid scams. As far as I know, fake products have very dangerous effects on your body health. Also there are some people who are saying that acai products doesn t work, I think it s because they ve used fake acai berry products. Read the blog below, it helped us a lot to find a real natural acai product: http://www.sylviesdietplan.info/Hope this helps :-)

wow good luck with the alli. that stuff causes major anal leakage if you eat too much fat in your diet and thats pretty serious. the best thing to do is join the local ymca. exercise daily focusing on sit ups. run a mile a day. drink lots of water and eat lots of fiber also take vitamins to keep you healthy if you arent going to be eating a proper diet.

Hi, .. This is the best diet i have tried, I lost 3kg in my first 5 days. The food regime seems odd at first, but it really works.. Just go to this site and be amazed. Im on my second session now and still losing... Good luckhttp://www.fatlossandfinance.com/

Can u eat whatever you want one day out of the week to lose weight faster?? -

so ive been reading things that say to take one day out of every week and eat whatever you want? so ive been eatin greally healthy all week and i wanted to know if itd be a good idea to take one day off every week

I suppose that would be a good way to get the indulgence out of your system. Actually, it sounds like a great idea now that I ve been thinking about it. This will prevent one from losing confidence when they eat. Face it, people like to eat junk food. I will liken this to smoking. I am a smoker. I have trouble quitting smoking because I am constantly tormented by the thought that I will never have one again, since I want another one so bad. This feeling never really goes away, so I give up and start smoking again. Recently, I was theorizing to myself this idea: What if I never quit smoking....completely. I could just quit smoking, but when I really need one, then why not just have one? I would find comfort in knowing that one would be coming up around the corner and at the same time, know that I m not constantly smoking. Forgive the pun, but it would be like having your cake, and eating it too!

I do this and I still have managed to lose 44 pounds. I suggest moderation....don t eat at McDonald s three times that one day and then 2 boxes of Twinkies, ice cream and potato chips at midnight.....I mean...be reasonable with your body. I find that I do so well the other 6 days, it helps encourage me to stay somewhat regimented on my off day so I may have an ice cream or a desert with dinner or maybe some fried food that day. That is also a soda day for me....I typically don t do soda....but I do on that day.....one, two tops.

eating healthy should be a lifestyle, not just for weightloss because you won t be able to keep the weight off if you just eat right to lose weight then go back to old habits.i find that eating whatever you want one day could just make you end up right at the start of where you were when you decided to lose weight. it could also get you more addicted to junk food. i think the best way is to have a little bit of junk food a day then stop. this way you are in more control.