i really need a plan? how much weight do you think i can lose in 9 full days? what should i do?what should i eat? how much should i eat?
The more you weigh the more you will loose. Make sure to eat a good breakfast with protein. Work out vigorously until you are exhausted. Drink enough water!! to keep your metabolism running strong. You need to eat; you just need to eat well. Try having 6 smaller meals during the day. Don��t eat late at night or snack on junk. Do cardio (treadmill or running outside). If you try weight training you need to start slow and with a low weight (and do it every other day). Don��t push yourself too much. You don��t want to injure yourself and have to take days off. You may notice a slight increase in your weight after a few days, that only means that you lost fat but gained muscle.Also I just remembered, the last thing you want to be doing while trying to loose weight is drinking your calories. Stick to water. Its way to fast and easy to have a lot of extra calories with soda and other drinks like that.
go on phase 1 of atkins at atkins . com for the nine days.. it will give you the protein you need and you will lose maximum fat without sacrificing muscle. To tell how much you could lose it would require your current weight, height, and how much over your ideal weight you are. The more you have to lose, the more you lose..as you get closer to your ideal weight, it slows..
3 lbs, maybe 4 max. Anything more and it s unhealthy. You will gain it back though if you only train for 9 days then stop. Consistency is the key, weight loss is a lifestyle, not a quick fix. You can t just brush your teeth for 9 days hardcore and then expect to have clean teeth for the next 2 months, exercise is the same.
umm dont eat
