What have YOU done to lose weight fast that has been successful for you? -

By saying losing weight fast, I mostly mean losing slighly more than 1-2 pounds a week, like say 3-4 pounds. But if people had success in losing more weight than that over the course of a week, I m interested in hearing about it as well as your before and after weight. No lectures please. Thanks

when i was trying hard to lose weight for my wedding i managed to lose 7 lbs in one week, by really watching what i ate and literally working out for an hour at the gym for 6 nights but to be honest, i felt quite weak and i did feel my body had suffered for it, just sticking to a healthy diet and working out 3 times a week WILL, over the right space of time help you lose and keep off the weight

This is what I do! :]WHAT WHAT I HAVE: Two 5 pounds weights.* means one 5 pound weight in each hand.p.s If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure I would get results doing this only 2-4 days a week. I recomend everyday. I Eat 1500 calories a day and drink 8 glasses of water daily.I lost weight and toned up!I ve lost 6 pounds and I ve only been doing it for a week!

I had too many pounds in all the wrong zones until I checked out acai berry, I know they say that pills don t work, nevertheless they certainly worked for me, and they ve been featured on CNN too. There is a free trial going on at the moment at http://eppenset.zndd.biz , try it, why not?

Will a 16-year-old girl lose weight faster than a 25-year-old woman? Why? How much faster? -

Not necessarily, I can lose weight much easier now after 20 years than when I was say 15-16.......

There really is no true answer to this question, because there are too many variables. First you have to look at metabolism rate. Just because you re young doesn t mean you will lose weight quickly. Second, what about activity level. You have to take into account how many calories you take into your body versus how many calories you burn each day. Third, if you are currently at your ideal body weight according to age, sex, and BMI, then you will probably not lose weight. You need a certain amount of caloric intake each day to function, so if you go below that you can cause serious damage to your body. If you need more information check out www.sparkpeople.com. I use this site and it is wonderful.

yeaprolly willcus i think yur motabolism is faster when yur youngerwhen yur older it gets slower i believe

Can you lose weight faster by jogging oppose to walking? -

Yes.The more movement you put in your entire body the more calories and the more your heart beats the more calorie your lose.More calories you lose means more pounds.

If you go the same distance, you will burn the same number of calories, it s just that jogging makes it go faster, so you can do more in a specific amount of time.Walking and jogging a mile burns the same number of calories, but if you have 45 minutes to exercise, you might be about to walk 3 miles but jog 5, therefore burning extra calories.

i think it depends on the time you spend on each work out oppose to the work out itself, but then again just what i think,,,,

if it gts your ahrt rater fast Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

Yes! The bigger the movement the bigger the results