Im very thin, but have cellulite, what can I do to reduce the appearance? -

I do not need to lose weight, so no weight loss tips please.I am very thin, but my arms and thighs have cellulite. I know that cellulite never completely goes away, but are there any exercise / diet suggestions on how to reduce the appearance?

Step 1To reduce cellulite, drink water. Aim for a least 2 liters a day. This will help to flush out toxins and help your body regulate better, reducing cellulite.Step 2Exercise to reduce cellulite. Even a little bit of exercise everyday will help, but try and work in some vigorous exercise for better results. Losing weight can help reduce cellulite.Step 3Make changes in your diet to reduce cellulite. A cellulite diet consists of reducing fat, sugar and calorie intake and focusing on foods that contain anti cellulite ingredients, packed with anti-oxidant power such as:*Asparagus*Avocadoa*Bananas*Beans *Berries*Bran and Oat Cereal are an excellent source of energy, high in fiber and antioxidants.*Broccoli *Citrus Fruits *Nuts *Oily Fish:Salmon, sardines, tuna, trout, herrings, mackerel and bass *Onions*Pears*Pineapple*Watermelon Include as much of these types of food into a balanced diet to reduce cellulite.As part of your anti-cellulite diet, eat more protein and fiber. protein helps to firm up muscles that can keep fat stores in place and reduce the dimpled effect of cellulite.Eat approximately .6 gram per pound of lean body mass if you are a moderately active person, and 1 gram per pound of lean body mass if you are very active. Opt for lean protein in fish, especially salmon because fish provides a high dose of essential fatty acids.Step 4Help get rid of cellulite by taking your vitamins. Add the following vitamins to your diet to help lose cellulite:Calcium : To reduce body fatGamma linoleic acid: Helps burn more caloriesPotassium : Helps combat fluid retentionIodine: Helps stimulate a slow metabolismLycopene: A vital antioxidantMagnesium: Helps fight stress and is associated with weight managementSelenium: Improves the action of vitamins C E and beta caroteneSulphur : Reduces free-radical damageVitamin B6: Excellent fluid fighterVitamin C: Powerful detoxifier and helps strengthen skinVitamin E: Improves circulation and is essential for healthy skinEssential Fatty Acids. Take a fish oil or flaxseed supplement which can improve skin texture and tone within 2 months of use.Step 5 Supplement you cellulite diet with antioxidants that can help you reduce cellulite. The best antioxidants for fighting cellulite include: juniper berries, peppermint tea, grape seed bioflavonoids, co-enzyme Q-10, black pepper extract, white pepper, cinnamon root extract, onion, cloves, garlic and ginger.Green Tea is also a great antioxidant that has been shown to increase the rate your body burns calories and can help you lose cellulite.Step 6Get professional help. See an Endermologist. The FDA has approved Endermologie as an effective solution for temporary reduction of cellulite. You start with 14-18 treatments 1-2 times weekly, with monthly visits for maintenance. Endermologie involves a massage machine with 2 rollers and some gentle suction action. Another option is to get a weekly massage and have them put extra focus on your problem areas.Step 7Try body brushing to reduce cellulite. Buy a bristle body brush and use it everyday before you shower. Begin at your feet and make deep, long strokes towards your heart, with extra focus on the problem areas. This exfoliates and improves circulation, which helps with the appearance of cellulite.Step 8Above all, embrace and love the body you have. Take care of it the best you can and don t worry if you have a few dimples on your butt. Women are much more aware of cellulite than guys. A lot of men don t even know what cellulite is. Some guys even think that they are just cute dimples -God bless them!

Building muscle under the cellulite can often reduce the appearance. Just do some gentle weight lifting to tone up.

Im 51 and need to lose weight...? -

Okay so I am 15 years old and I am 5 1. Currently I weigh 107. I know this is an average weight but I would like to lose just those extra seven pounds. I have asked many people and they said it was no possible because I am very muscular . Please do not tell me not to worry about it or that I do no need to lose weight because I have already made up my mind that I am going to, so it is just a matter of the healthiest way to do it. So overall, weight loss tip for some one who is small and muscular?

hmmm....fine.i wont say youre fine the way you are...but look if you are muscular, when you drop that seven lbs youre going to have hot abs...whewww wanna see the results lolno really u can loose the weight by eating small meals through out the day vs 3 big meals. if youre going to consume 1200 calories a day divide it by 7(if thats how many small meals youre eating) and that determines how small of a meal it is and how many calories you can consume at that eating.also do some push-ups and sit-ups...start with a few...because i know you cant do alot right now! and the more you work out the greater amount you can do.i promise youll see results...also u need fruits and veggies....byeee byyyyye pasta and bread and all that other fattty food. if you just cant resist then limit the portion of it you eat.DONT SPLURGE!!!!!! youll gain the weight back and fast.big mac from mcdonalds is like 4359345835994 calories. eeeek!

Eat 6 small HEALTHY meals a day and exercise often thats about it, slow but steady works better!!

Brisk walking daily.

I came across this great product for weight loss (all nautral) and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.diet-happy.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

well if you want to lose fat than you need to be working 60-70% of your max heart rate which is 220 minus your age..so your max heart rates 205. you should be getting your heart rate up to between 123 and 143, working out for at least 40 minutes. Have a 5 minute warm up then do like 20 minutes cardio and then like 20 minutes, abs, or arms or legs or whatever and then have a 5 minute cool down! GOOD LUCK!!

ok im sry for saying this since u didnt want me too but---UR FINE muscle ways more that fat...! and if u are very muscular like u said u were...if u lose that 7 pounds then u will be burning muscle and not fat

Have you gotten your skinfold measured? I checked your BMI and it s 20.2. The range for ideal BMI is 17 to 22. And, you can still go for the upper range without endangering your body. So, get someone to measure your skinfold. This way, you will know how much body fat you have and how much more you can lose. You shouldn t lose too much body fat though. You might end up with amenorrhea.If your body fat percentage indicates that you can still lose a safe amount of fat, do some low-intensity, aerobic activities for 30 to 45 minutes everyday. Also, you ll need to be strict with your diet. But, if you have a problem with that, try taking some diet pills. Check this out: http://hubpages.com/hub/DietPillsReview

What are some random weight loss tips? -

What are some random weight gain tips

Hi !Weight Loss Tips :No sugarEat lots of fruits and vegetablesNo processed foodsEat lean meatsEat low-fat dairyEat LegumesDrink 1 gallon of water per dayWorkout doing cardio more days of the week than strength trainingWeight Gain Tips:Eat foods that are high in carbohydratesStrength train more days of the week than cardio

Eat less.Exercise more.Drink lots of water, it fills you up and often people mistake mild dehydration / thirst for hunger.Add lots of ice to cold drinks, the cold reduces your core body temperature and your metabolism has to work harder to stay worm.Add chilli (lots) to your meals as the heat makes you burn off calories.Walk during your lunch break.Pre-plan everything you will eat / drink.Eat meals off smaller plates.Put a photo of yourself when slim /what weight you want to be on the fridge so any time you`re tempted you have to go past that first.Brush your teeth lots - who wants to ruin that fresh, minty taste?Only eat when truly hungry, not because you`re emotionally needy.Replace white pasta, rice, bread with wholegrain.Put your cutlery down after every mouthful and chew each mouthful 20 times.Remember, it took time to get fat and it will tae time to lose it, too.

Eat healthy foods (lean protein, fruits and veggies, whole grain products)Drink lots of waterExercise regularly (at least 5 days a week, at least 1 hr a day)Keep calories over 1200/dayEat 4 - 6 small meals instead of 3 larger onesMake your exercise a mix of cardio and strength trainingGood luck!

Teen weight loss tips? -

plz give tips from ur experience and not accai berry pills or any green tea stuff

Seriously when people say diet and excercise...its true. For one day, just count the amount of calories you put in your body, you probably never realized how much you do. Drink water!! Its will make you feel so much better, go for a walk at night, run, biking, or whatever you can do. Try staying active so you can always burn calories. Eat small meals, so your never hungry and your metabolism is always going strong.

Now a days, too many young girls are dieting and making themselves sick. Anorexia and binge and purge techniques are not only unhealthy but can cause death. Learn how to diet safely and healthy by checking out the Swizzle Diet.

Substitute your food for better food. If you have a craving for potato chips, go for Pretzels or potatoes with a little bit of butter on them. If you crave a cheeseburger, go for meatballs immersed in a noodle dish, if you crave sugar, go for a nutri-grain bar, etc. Just substitute unhealthy food for healthy foods. Satisfy your cravings with healthier choices of the foods you are craving. Combine foods into one dish to make the portion of each food smaller. You ll get full before you know it, and you won t need a plate of fries, a plate with a cheeseburger on it, fried vegetables or whatever. You ll be full with your meal. Trick your mind and put all the food together. All the mind will see is food, not the portions of each food, and you ll be full before you know it and not want a cheeseburger, or more grease. If you crave grease, go for hashbrowns, or sautee vegetables in olive oil with seasoning. That s all.

Well what i found what worked for me was exercising and eating a bit healthier. By exercising you should find a sport that your find fun. exercising shouldn t be a chore. and a good exercise is always refreshing. :)What I mean by eat healthier is to just make sure your having the proper nutrition daily. I switched from eating a lot of junk foods to eating more fruits and foods that were not only tasty but good for me too. and when you get those cravings have a little but don t go overboard XDAlso for me I had a large appetite but i ate small amounts of food 4-5 times a day. others are more comfortable eating the standard 3 times a day. Find what s right for you.One last tip is finding a diet buddy. Just encourage each other or work out together. It helps a lot. Ok i ll stop rambling. Good luck, hope i ve help you some :)

Instead of eating chips eat fruit.Don t drink a lot of soda, drink something without all the sugar.When you feel like you should eat something that s not healthy, brush your teeth!Do you have a treadmill? If so, use it. If not, you can run around in your neighborhood if it s safe.

Need some weight loss tips/help? -

im 21 and over weight...like allot overweight...for a while now i have been trying to loose weight but have not been too successful. as long as i could remember i have been overweight but not by much, it wast until i got the job im in that i started to gain allot of weight, most likely because it calls for me to be sitting at a desk all day. I will be turning 22 in a month and want to be in good shape by my 23rd birthday. does anyone know of a diet and exercise program they them self have used and helped them loose weight. I don t want to take any diet pills or go on one of those eat nothing but protein shakes and water diet. also because of my Weight im an unable to jog/run for a period of time, so what im doing is walking allot.

This is good and fairly normal:http://www.bestinternetfind.solutionsart��

Hey,I was 16, and was 260 pounds. It was embarassing to be a fat, and it is hard to lose weight. I asked friends and all, tried camps and things, but nothing worked. So I decided to try some things on the internet, but EVERYTHING FAILED! Then I came across http://www.getslimandsexy.com/I decided to try it and it worked great. I used its exercise techniques and diets for about 2 months and lost over 80 pounds.Try ithttp://www.getslimandsexy.com/

I found out a few weeks ago that excess weight is not always thanks to excess fat, a great deal of additional weight is simply lying around in your insides. I tried a brand new diet supplement that s taking the nation by storm, it flushes out your insides. I don t understand how it does it, nevertheless I understand that I lost 17 lbs and five inches from my midriff! There s a risk free trial at http://zilant.freelightpro.info

You should have correct information if you want to lose weight. You can did program that I lost 16 pounds in 5 weeks. It works amazing and It will work for you too. You can get more information at link below.

Ok. This is what I did and I went from 135 to 107 in 7 months.The first things I changed.Switched from whole milk to fat freeStarted eating lower sugar cereal for breakfast (Frosted Mini Wheats are high in vitamins and filling)Measure out your portions so you are not over eatting.Started using splenda and fat free half and half in my coffeeStarted snacking between mealsFat free baby bell cheese, an apple, carrots, whole wheat wheat thins, rice cakes. Always measure your portions. I have a cup of green tea with my snack because it makes it more filling and green tea helps digestion or so my chinese friends grandmother told me.Eat healthy lunches. Marie Calender has a lot of really good microwavable meals that are under 400 calories. Always eat the veggies first and I only eat 1/2 the carbs.For Dinner I cook for myself. I cook chicken breast that I trim of fat in a cast iron skillet on med/high heat sprayed with a light coat of pam. I buy a big pack and freeze individual servings. 1 whole breast is NOT a serving, its more like 2 so cut it in half. Than I sautee some vegtables. I rarely eat carbs at night, I eat them for lunch because they won t be sitting in my stomach all night. I use sauses to flavor my chicken. Tomato sauces, red pepper sauces, anything light and sugar free.I also take a multivitamin everyday and eat 2 prunes to be sure I get enough fiber.Dessert: Switch my ice cream to Turkey Hills sweetened with splenda Vanilla, or eat 2 Oreos, or 1 mini fun size chocolate. Which I have with coffee or tea. If your as over weight as you say your portions have to be huge. Stay away from fast food and remember that the plate you get at TGI Fridays is a serving for 2.Walking is good it burns a lot of fat. Do it for at least 30 minutes a day on top of watching your serving and you ll be down in no time. I d recommend getting a small journal to track everything you eat for the first few months. Write down what it was, the calories per serving and if you ate more than one serving.

You need to do is take a scientific approach to weight loss, so that way, you know for sure what you re doing will work.First things first: Calculate your BMR. If you don t know how, use this BMR calculator: http://www.weightlossbibleonline.com/200��If you eat less than your BMR, you will lose. That s a scientific fact-- it s the same for human beings, cows, eagles, mice-- if you eat less than your daily caloric needs, you will lose weight.Second, count your calories. Everyone hates to do this-- but it is absolutely essential. If you re not sure how many calories something is, check nutritiondata.com http://www.nutritiondata.comAs far as exercise-- find something you like and don t mind doing. Use this activity calculator to find what activity you like doing that burns a lot of calories: http://www.weightlossbibleonline.com/200��If you do these things, every single day, then you will lose weight every single day. And if you lose weight every single day-- you will see huge differences in just a few months.

A little advice on some weight loss tips...? -

I have been having trouble losing weight after i had my son (it will be 2 years since i had him in November) So i always had depression since i was a little girl. I was diagnosed recently with depression, Anxiety and, Obsessive compulsive disorder. (OCD) I know i always had depression i just started a few years ago seeing a therapist. So i told them about my eating habits after i had my son. They just keep saying it is nothing and, it takes a woman years just to lose the baby weight or even longer but, i know people that lost the weight so fast it is crazy. They put me on medication after they diagnosed me and switched my medication like 2x already so i thought maybe the medicine is keeping the weight on me. My whole life up until the last couple of years i have never struggled with weight i have always been a small girl. So i wanted some advice from mothers who went through this similar situation i just wanna here from mothers who gone though this. Please and thanks!

Hi,In 2005 i was diagnosed with high blood pressure, and I m very overweight (250 pounds). The doctor said I should think about losing some weight and start to exercise. I ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i ve tried it.Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit skeptical since i ve been ripped off a few times. But after joining the program, I ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i m sure you won t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could contact me at maria.weight@gmail.com for more details.

If you are looking for fast weight loss method, you can use my method. I lost 13 pounds in 2 weeks. If you are really serious about weight loss you need to have a look this method. It is fast if you know right info to do weight loss. You can find more info here http://bit.ly/654wejh9

1. Breakfast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.2 Drinking Water is best -Plenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day...3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too.7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.10. Try to eat healthy foods available.http://www.onlinsolutions.com articles

Weight Loss Good And Effective? -

I need to loose a few pounds maybe like 10 or 20 what are some good weight loss tips?

Eat healthy meals (at least 3 a day). Drink plenty of water. Water instead of juice or milk helps the weightloss process work faster. Exercise 1 hr a day for at least 3-4 days a week. I once walked an hour 6 days a week and lost so much weight. I usually didn t eat junk food or had very little.

The heart specialist Dr. Dean Ornish is well respected. His diet eliminates sugar, refined carbohydrates, most fat, alcohol, and meat. The diet has been proven to reduce the risk of cancer, heart disease, high blood pressure, and diabetes.Personally, I ve eliminated most dairy, sodas, sweeteners, caffine, and soda pop as well.You should go on a diet to feel better. After two days, I never felt better. The menus and recipies in his books are delicious.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Easy to do weight loss tips? -

Does anyone know small, easy to do things that help loose and keep off weight? I have already taken some steps like taking walks every day, and limiting the amount of times I have fried food to once or twice a week if at all. Help?

Fat Loss 4 Idiots �C Well, I would imagine that people are waiting with baited breath for the answer to that question. To begin, you must look at what does not work. When you have eliminated all the rubbish, you will arrive at the best possible answers for fat loss.Food DietThe internet and television are full of particular food diets. The green tea diet, grapefruit diet, acai berry and thousands more. You have celebrities and talk show hosts singing the praises of these wonderful new diets. However there seems to be a problem, they are impossible to stick with and they are dangerous to boot.To get to where the rubber meets the road let us speak frankly. Who in their right mind wants to spend the rest of their life eating the same thing? My guess is no one! You may be thinking that is true but you do not have to remain on the diet for life. Okay but then what happens when you go back to eating the way you were before the diet? You gain all the fat back and it usually brings along a few friends.The other end of this spectrum involves cutting out only one or two food groups. This may be a little easier to swallow, but it still has a problem. The human body requires certain types of foods to be healthy. When you take one of them completely away, you reduce the body��s efficiency or worse.Your body needs carbohydrates, protein, fat, vitamins, and minerals in order to function the way it was designed to. Therefore, all the above diets should be thrown in the garbage where they belong.Diet PillsEat whatever you want and still lose fat, have you seen this commercial? Have you ever asked yourself what that kind of diet pill must be doing in your system to achieve that?Diet pills work in one of several ways:1)Decrease your appetite so you eat less2)Increase your metabolism so you burn more calories3)Relieve your body of fluids so you weigh less (at least temporarily)4)Clean out your colon so you weigh less (again temporary)Bottom line is this there is little a pill can do in your body to help you lose fat that is good for you or long lasting. Appetite suppressants are often little more than fiber that makes you feel full. Metabolism boosters can increase your heart rate in order to burn more calories and the last two��s fat loss will only last until you rehydrate and eat again.Good Fat LossSorry folks but the best fat loss plan in the world is to eat healthier and exercise more. Fill your body with good foods from all the major food groups then get out and move your body. There is no magic diet pill that will accomplish that for you. A good start would be to keep a food journal for two weeks. This will allow you to see what is keeping you from your fat loss goals. It could be the three Cokes that you drink every day or the twice a week stop for fast food. You need to identify your trouble spots to develop a healthy eating plan. Then go for a walk, even a little walk will do your body good.

I am 22 yo and I lost 50lbs in just one month by following the tips found on this site: http://www.how-to-loose-weight.netThey offer some of the best advice you can get in one single place.Go check it out! Wish you luck in your diet!

If you are really serious about losing weight you must have this way. It worked for me and it is the only diet way that lost me 12 pounds in 4 weeks. It works fast and using right information will lose your weight fast . You can get more information here http://bit.ly/ihxclb8

I need some weight loss tips, e.g. excercise routines? -

I had to stop participating in games and sporting excercises for just under two years. Since then ive been what I call Big - I am big. For Goodness sake im 12st9lb. Ive tried and tried to lose weight, it fluctuates sometimes, but I appear to just be getting bigger right now! Does anyone have any good excercise routines, please? I have a lateral thigh trainer and a treadmill. Unfortuantely being this big AND having Osgoodschlataz (spelling glitch) and Severs Condition makes excercise very tiring and painful for me. I personally try my best. It s getting to the point now, because im young, that if i carry on and don t do something - I m going to slowly make my self ill. Please Please - Any Help or Motivational tips on my quest to lose weight will be much appreciated. I will hopefully keep everyone who is interested posted on my success and weight loss (fingers crossed) Thank you very much, Sorry about the mini essay!

Is there anywhere that you can swim laps? It burns a lot of calories and is still not hard on your body.

Hi,I lost 5kg in 2 weeks. For the last 5 years I have had fantastic results with Xenical for weight loss. And the best part is that I never had to suffer from hunger pangs or deprive myself of all the wonderful food I enjoyed. After about 3 weeks I was able to happily choose if I wanted to eat those fattening foods or not.Xenical helps do this by working on the absorption of fat in your body instead of suppressing your appetite. The main ingredient in Xenical is orlistat and when taken with a meal it works on the enzymes in your stomach and ensures that about 30% of the fats eaten in the meal is not absorbed into the body and therefore excreted undigested.When you compare calories, the 9 calories per gram of fat is more than double that of 4 calories for protein and 4 calories for carbohydrates. In fact when I first started with Xenical I had to reduce my intake of diabetic medication because of this sharp drop in calorific intake. And within a few days I started to see the pounds coming off for the first time in my life and the feeling was just so exhilarating.Its now been 5 years and I am able to maintain my ideal weight and feeling so much fitter. As always check with your doctor before embarking on any weight loss program. Check it out for yourself at:http://www.photosonlinespace.com/xenical.php Martin