re-ask please
Friday, January 11, 2019
What is a good exercise program to lose weight fast? -
I am 13 (14 in october) and over the summer holidays i would like to lose 1 or 2 stone i play rugby am 5 11 13st. need to get back in shape would prefer to have vigorous exercise than eating healthy any suggestions? i have dumbells and exercise bike and ��60 put back for exercise equipment
Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 �C 6 months and it sounds as though that you��re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven��t gained the weight back ��cause my diet has been stabilized and so was the weight loss from 0.5 �C 1 lb/week. Remember the weight gain didn��t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can��t have/perform miracles over night. These are some things that I do.1.Drink lots of water as it kept me full longer. 2.Used an appetite suppressant like hoodie to make sure I don��t go over my daily calorie intake. 3.Did cardio and toning 3 �C 4 times a week. 4.Made meal and recipe modifications as I cooked. 5.When I dined out, I made sure that I wasn��t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc. 6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food. 7.Never drank diet cola, the aspartame actually made me crave food more for some reason. 8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers. 9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.
danceref: diet on the dancefloor programme
Whats the best way for teens around the age of 14 to lose weight fast? -
im not fat. just a little chubby. I want to make my tummy, thighs, and love handles to get smaller,
teens should NOT diet. your body is still growing and may change dramatically. as a younger person you need sufficient nutrition to build a strong body. just eat healthily and exercise
well I m a little older than your age but i had the same problem that you have a few months ago. 1st of all i rode my bike around 15 miles a week but not all at one time and after i rode my bike i walked like around 4 miles which in a week would be like around 12 miles. and everyday after school i would do like 20 to 50 push ups and sit ups. so like in one month a could tell my tummy, thighs, and love handles were getting smaller!! oh and one more thing drink a LOT of water i mean a lot and cut down on any fating foods!!!
Eat healthier and get active.
Not to be negative but, I am 14 and I have the same problem I have a potbelly, fat thighs and love handles, and I have tried working out it has not helped. I is really hard to lose a few pounds.
im 14 too and i tend to lose about 7 pounds or so over the summer from swimming. i wasnt on a diet either so i think swimming burns a ton of calories!
How do i lose weight faster? -
i have been biking a lot and running occasionally and i see a little bit of change but not a lot how can i lose weight faster
A lot has to do with eating a balanced diet as well. I excercised my butt off with no results and then I changed my eating habits which included less processed foods, more fruits and veggies and lots of water and the weight is coming off faster than with just excercise alone.
keep doing what youre doing. try to follow a plan, like jenny craug or LA fitness. DO NOT use dieting pills. they increse your heart rate, and a a MAJOR contributor to heart attacks. dont risk your life, please. eat 100 calorie packs and special dieting food. (nutrisystem has tons of that) And keep a food diary. almost every successful story says that they keep a food diary. write down what you ate and how many calories. 1500 should be good for a woman. Using a diary, you could see exactly everything you ate. and run EVERY night, and no snacks in between meals. meals should be a little smaller than normal, too. (:
Keep up the biking and running, make sure your doing it at least 3-5 times a week, and if thats too much, you can just get up and take a brisk walk daily for about an 1/2 to an hour - every little bit helps!Also be sure to eat at least 6 smaller - well balanced meals throughout the day consisting of mainly lean protein (chicken, tofu, beans) and veggies. Continuously providing your body with nutritious and lean food will keep your metabolism going thus speeding up your metabolism meaning you will burn more calories and fat naturally by eating!! Just make sure it is the right food. I also recommend no sweets, or breads - this makes the results come faster!There really isnt a healthy way to lose weight faster, im sure that within a month you will not only see the difference, but feel the difference. Best of luck to you!
How can a 16 yr. old lose weight fast? -
ok. i am 16 cant take pills or nothing like that. i really want to lose weight and look good. I have been running like a mile three times a week and i havent seen and progress. Do i need run some more? i think i eat about 1500 a day. what should i do?p.s. i dont have money to be going to the gym.
Exercise is important, but what you re eating is even more important. 1500 calories eating lots of veggies and low sugar is a much better diet, than 1500 calories of high sugar, high fat foods. One can of soda takes 20 minutes of full speed jogging to burn.
Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.
you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
Ok, a lot of these people definitely don t know what they re talking about. If you re eating nutritiously, then you just need to run more. 3 miles per week is like nothing. You could lose more calories in a week by having better posture than by running only three miles. You ll have to run a lot more than three miles. Keep in mind that diets don t work. They never have and they never will. Try a mile to two miles a day. Run or walk. Either way, good luck.
Hi,Depending on your weight, 60 minutes of exercise a day should make you lose weight. If your not seeing results with this, maybe you just don t need to lose weight and your at a good, healthy weight.Hope this helps,Micayla
if you want to loose weight you have to change your lifestyle. you cant just diet and exercise for a little while. you have to change for a lifetime.
Does weight lifting and running help you lose weight faster then just running and not lifting weights? -
I saw on T.V. that you could run for 2 hours and it doesn t really do you any good unless you weight lift along with your running... I juts didn t know if that was true or not because it makes since because weight lifting builds more muslce and more muslce burns more fat so I just wanted to know if that was ture or not....
It is true that it takes more calories to support muscle than fat, so if you do weights and cardio then you will lose fat faster, however, since muscle weighs more than fat you might gain weight while losing fat. The show on t.v. about running not doing you any good is wrong. I am not sure what they said but your statement about the show is incorrect. You can lose lots of weight by running 2 hours per day, as long as your not eating more calories than you are burning.
yes it does, but keep your running time with in 30 to 45mins at a high intensity level. do not run for two hours or more your body will begin to use your glycogen stored in your muscle for energy. that is not good if your are trying to maintain muscle or grow muscle. Just look at your marathon runners for example.
yea running will make you loose alot even muscles if you dont work out,,,u have to maintain a high protein diet to get that nice cut physic,,,,both running and weightlifting come together to get a cut,strong and well built body,,,only working out will get you big but mayb not as cut. if you only run u will get skinny with not muscle ....so its better to do both
Im desperate,i really want to lose weight fast? -
i ve been gaining lot of weight for the past two years,i have anxiety problems,and my appetite is like an elephant s one...i don t know what to do...i can t stop eating...(i m not obese though,but i m way up with the pounds) i want to try out some pills to supress my appetite...are those hydroxycut really good?
Hydroxycut works for some and doesn t work for others. It all depends on your body. I used to take diet pills and now my heart beats very fast and I sometimes get stomach cramps. Drinking fresh brewed green tea can help boost your metabolism, curb your appetite and help you shed pounds. I drink about 3-4 cups a day. You can find green tea bags in the tea aisle of your local grocery store. Good luck!
Hoodia make sure it is the authentic one it should come with a certificate in the box suppress apatite
Try Welbutrin. It s for anxiety but has been shown to help control weight problems especially if your weight gain is related to stress.
read this article to find out 21 ways to lose weighthttp://www.firmupyourabs.com/21ways.html
WORKOUTTTTTTTTTT!!!PILLS KILL
Pills aren t a good idea. GlaxoSmithKline just developed the first FDA approved over-the-counter weight loss supplement, it will be available June15th. It doesn t affect your heart or brain, and works only in the digestive system to help block 1/4 of the fat that you eat. It s called alli. http://www.myalli.comThere is no miracle pill. You can only lose weight through hard work and perseverance. Remember, if it sounds too good to be true, it probably is. Good luck!
What are someways to lose weight fast? -
I m asking nothing including working out till you pass out and starving to death i wanna try something easy.
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
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