If i eat 200 cals per day will i lose weight fast? -

i need to lose weight fast how much weight will i lose if i about eat 200 cals per day??no stupid answers:(

No.200 cals/ day won t even be enough to get your body to function. You ll basically end up looking anorexic and die. Furthermore, your body will think that you re starving and go into super-preservation mode, and it ll do its best to not burn fat. It ll start burning your muscles first, mostly because it needs protein to survive, and your muscles are full of animo acids.You re better off doing moderate exercises and diets.

If you eat only 200 cals a day you will burn yourself out, i would recommend working out how many you eat a day now by keeping a food diary for a few days, if you eat more than 2000 (woman) 2500 (man) then drop it down to 1700 per day as a man and 1200 for a woman and no less, this way you still get all vital vitamins and minerals but eat less than your body needs calorie wise, also try doing 30 mins of cardio exercise each day this will boost metabolism and burn fat. If however you are already very slim i wouldn t recomened sliming further as the complications from being underweight can be very serious and result in death. 200 Cals a day is not a safe amount of food to be eating !

You ask a stupid question, but we re not allowed to give stupid answers? That s not fair!!!!!Define fast.Yes, you ll lose weight, probably not as fast as you would like, or the way you would like. You will lose muscle as well as fat since your body can t convert fat to energy quickly enough to supply all your daily energy requirements. You ll be spacey and irritable after the first day or two because your brain won t have enough carbohydrate fuel to function properly. Do it long enough, the brain damage can become permanent. As your body senses possible starvation, it will go into fat conservation mode, and your metabolism slows. So if your goal is skinny, weak and stupid, have at it.

alot. that is absolutly HORRIBLE. dont do it, your going to kill yourself

you cant eat that little calories in a day without negative effects

Not as fast as you d think. Your body will go into starvation mode quickly, making you tired, headachy, and cross, disinclined to do anything requiring exertion, in order to save calories. In addition, the weight you lose in starvation mode tends to be muscle as well as fat. And last, 200 calories a day is so little that your ability to do it, even with lots of will power and resolve, is doubtful.Instead, aim for a minimum of 1300 calories a day, plus a half hour of medium-to-vigorous exercise a day. (A walk as fast as you can go counts.)

It depends on what you eat. Salt has no calories at all but can make you fatter than fat bastard. Counting calories will make you depressed, miserable and fat.There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why lean meat, black coffee and non-fat yogurt are so fattening. The people counting calories are the fat people.Also salt has no calories but makes you fat. This also has the quickest weight loss possible. Eat good carbs, not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature and avoid foods made by man which are designed to make you fat and very addicted to food. 5th link on LINKS page is BMI calculator to see if you are overweight.http://thinner.notlong.com

lol, no.

How to lose weight fast? -

um ive been on a diet and i know this isnt healthy but its working i wake up and i think positive that im losing weight then i dont eat anything thru at the day at all until dinner and when dinner comes i eat very bit i only eat salmon and probably 2 pieces of fruit and i drink 1 gallon of water a day and everytime im done eating dinner i swim laps for 1 hour and so far im losing weight like crazy and i feel alot thinner and my clothes are fitting me really good in the 3 to 4 day and i feel very light. SO just give me any advice of what im doing if its wrong or right and can you give me some better adivce

Well, the only thing you re really doing wrong is going without food for too long. When you do that, you slow down your metabolism. If that happens then your weight loss slows, not only for this particular diet, but for any other diet you re on for the next several years. Don t mess with the metabolism. By the way, swimming laps is an outstanding workout and it burns major calories!There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. That means understand the food pyramid, the food groups, the recommended servings, etc. (You can find all that info. on the web page below.) That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly but I think you already have this under control. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page below can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can over the next three months. The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). To make sure that you re burning fat, you need to be sweating and huffing and puffing. I d definitely stick with the swimming but maybe add something else in it s place every once in awhile just to keep your body guessing. In addition, do some good stretches and some strength training. You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

Quit your diet, eat normally but healthy, limit junk food, drink plenty of water, and exercise a lot more.

You need a really solid diet plan and exercise plan that works. A sit that really helped me was http://totallyrippedabs.com

yes it is working nowand yeah i ve done it before toothe reason your body s losign the weight so fast is because your metabolism has sped up because you ve changed your diet but once your metabolism has got used to this you ll stop losing weight because your body will be tired and it will hold onto all the calories so eventually you ll sto being so positive and you wille nd up bingeing and i know this is not what you want to hear but it s truei mean its not been proven that you re doing your body any harm over short period of time for a quick fix but it s a lot better to loose weight the healthy way in the long term :)

If you do this, you will end up gaining weight because you are starving your body.You need to eat 1,500 calories every day, and exercise.

you feel good right now, but in a few days you feel weak and tired. you will develop cravings and end up binging.

Your body will pry begin to start shutting down soon. You can t eat that little and work out that much and expect it to be healthy. Also, your body is in or will be in starvation mode very soon and you will gain ALL the weight back and more. Eat right and work out.