I am a girl of 56 and i weight 180. i need to lose weight fast...i have been working out in threadmill? -

I work out inthe thread mill 4 days for 30 minutes and i dont see any changes... does anyone know how i can lost weight.. i tried everything. help me plz.....

Exercise is great, but you need to eat healthy as well. Lots of water, fruits, and vegetables along with 3 balanced meals every day is what u need!

run at five times a weak and keep turning up the speed and time every by half a mile faster and five minutes longer. try two times a day for three days a week and the other two days once a day but on the once a days do sit ups push ups and other thing of this matter what ever is comfortable for u to do. you wont see changes until about the second week don t weigh your self until the second week and eat smart you will see changes your doing good

Keep doing what your doing...it will show if you don t stop.

wrap yourself with seran wrap on your stomache it will make you sweat while your running and now that its been a while of you running try it for 1hour a day and watch what your eating cut down on calories dont eat to much cuz you will only be balancing it out u need to work out and loose more calories than what your consuming!! hope this helps good luck

Well, there s your problem. You re sewing instead of running on a TREADMILL.Keep running. That s all you can do. It s take 3,500 calories BURNED to lose a pound of fat. Try increasing the amount of time that you run up to an hour.

Does water actually help when youre sick or want to lose weight? -

i lost my voice/have a cold, and i keep being told to drink water?Also, I was dieting a month or two ago and i was told that water helps you lose weight faster?are both ofthese true?

Water flushes the system clean. I don t think it helps your voice or cold, but it s vital to lose weight. Do not drink all in one sitting or you can die from diluting the electrolytes.http://ziggiesyahooanswers.blogspot.com/2009/08/how-teenagers-can-lose-weight-still-eat.htmlHow Much Water Do I Need To Drink Each Day? ? On a better note, here s something to follow that keeps you eating healthy while dropping unnecessary fat. There is a formula to follow for how much water to drink for your current weight: ? Your Weight Times (.5) Equals Divided By 8oz (or 1 Cup) Equals # Cups of Water/Day ? 100lbs x .5 = 50/8 =6 Cups of Water/day ? 120lbs x .5 = 60/8 = 7 Cups of Water/day ? 135lbs x .5 = 67.5/8 = 8 Cups of Water/day ? 150lbs x .5 = 75/8 = 9 Cups of Water/day ? 175lbs x .5 = /8 = 11 Cups of Water/day ? 200lbs x .5 = 100/8 = 12.5 Cups Water/day Why Do I Need To Drink Water To Lose Weight? ? Water is essential for overall health, not to mention, its natural appetite suppressant.Water also plays an important role as in metabolizing food and helps you to burn more calories than if you didn t drink water. ? http://www.secretsofhealthyeating.com/dr�� ? It s also is important to know that you can die from an overdose of water. Water is extremely dangerous when you are only drinking water instead of eating and drinking in moderation. ? Hyponatremia is the result of too much water in your system to cause an imbalance in your electrolytes which in turn would result in excessive swelling of the heart, lungs, and brain. http://sportsmedicine.about.com/od/hydra��? The most dangerous consumption of water is done when the person tries to drink their daily limits of water all in one sitting. Water must be spread out throughout the day in order for it to circulate throughout your system

Yes, any type of fluid as long as its not caffinated or over sugared, so really good old water is the best! it will flush your system of toxins which make you feel sluggish and sick, drinking water will make you feel so much healthier and the more fluid the less you will feel like eating cause your already full of water, so many people are admitted to hospital and are dehydrated and dont even realise it. Fluid makes up like 70% of the body (or something) it needs to be replenished! Drink up!

yes. you drink it so you can flush your system.

Yes,you are so right

Does smoking cigarettes make you lose weight fast? -

is it a rumor or true ?

Not as fast as methamphetamine.

Yes. Nicotine is a stimulant, and like other stimulants it increases your metabolism and suppresses your appetite. So the average smoker is 15 pounds lighter than the average non-smoker.The effect is reversed if you stop smoking -- you gain the weight back.Note though that the health effects of smoking are worse than the health effect of the extra 15 pounds!

No. Smoking teaches you the repetitive motion of hand-to-mouth, hand-to-mouth. That s why when smokers quit, they gain weight. They have a hand-to-mouth behavior and when they don t have a cigarette they replace it with food. Smoking does not cause weight loss but when you quit smoking you ll have the hand-to-mouth behavior and probably gain weight.

don;t know about that but it certainly causes a plethora of other problemsrespiratory disease, COPD, asthma, cancercigarette smoking is the leading factor in many, many diseases that kill oh and it has been proven that it is an addiction that is often harder to quit that heroin....as far as the unlikely posibility that it cause weight loss - lets think about why that might occur cells starved for oxygen thousands of chemicals floating around in your body the body is busy protecting itself and trying to stop the damagesomething tells me that it would hardly be worth it.

no...well not directly.If you were to get cancer the chemo treatments will really make you lose weight...but no offense there are better ways to do sogo for a walk, or exercise, or if you are in a relationship with someone...well you get the idea.

Well i think it is a rumour because some people say it does keep your hands busy but some of my relatives smoke and they smoke and theyre on diets but they dont seem to drop the pounds because of cigerettes.

I believe it s just a rumor. The only way that could actually happen is if you substitute food for a cigarette. Many people gain weight when they quit smoking because they eat instead of smoking.

NO!But you will gain weight once you quit.

What are good exersizes that can make you lose weight fast? -

in like three weeks lets say, like 20 lbs, im 15 yrs old by the way

You shouldn t really be trying to lose weight at that age if you re not overweight. The best kinds of exercises are the ones that get your heart pumping (cardiovascular), like running, jumping (jump rope, jumping jacks), even speed-walking. These are all things you can do almost anywhere; the only thing is doing them for a long enough time. Your heart should be beating at an increased rate for more than 20 minutes a session. Doing about a total of 4-6 hours a week (not all at once) is reasonable.

How to lose weight every week ? -

Did i do good on my 1st day of dieting?breakfast:2 apples,orange juice(220 cal)lunch:chicken salad(400 cal)snack:granola bar,1 mango(180 cal)dinner:roasted chicken,1 1/2 cup white rice,steamed vegatables(595)total:near 1400 caloriesthis is what i do every day:i do 30 min cardio in the morning.and another 45 in the evening.plus 25 curls-ups.a couple of times a week i would play sportswith friends for an hourcan i lose at least 2-3 lbs a week by doing so?

Yes. You are doing great. Drink alot of water also. Very healthy what you are doing. Keep the commitment.

Looks good...I would try shifting the calories you take in... Try calorie shifting ..your almost theregood luck

Go on a ******* diet.

yeah i d say. :)

How to lose weight fast? w/o eating pill? -

Use more energy then you consume. Thats the best method. This basically translates to exercising regularly and watching your diet at the same time. Oh and don t starve yourself, otherwise your body will get into the habit of storing fat since it doesn t know when more will arrive.Fast might not be healthy.

u gotta sweat it out hahau ll love it after the initial few days :)

to better answer yr question visit .

Accumulation = In - Out for energy, so eat less and move around more and you ll lose weight.

do a daily 30 min walk and drink 4 cups of freshly brewed green tea cuz green when u exercise boost your metabolism

DETERMINATION SWEAT BLOOD AND TEARS

try usana way of losing weight the healthy way. they actually comes in nutrimeal that has low glycemic index (GI). High GI food is usually the cause of such problem. Losing weight fast does not ensure that you will not gain weight back again. What you need is a long term weight loss regime and must do it the healthy way. The body will then adjust to this change in lifestyle. email me for more info!

Any work out tips to lose weight fast.? -

Losing weight fast is unhealthy. Unfortunatley the only way losing weight works is the hard way IE: will power and working for it. If you are very over weight (Dont compare yourself to celebrities) try walking for 30 minutes at a brisk pace 3 times a week and not eating excesivley. if you want to go a step further try this schedule: http://www.coolrunning.com/engine/2/2_3/��

cardio

Sorry I dont work out but I do have a tip for losing weight. I watch the foodnetwork channel a lot and Pineapple is a fruit that breaks down fats in your body. So if you eat Pineapple after a meal it will break down any fats you have consumed. Makes me wanna eat a lot more pineapple.

Treadmill, rowing machine, sit ups for the toned look

Start training for a marathon or 10K.www.kicksports.com

checkout ur weight and decide how much u want to loose......

try this website , its free , has support helps you with calories, excercises , support and other things .. to help you lose weight in a safe way.. www.sparkpeople.com

Get one of those workout videos and play it at 2X speed.

try to run up and down the staris for two minites, restt for 30 seconds , and dance. Yes , dancing works out all of your body and give a lean but not to bulk look in a mattter of weeks.