How Can I Lose Weight Fast And Easy.? -

I go back to school in about a month [ august 31st ] i wanna lose weight fast and easy im 130 lbs. Not Fat but i have belly fat that i would LOVE to lose helppp please

Perhaps you can find some useful tips in a web search for fast and easy ways to lose weight .

DONT DIET.eat healthy and eat 3 light meals a day,and light snacks, like apples etc..Answer my question pleasehttp://answers.yahoo.com/question/index;��

No such thing.It takes a while and you have to work hard.Start with cardio.

quite shoving food in your mouth

This is the Best Way to Lose Fat and Lose Weight Faster and easier

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

My aunt lost 20 lbs in 10 days with Que She diet pills. They really work

i want to know how to lose weight fast and easy too, hmm.

Just exercize 30 minutes a day, and eat healthy. No junky food like pizza. Also, eat 5 or 6 snacks a day instead of 3 meals a day.

i dont know but i spell my name the same way as you. do you like the spelling?

How can my 16 year old 180 lbs 5ft 2in son lose weight fast ? -

PLEASE stop feeding him so much! This is directly your fault. If you don t control what he eats as a child......then of course he ll get fat. Jeez......stop buying him crap--no sodas, no fast/junk food and smaller portions. Don t give him money to buy food out or school lunches. Those school lunches are HORRIBLE. Pack him a lunch and get him away from the video games.

fast isnt the answer, remember it obviously took some 16 years for your son to get to his size, so its not going to come off fast. Get him the proper help he needs.. weight watchers, etc.... be there with him to support him

Don t feed him diet pills. It teaches him that there is an easy way out of things. Plus, they don t work. If they did, there wouldn t be a million out there. How much time does he spend outside doing physical activity? Get out and play some soccer or go sledding as a family! It s much easier to get your gets to play if you make it a family affair. Put away the video games and take karate lessons at the local rec center.You can t expect to put crummy food in front of him and then tell him not to eat it. You have to lead by example. He will follow what you do. Make the whole family wholesome, healthy meals. The whole family can stand to be a little healthier. Let him go shopping with you to pick out the healthy food he likes. Let him pick out the fruit and veggie you pack for him in his lunch. Find low-calorie treats he can have occasionally like fat-free jello pudding or low-calorie Popsicles. I can t stress this enough, if you exercise, he will exercise. If you eat right, he will eat right. Think of this as a family lifestyle change, not just, My son is fat and needs to loose weight. That humiliation will follow him the rest of his life. There is nothing like having the entire family eat pizza and giving him boiled chicken and a salad. It s a family project that needs to taken on as a family. Do it for all your health benefits.

I have had great results with a product called Isagenix. It is safe for your sons age.This product is only available by distributor.Please email me at bignlild@msn.com to find out more.This product is all natural and has no side affects. It is also healthy.

Subway diet....maybe try that or just eat rigth and be active more

Low carb diet- lower calorie intake

To begin with, let me tell you that there exist many ways by which this can be done.But first, what your son needs to do is to change his eating habits. He should be eating balanced diets with the right dose of vitamin, minerals, carbohydrates, protein,... And, on top of that, he should avoid eating too many sweets/cakes - chocolates, snacks and should cut consumption of fast foods.However, eating well will NOT help reduce weight. Along with a healthy diet, he should exercise well on a regular basis and avoid being too passive - What i mean by that is not being in front of the TV or computer all the time. Sports such as cycling, football, tennis, badminton are greatly recommended.Hope my pieces of advice will be of some help to you!

Join the track team.

You don t want someone to lose weight really fast that can be to much of a strain of the body! He can probably start eating healthy, start exercising everyday, and try to get him to drink eight glasses of water a day! That is the healthy way for him to lose weight!

Cut food intake by half.

If he s used to eating all the wrong foods, in large quantities, all the time, then he needs to convert his mind off of the junk and onto healthier foods.The best new transitional plan out there that will help him change his way of thinking about food is The Logic Diet.No exercise is required, and he won t go crazy in the early Stages while he s changing the way he eats.www.thelogicdiet.comWith this new plan, he ll have the tools to lose the weight AND keep it off forever.Oh by the way, cheating is allowed! (So he can still have a Happy Holidays!)www.thelogicdiet.com

Need to lose weight fast before I blow? -

OK I m not really going to blow, but I need to lose 10lbs asap. I have put on 10-15lbs winter weight and now have quit smoking. This means I am putting more weight on. I need a easy quick diet to follow. I have begun to exercise and have already cut back on food. I need a jump start that wont leave me hungry, please help :)

WWW.caloriecount.about.com

dont eat in big meals, eat healthier, exercise (cardio).swimming is good, running, JUMP ROPE!!!!

FART it out

You follow the diet as written.Monday-1 piece of fruit in season -1 slice of brown bread without butter or honey -Coffee or Tea-Sliced cold chicken. No skin. -1 tomato Water or diet drink-1 can Tuna-Mixed Green salad no oil, or dressing-1 slice brown bread-1 piece of fruit in seasonTuesday-1 piece of fruit in season-1 slice of brown bread without butter or honey-Coffee or Tea-Mixed Fresh Fruit Salad -Water or diet drink-Grilled ground meat steak. 350 grams only-Tomato, cucumber and olives. No oil-Tea or CoffeeWednesday-1 piece of fruit in season- 1 slice of brown bread without butter or honey-Coffee or Tea-1 can of Tuna fish-1 grapefruit-Water of diet drink-Any Roast meat-Mixed Green Salad, no oil-1 tomato-TeaThursday-1 piece of fruit in season-1 slice of brown bread without butter or honey-Coffee or Tea-2 hard boiled eggs-Cottage Cheese-Tomato-1 slice of brown bread-Water or diet drink-Boiled chicken (as much as you want)-Mixed Green Salad, no oil-Tea or coffeeFriday-1 piece of fruit in season -1 slice of brown bread without butter or honey-Coffee or Tea-Large bowl of cottage cheese-Green salad, no oil -1 slice of brown bread-Water or diet drink -Grilled fish of any kind-Large mixed salad or vegetables-1 slice of brown bread-TeaSaturday-1 piece of fruit in season -1 slice of brown bread without butter or honey-Coffee or Tea-Large Mixed Fruit salad -Water or diet drink-Oven roasted chicken -Tomato salad with lettuce and fresh onion-1 grapefruit- Coffee or TeaSunday-1 piece of fruit in season-1 slice of brown bread without butter or honey-Coffee or Tea-Sliced Cold Cuts-Mixed cooked vegetables-1 Grapefruit-Water or diet drink-2 hard boiled eggs-1 slice of brown bread-Mixed salad no oil-Tomato-Coffee or teaRemember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want.Exercise - it can be just walk (5 km per day at the beginning), run, dance,swimIf you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietwww best-fat-burn-strategies com (for Winter diet and tips)Good luck!

How to lose weight fast? -

eating disorders do not count...

Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

How to lose 10 pounds in a week or just lose weight fast? -

ya, i m 5 2 and i m 124 pounds. I ve been trying to lose weight. I ve been swimming, eating less, eating fruits and vegetables but i m not losing much weight. could u suggest methods to make me lose weight quickly. any good diets that help me lose weight fast. Thanks for helping!

go walking alot and walk places instead of riding in the car. eat small portions and drink water. avoid candy and snacky foods.

Please don t do the 10 pounds in a week thing -- losing weight fast like that only guarantees that you ll regain it, and it will be the type of fat that is even harder to get rid of. Just learn to eat healthy and exercise regularly. Try for an intake of around 2000 calories with a good exercise regimen and you will actually start to lose weight right away... just don t be in such a hurry and you wil be very successful at keeping it off.

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

Wow! That is really creepy... Because I m 5feet 2inches and I am right now 124 pounds. That s crazily creepy. I ve lost 7 pounds but it took like 3 whole weeks to do it!! Yeah I know. I am trying to weigh at least 115 pounds before school starts. ;D I just eat breakfast and then for lunch have a small snack and then dinner have one serving of food of each. Then I keep myself active.

I am a 16 year old boy who ways 340lbs and would like a way to lose weight fast and easy. How? -

Eat yourself

- drink 8-9 glasses of water a day- drink a glass of ice water first thing in the morning before you eat anything to kick start your metabolism- cut out salad dressings (packed with calories)- If you have a sweet craving don t go for the cookies or other deserts. Try strawberries, raspberries, or cantelope instead. Sunsweet makes these amazing cherrie essence prunes that taste just like candy- Don t eat crackers like gold fish or cheezits. Instead buy pretzels that don t have any fat (like Snyders)- Portion control. Dinner can be the worst. Try thinking about how your splurge will feel later.- keep fast food to a minimum. It helps to go on the fast food website ahead of time to look up nutritoin info, you would be shocked at some of the stuff. For example, if you went to Taco Bell, try a bean and cheese burrito instead of nachos.- Soda: it s packed with calories, diet s not as bad but you should really be drinking water at that point. If you re craving a sweet drink go for Minute Maid Light Lemonade.- When you drink juices or milk, remember a serving is typically 8 oz, which could be a lot less than a full glass.- Try to walk or run for about 45 min every day.- Put as many fruits and vegies into your diet as you can.

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

u have to do cardio and eat right. as long as you eat a healthy diet it s fine. try eating a salad instead of skipping a pizza dinner. also eat every 2 to 3 hours so that way it keeps your metabolism from slowing down. for example eat breakfast, a small snack, lunch, small snack, dinner, and small snack if u feel the need. i no cardio is boring but try doing hiit, hiit stands for high intensity interval training; what this is, is when you do a series of sprints/running times and then a series of jogging times. what you should do is warm up for about 5 minutes, and then you need to sprint/run really hard for 1 minute without stopping (i do it on speed 9mph on a treadmill or you can do it around your block with a stopwatch just running as fast as u can) and then you need to jog for 2 minutes to get your heart rate back down and give yourself time to rest a lil bit (for instance i do it on 7 so only go down 2 speeds or so, so that way your not going to slow). you are going to do that 2 more times and then cool down for 5 minutes (always warm up and cool down and i usually stretch before and after i start). what this (hiit) does is it increases your metabolism because your body is having to continually adjust and work harder to do what your doing and it has to compensate and make you less tired from the sprints so ur metabolism has to speed up in order to do that. so after you do that workout your metabolism stays up and doesn t go back to normal until up to 2 days!!!! also you should do some weights. look up iwantsixpackabs.com they have a good workout to do 3 times a week along with the cardio 3 times a week. if you do not feel like doing his workouts you can do some other weights but doing something in superset (what this means is you do 1 exercise and then IMMEDIATELY go into the 2nd exercise and then stop for about 60 seconds and then go back to doing exercise 1 and then immediately again to exercise 2 without stopping (and then do that 1 more time before moving onto the next two exercises). what this does is it creates a cardio workout because your constantly working (except for the 60 seconds) and normaly you do fullbody workouts so that way your body has to compensate and make your whole body good as new instead of just your upper body or your lower body. your metabolism has to speed up to make everything go back to normal so if you combine the super set full body workouts with the hiit cardio your pretty much guaranteed to lose weight because your metabolism is sped up like crazy and if following a good diet as well your going to have to lose weight). if you have any questions you can google it or e-mail me or somethin

There s no fast way out for you to lose weight you need to go on a exercising program and a strict diet you are killing your self at such a young age.

Jenny Craig. It s cheap and the food is good.

i would like to know ti. its pretty much the questin that needs an answer soon lol

How to lose weight fast like 20-35 pounds!!!!? -

I m 15,5 7 and 135 pounds i a size 6 and want to be a size 2 or zero any advice in helping to lose weight fast like 20-35 pounds and do diet pills like slimquick hoodia actually work?

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Search :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

First of all, you don t need to lose weight.If you really feel the need to lose weight, losing it fast is NOT the way to go. If you lose the weight quickly, you ll probably gain it back just as quickly if not faster.You ve probably heard this before, but diets don t work. Losing weight is a lifestyle change. Exercise more and cut back on junk food.

You do not need to lose weight. You are 15 and shouldn t be dieting because you body is still maturing. Also, you shouldn t be dieting anyway because you are at an ideal weight for your height.

thos epills are very unhealthy..just exercise and watcxh what u eat..