How do i lose weight quickly? -

im a freashman and theres a huge spring break trip planned and its coming up really soon. i would like to lose about ten pounds very quickly? whats the best, healthiest way to do this?

I found this on Yahoo HealthI hope it helpsIt is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.1. Lose weight with water.Water is essential for everybody - it is also the key to losing weight. If you haven t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.2. Soup up your weight loss program.A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.3. Eat early to keep weight off.The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.4. Eat smaller meals, more frequently.Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.5. Adopt a balanced approach to your diet.Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don t last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.6. Walk off the weight.The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.May you live long, live strong, and live happy!-Dr. Mao

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You can easily lose 10 pounds in a month. BUT you have to follow 2 easy steps....1. WORK OUT2. EAT HEALTHYThose are the main steps if you do that for a month work out/walk and eat healthy food (NO snacking) you can lose 10 pounds. I m a girl and I did this and lost 10 pounds per month.... you re male so this could come off even faster! Good luck do it the right way and stay healthy!

Ah, im trying to loose 10lbs fast tooo (: Im eating no more than 800cals a day i have a bowl of bran flakes with apple sultana s in with one 100ml of semi skinned milk, then i have some fruit for lunch dinner i have like fish veggies. I also hit the gym at night and do a 2hour walk/speed walk, crunches 10mins on the bike. Keep active, eat right.

Is there an easy way to lose weight fast? -

So i really want to lose weight because im kinda on the chunky side. And please dont say like a weight loss program or weight loss surgery...im too young for that.

Fast weight loss never works. It just sets you up for rebound weight gain. This is the last thing you would want to do. Take up a regiment of a sensible healthy diet with exercise. Target to lose 1 to 2 pounds a week and after 52 weeks, you can lose up to 40 pounds. I have seen many people who look for quick weight loss and after 52 weeks are back to where they were with their weight going up and down. It just never works. Here is an interesting article about quick weight loss if you are interested to find out more;http://correct-weight-loss.net/2009/08/0��Here is another article about how fast you want to lose your weight;http://correct-weight-loss.net/2009/01/3��If you are indeed interested in losing weight correctly so that the weight loss is healthy and sustainable, please refer to this article;http://correct-weight-loss.net/2009/04/0��Hope the information was useful

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

don t listen to these people who are probably obese or overweight anywayst:) :) lol yes okay first do the 2468 then water fast for 3 days then 2468 again and you will lose weight and 2468= 200 cals then 400 cals then 600 and 800 you can even mix and match and if you are on your 400 day and eat 800 then its okay but you have to eat diffrent calories everyday okay?:) Eat what you want but under your calorie day oh and do it like this..day 1-400 day 2-600 day 3-200 day 4-800:) lol then fast for three days and remember to exercise and burn atleast 1000 cals a dY BY RUNNING OR WALKING) Just start tmo and watch i have lost 3 lbs this weekk:) well in 3 days because of compulsive running and 2468:)Source(s):prothinspo.com

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

Don t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories -- and help with bonding in the bargain.

Switch from regular milk to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

Order wine by the glass, not the bottle. That way you ll be more aware of how much alcohol you re downing. Moderate drinking can be good for your health, but alcohol is high in calories. And because drinking turns off our inhibitions, it can drown our best intentions to keep portions in check.

2 Step Body System- Body Reshaping Garment Le vive Antioxidant Drink. Will drop you 2-3 sizes instantly, and when worn every day, in 4-6 weeks you will see permanent results! Email me if you would like to see my before and after pics!!!!! It is amazing!

Get up and walk around the office or your home for five minutes at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Order the smallest portion of everything. If you re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what s in front of us, even though we d feel just as full on less.

Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

If there was, do you really think the world would be this full of fatties? Get off your **** and on that treadmill

Can potassium help extract salt from the body? -

Can potassium help extract salt from the body? If I took potassium in a tablet form? I am trying to get grid of the water that my body retains. Although I drink 3 liters daily, I still feel as if my body is retaining water. I am 40 years of age and losing weight has become a battle. Before turning 40 I could lose weight quickly. Now I don t know if it s water weight or what?! I am working-out with a personal trainer and I ve totally changed my diet, it s been 6 weeks and I ve not lost a pound! I want to just give up, but I know I can t.

There is so much misinformation out there it drives me crazy.Before you start extracting salt from your body....Low salt levels in the blood drive potassium out of the cells. This creates an osmotic imbalance which draws sodium inside the cells where it pulls water with it so, in effect the cells actually become water logged, but the person is actually dehydrated to some degree (low fluid volume in extracellular fluid). Many people with fluid retention actually need some sodium along with potassium to drive the water back out from the cells and into the extracellular fluid.Taking potassium could drive sodium out of the body, but this would be counterproductive as mentioned above, you could become more waterlogged. Don t listen to some of these no brainers who read one text book and see the line salt retains water in the body and think they know everything.

Yes it would.