How to lose weight fast super fast? -

i had a baby about 8 months ago and i lost weight during the pregnancy due to drepression about 25lbs since ive gained about 10lbs back and it shows i need help and suggestions to lose weight fast

Its not healthy to lose weight very fast. The best thing that I suggest you do is exercise or play outdoor games like tennis for example. Running is best though just 20-30 minutes a day or you can try taking some dancing classes it will be very fun and interesting .

I am a certified personal trainer and can tell you that I would say the best way to lose weight is a healthy diet of lean protein, complex carbs, healthy fats, exercise and supplementation. If you want to lose weight fast, healthy and own an AMAZING SIX-PACK - - LOSE 10 POUNDS IN 10 DAYS! check out this website below! http://www.firstfitness.com/rjohnson

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

What is the best sports equipment that will help you lose weight fast? -

dosent matter about the price, just what sports equipment would be the best to help you lose weight and get fit very fast, and also how would you do it (Running machine = 30 mins twice a day etc) running machine, the vibration plates things, cycling etc. which one?

try trampoline. you get mini-foldable ones too. (Check the reboundair site) 15 min (or 5 min of sprinting) on a tramp = 30 min on a treadmill. + a whole lot of other benefits too.http://ezinearticles.com/?Trampoline-As-��

Q: what is the best sports equipment that will help you lose weight fast? A: It is the equipment that you will use on a regular basis. I witness people buying many different types of exercise eqiupment, only to let it collect just about as much dust as their bibles collect.I prefer the eliptical, although some prefer treadmills, cycles, and stair steppers.

Running is the best exercise to bun calories.you burn 1 calorie per 1kg of body weight per 1km run.i.e if you weigh 100kg then you will burn 100 calaries per 1km (6 mins jogging).do a 30 min run a day around 5ish km you could be buring 500 calories.combine this with a resonable diet (cutting out snacks and alcohol) the weight should drop off.i lost a stone in 3 months by just cutting out beer and running 4 days a week.

No sports equipment will do that without applying a controlled or well balanced diet

prolly running machine, running shoes and skipping rope

A PAIR OF TRAINERS - JUST PUT THEM ON YOUR FEET AND GET WALKING/JOGGING/RUNNING.

wiifit board it certanly works

Trampoline, 2 20mins sessions a day will work

you should try a trampoline a girl at my old school used 2 b huge till her perance got a trampoline now shes skinny

How can I lose weight fast? -

What will I do to be slim and thin fast within two weeks with no chemicals to use?

You cannot lose weight fast and safely. Losing weigh quickly can put great strain on the heart and can cause other serious health problems. The only good way to lose weight is to eat less food and do more exercise - and don t starve yourself or wear yourself out. Don t risk your long term health to lose weight fast - lose weight gradually and safly and you will be able to keep it off more easily too.

have you called jenny yet?

well the category says it all diet and fitness

I have no idea, You might can lose 7-10 pounds of fluid in two weeks by cutting back on what you eat and drink lots of water.

don t.... you can get really sick. get a dress that actually fit you instead...

keanea,email me @ just2seeyousmile@mac.comill give you some very good pointers...Im a Wrestler and know the ins/outs of it all

bye eatin right and exercising. if u starve urself u will just b making urself even more unhealthy. take my advice and ull b fin!

How to lose weight/tone up? -

Hi!So, I ve always been a little bit bigger. Not much bigger than I should be for my body type and shape, but I ve always had a flabby stomach (not fat (it can be flat at times) ) but its never hard always fleshy. Next, i ve always had love handles...ALWAYS. Its in my body type as well, but , is it possible to get rid of them? Any way to workout (i have an elliptical machine at home). I d appreciate workout and weight loss tips.

Think about this, your body make up and build is basically the same as an all star athlete, a hard working farmer, and a warrior in Africa.What s the difference between you and those other individuals? I can only assume it s diet and exercise. Try to eat healthy at every meal. Only drink water. Lots of fruit and vegetables, not much fried stuff, skip desserts, eat smaller portions.then as for exercise, Think about those same individuals mentioned earlier. do you think their daily routine is equivelent to some 30 minute cardio workout? no, see if you can ride your bike to work, or jog for an hour or two each day.basically, live like a regular human being. Treat your body in a way that makes it healthy, not temporarily happy.

Cardiovascular exercises (running, walking, aerobics, etc. including your ellipical machine) won t help you tone up much, though it might help you lose weight by burning calories.If you want tone, you re going to have to do strength building exercises to increase the mass of your muscles. You ll have to start doing crunches, weight lifting, etc. Bicycle crunches are the best for the abs.

I m kind of like you. Here s what I did: I went on a cleanse from Dr Livingston s book greenlife weight loss and it helped me to lose my belly and love handles. I went on it for 3 days on and took 3 days off and then did another 3 days. This worked awesome and helped me to overcome my plateau. I think his site is http://www.greenlifeweightloss.com, try it, if not just google GreenLife Weight Loss and something should pop up. Good Luck!

Well i used to be big and i got in shape and i think the most important thing is that you have to be persistant.a good way to burn fat though is to run for 15-20 minutes then right away move on to doing a core excercise such as sit-ups or push-ups.

Try

Get off the elliptical, do sit ups, stop shoving brownies down the hole in your neck.

Conditioning work outs. Lots of reps of small weights to burn fat and tone out muscles and such.

Do some cardio like jogging or running, jumping on a trampoline.and do some light weight lifting.

Do 20-30 minutes of cardio 4-5 times a week, then follow with weights. (push ups. crunches. squats. free weights. etc.)

Do Tae Kwon Do.

don t! guys like girls who are curvy.

How can i lose weight fast in my bottom part?? -

i weight 102,5 tallmy upper parts r fine but i relli dont like my bottom how can i lose weight fast???????help......i think i m pretty slimbut i relli want 2 weight 95....

First off, i dont see why you think you should weigh less than one hundred pounds. Like one of the previous answers above stated, you are in the med-low range for your height and are about to be considered underweight . not enough weight can also cause health problems. If you feel like you need to work the legs though, that is fine. you dont need to lose weight to tone your leg muscles. You can ride bike, walk, run, do squats, jump rope(really good! very underestimated!), or get on an elliptical machine or stair climber. What i learned from my own experience is that after a while, you need to switch up the routine. if you just walk or run the same distance for the same amount of time everyday, your body will get used to this as normal and you will stop seeing results! This is called a plateau. You need to continue to -confuse the muscles in your legs. Maybe you can ride bike and jump rope one week, then run and do sqauts the next, etc... Muscles confusion is key if you wish to tone and not get the plateau effect that makes you feel like you are wasting your time. REMEMBER- MIX IT UP AND PUSH YOUR BODY PAST ITS COMFORT ZONE!! YOU WILL SEE RESULTS... GOOD LUCK!

Your weight is just FINE for your height. Many ladies use walking to slim their bottoms, but for heaven s sake please don t obsess over this -- far too many girls and women ruin their health and sometimes die due to anorexia. And take it from a true backside man: ladies bottoms are much sexier when they re a bit chubby. Slim bottoms look masculine, which isn t attractive at all in a lady.

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.

Run for at least 45 to 60mins a day. It doesn t matter how fast you do this, as long as the duration is around 45-60mins. Any less and your body is going to increase muscle mass instead. If your legs are not big from muscles, then you can do standard exercise routines and diets.

You can go outside and run, jog, walk...anything really just go outside and get your legs moving!And you are really perfectly fine. You not overweight at all. You are acually in the low to med-low range!

you can do it ...ask me how ???call me at ameysid id in yahoo masenger.we are just control our calori taking + our tea mix.ok

walk, speed walk, ride a bike