Need some weight loss tips/help? -

im 21 and over weight...like allot overweight...for a while now i have been trying to loose weight but have not been too successful. as long as i could remember i have been overweight but not by much, it wast until i got the job im in that i started to gain allot of weight, most likely because it calls for me to be sitting at a desk all day. I will be turning 22 in a month and want to be in good shape by my 23rd birthday. does anyone know of a diet and exercise program they them self have used and helped them loose weight. I don t want to take any diet pills or go on one of those eat nothing but protein shakes and water diet. also because of my Weight im an unable to jog/run for a period of time, so what im doing is walking allot.

This is good and fairly normal:http://www.bestinternetfind.solutionsart��

Hey,I was 16, and was 260 pounds. It was embarassing to be a fat, and it is hard to lose weight. I asked friends and all, tried camps and things, but nothing worked. So I decided to try some things on the internet, but EVERYTHING FAILED! Then I came across http://www.getslimandsexy.com/I decided to try it and it worked great. I used its exercise techniques and diets for about 2 months and lost over 80 pounds.Try ithttp://www.getslimandsexy.com/

I found out a few weeks ago that excess weight is not always thanks to excess fat, a great deal of additional weight is simply lying around in your insides. I tried a brand new diet supplement that s taking the nation by storm, it flushes out your insides. I don t understand how it does it, nevertheless I understand that I lost 17 lbs and five inches from my midriff! There s a risk free trial at http://zilant.freelightpro.info

You should have correct information if you want to lose weight. You can did program that I lost 16 pounds in 5 weeks. It works amazing and It will work for you too. You can get more information at link below.

Ok. This is what I did and I went from 135 to 107 in 7 months.The first things I changed.Switched from whole milk to fat freeStarted eating lower sugar cereal for breakfast (Frosted Mini Wheats are high in vitamins and filling)Measure out your portions so you are not over eatting.Started using splenda and fat free half and half in my coffeeStarted snacking between mealsFat free baby bell cheese, an apple, carrots, whole wheat wheat thins, rice cakes. Always measure your portions. I have a cup of green tea with my snack because it makes it more filling and green tea helps digestion or so my chinese friends grandmother told me.Eat healthy lunches. Marie Calender has a lot of really good microwavable meals that are under 400 calories. Always eat the veggies first and I only eat 1/2 the carbs.For Dinner I cook for myself. I cook chicken breast that I trim of fat in a cast iron skillet on med/high heat sprayed with a light coat of pam. I buy a big pack and freeze individual servings. 1 whole breast is NOT a serving, its more like 2 so cut it in half. Than I sautee some vegtables. I rarely eat carbs at night, I eat them for lunch because they won t be sitting in my stomach all night. I use sauses to flavor my chicken. Tomato sauces, red pepper sauces, anything light and sugar free.I also take a multivitamin everyday and eat 2 prunes to be sure I get enough fiber.Dessert: Switch my ice cream to Turkey Hills sweetened with splenda Vanilla, or eat 2 Oreos, or 1 mini fun size chocolate. Which I have with coffee or tea. If your as over weight as you say your portions have to be huge. Stay away from fast food and remember that the plate you get at TGI Fridays is a serving for 2.Walking is good it burns a lot of fat. Do it for at least 30 minutes a day on top of watching your serving and you ll be down in no time. I d recommend getting a small journal to track everything you eat for the first few months. Write down what it was, the calories per serving and if you ate more than one serving.

You need to do is take a scientific approach to weight loss, so that way, you know for sure what you re doing will work.First things first: Calculate your BMR. If you don t know how, use this BMR calculator: http://www.weightlossbibleonline.com/200��If you eat less than your BMR, you will lose. That s a scientific fact-- it s the same for human beings, cows, eagles, mice-- if you eat less than your daily caloric needs, you will lose weight.Second, count your calories. Everyone hates to do this-- but it is absolutely essential. If you re not sure how many calories something is, check nutritiondata.com http://www.nutritiondata.comAs far as exercise-- find something you like and don t mind doing. Use this activity calculator to find what activity you like doing that burns a lot of calories: http://www.weightlossbibleonline.com/200��If you do these things, every single day, then you will lose weight every single day. And if you lose weight every single day-- you will see huge differences in just a few months.

Weight loss tips for excess chest fat? -

What is the best way of loosing excess fat around the chest area? I ve lost a lot of weight recently but I still have slight man boobs, which I NEED to get rid of as soon as possible. Im quite into work outs so no suggestions which would take too long.I already do around 20 - 30 press ups a day but it isn t really working. And I m 15 by the way.

Do way more than 20-30 press ups a day. Do any chest work out, includes bench press and pull ups.

Jogging Swimming is the best way to reduce weight.Drink Green tea that will help you to reduce weight.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Try to involve in a game like tennis, badminton, etc.Register site you will get lot of information get free ebook.http://www.atozanswer.com/forum/viewtopi��Download FREE ebook use this link Nutrition and Weight loss and Weight loss http://www.atozanswer.com/forum/viewtopi��

Help? Weight loss tips? -

What are some fun easy ways to lose weight. I mean, i start going to the gym them it kinda fades until i dnt go anymore so... and fun ways to lose weight?? I cant do it with a friend b/c none of my friends live in my complex so dhats ruled out. so...

Perhaps you can find some useful information in a web search for how to lose weight naturally .

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp

Put down the fork and work out. Stop looking for the easy way out.

I need weight loss tips. 21 f/ 150lbs/ 51? -

i am a 21 yr. college female and i weigh 150lbs and i am only 5 1. i want to lose 20lbs before i go on a cruise in Dec. Please give me healthy tips to lose weight. thanks.

Weight loss is all about burning more calories than you consume. To lose the weight you really need to watch what you eat. Based on your height, weight and the fact that you are a girl, I d suggest eating between 1200-1500 cal a day but do NOT eat less than 1200. There are tons of calorie counter type websites out there - I love www.calorieking.com Make sure you eat plenty of fruits, veggies and proteins. Eat whole grains instead of sugar and refined carbs. Most important... stay within your calories!!!Get more active. Try to exercise 4-5 times a week; 45 mins or so of intense exercise. When I was in college we had an awesome gym on campus that students could use for free so if your school has something similar, take advantage of it. If you don t have access to a gym you can always walk or run.Good luck. Your goal is realistic and you can do this with some hard work.

Its easy to say, and we all know but we seem not to have the willpower. Weight loss is succesfull through healthy eating, exercising and most importantly patience.I have got my self together lately and said, I ve been overweight for 4 years now, I always say im going to do something but never do, Why is this ? The reason is i am sooo desperate to lose weight is like i want it to hapen overnight. Then i gave myself a time wich is 6 months to lose 25 pounds. If it takes longer then no problem. Patience is the main thing you want to bear in mind.

Well, cutting your meal size in half has always worked for me. I usually take a normal sized portion (for me) and take half of it off my plate. I also try to eat from all of the food groups, and avoid fast pre-packaged meals. It s tough work, but well worth it in the end.

These numbers vary on a person s size and daily activity but on the average men burn 2200 calories a day and women burn 1700 calories a day. That means that you need to keep the calories below those marks or you will gain weight. If you are able to lose 3500 calories in a seven day period then that will lose you one pound of fat. There are a few ways to do this. One way is to eat less and make sure it is easy to digest foods, like vegetables, lettuce, chicken, fish, etc.. The other way is to workout. I suggest this route because you have a much more fun lifestyle and look better. Working out tones and tightens your muscles as well as burns calories. The easiest way to lose weight is to buy a road bike (ten speed) and ride at least an hour a day. The typical 1 hour ride will burn between 800-900 calories. When you get better it makes good sense to ride two to three hours 3 to 4 times a week. You can do the math on the calorie lose. You can lose weight quickly, safely and it s better for your heart nd lungs as well. Good Luck!!!

Join Weight Watchers, they are very helpful. Burn more calories than you consume.

only eat when you are hungry, and try not to eat after 7:00 p.m. try to excercise for at least 30 minutes a day and yoga helps alot too. also a diet secret is rice it keeps you full alot longer then other food and eat lost of protien like eggs, fish and chicken breast try not to eat alot of red meats there is alot more fat in those meats.

eat small meals every couple of hours, i hope you like fruits and vegetables eat lots of those. this well keep your metabolism up, drink like a gallon of water a day. this well help to clean all the bad stuff out of your body and fell it will good stuff.to lose the weight, running and sit ups. try all differnet kinds. take a look at some of this links

Weight loss tips for a 16 year old girl? -

I m 5 8 and weigh about 165 lbs. I want to be able to lose at least 15 lbs by the time school starts (about a month and a half). I ve gained a little bit of weight in the past month (about 5 lbs) because I was over eating a little bit because I ve been depressed, but now I want to lose weight for school. I ve been cutting out a lot of sugar in my diet, and I ve been eating more fish and poultry and drinking a lot more water. I ve also been working out a bit every day (not too much tho. I should probably do more...)Anyway, I was wondering if anyone had some good diet and exercise suggestions for me. I have to say tho, I m pretty much poor and can t afford to go out and buy anything expensive like Slim Fast or weights or resistance bands or anything like that. And I don t have a gym membership or any special exercise equipment. I was just wondering if you had any tips to help me lose some weight without having to go out and but anything special. Thank you so much in advance! --Panda

I lost 50 pounds in 5 months. The doctor said that I did it at good rate. I keep it off for over 2 years, the due to some extenuating circumstances I gained 15 pounds back...but am on way to losing it.I did this by eating smaller, snack size meals, every 2-3 hours. This keeps your metabolism going so you burn more calories, and keeps your blood sugar level so you won t feel as hungry.I highly suggest foods high in protein and fiber. Low fat, but NOT non-fat. Drink plenty of water. Keep your meals small.....most of them 200 calories or less. There are a million 100 calorie snack products out there to help. Dinner can be a little more....I love Lean Cuisine dinners. Don t skip dessert! I personally love anything chocolate and ice cream is great. I like Skinny Cow ice creams or Bryers / Dryers double churn ice cream. Eat foods you like or you won t stick to it.Go for walks every day or at least do some sort of exercise program. But walks are easy to fit into anyone s schedule and give you time to unwind and think.Good luck....I hope you reach your goal.

one of the healthiest things you can do is become a vegetarian. i lost 10 pounds the first month i cut all animal meat out of my diet. and that includes fish. truth is meat isnt good for you, the only nutrient it has that you need is protein, and you can get that from nuts. and many other vegetarian products. becoming a vegetarian is hard but extremely healthy and worth it, and theres a plus of losing weight quickly. good luck. but remember your beautfiul just the way god made you!

You can lose weight if you use correct way. I tried many way, but could not lose weight. I found the best way that works just amazing for anyone. I lost my weight easy using this diet way. You should have look correct info that works. I lost 16 pounds after 5 weeks with this diet way. I highly recommend you. You can get more info from http://bit.ly/edbgier3

I have been working out every night for 30 minutes for the past 2 months and I have lost 20lbs!I have kept my meals under 16 grams of fat and my calories at around 1700 for the WHOLE DAY.Write down every thing you eat. If you make a bad choice make a better one the next time!It has helped me keep up with my weight loss.

This works every time:Breakfast: Special K with milkLunch: Sandwich and granola bar (don t over do it)Snack: BananaDinner: Something with carbs, a little meat, and veggiesNO DESSERT!And walk A LOT 3-4 days a week.

Look up your BMR. It will save you a lot of disappointment. :)

dont drink soda, drink WATER. jog in the morning before school or after, DONT eat sweets, dont stuff yourself. eat as if your leaving room for dessert (but dont eat dessert)

jog around your neighborhood, sit ups (helps with tummy fat) replace ALL drainks with water. 1 snack a day, dont over proportion. that the main thing-proportions.

Just keep excersizing alot i m doing the same thing except i wanna loose 20lbs... ._.

IF you really want to lose weight go to the wood with only a knife and water filter

i would not lose more than two pounds a week, or it will come back with a vengence. there are many web sites that offer free exercise videos that you can do at home. for the most part, do at least 30 to 40 minutes of cardio five times a week. this can be walking hills or running. do pushups and situps public libraries have free dvd exercise rentals. do not go too low in calories. you cannot humanly possibly starve yourself forevere. you are way too young to slow down your metabolism. i am 43 and i was fat all my life. i lost 85 pounds when i was 23,and i have kept them off by having patience. i dieted all my teen life, and it was a struggle when i got older. think of the future. you did not become overwieght fast, so do not try to get skinny fast.

I m having the same problem as you at the same age, except I weigh twice as much as you.Swimming has helped me a lot! I work at the pool, and so i get a great opportunity to go swimming. The admission for the pool i work at is 3 dollars, and that is not bad at all in my honest opinion.It s not about eating less, it s about eating healthy. Your body needs calories or it will go into starvation mode, making it impossible to lose weight. One thing i have done is stopped worrying about my weight as much as i worry about my size. You can gain muscle and lose fat and still have gained weight .Milk milk milk! i know it can be gross, (I hate the taste of milk) but any way you can get milk into your diet will help. If it s chugging a glass first thing before breakfast, or pouring extra into your cereal in the morning so that you drink more when it s done, however you can do it, do it! I eat about 6 small meals a day, instead of the standard 3. This keeps you from overeating at meals. I know it sounds crazy, but if you usually have a sandwich, chips, and a pear for lunch, save the pear for later in the afternoon as a snack! These little things keep you from feeling starving during dinner, and that will keep you from over eating.Good luck, and keep healthy!

plenty of water, lean meats and good fruits/veggies will go a long way.this is the regimen i used to put the most muscle on and lose fat quickly.breakfast: egg whites (no yolks), oatmeal w/cinnamon or any spice of your choosing.lunch: baked/grilled chicken or fish, deep green veggies(spinach,broccoli,sprouts etc) and light sugar fruits(bananas, apples) and brown rice.dinner: same as lunch, but in a larger portion.now, cardio will help you lose the most weight. you can either bicycle or jog/run. try to do it for more than a hour each day at the pace that ll make you work, but not pass out.Good luck! :)

Can someone help me with weight loss tips? -

i am 14. 5 2 and i weigh 140. i always gain in the summer and it sucks. i know i need to stop eating so many snacks but besides that what else can i do? i want to lose 20 pounds. how can i do that. any excercises that really work? food ideas that are easy to make? i really want to commit to this. please help.

I think you are on your way to achieving your goals but you may want to add what is called OsoLean Me and 4 of my friends have been using it and we are loosing a pant size per month. It helps you Lose FAT and Gain Lean Muscle so while we are losing we are toning as well. Plus they paid me $3200. for Getting 2 friends on the same program. Its amazing! Its all natural and has a 6 MONTH money back guarantee and we love it! Try and get some samples from thier 800# 800 669 1960 Or Order it from thier website at www.mannapages.com/rmBest of luck to you

I think it always helps to know others are doing what you are trying to do and myabe get tips from other people on the weight loss journey!http://loseweightfindlove.blogspot.com/

Eat smaller portions. Stop eating just when you feel you are not as hungry, don t keep on eating till you feel full.

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I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.