How Can My Bro Lose Weight Fast? -

My brother is about 5 7 and 1/2, and about 155 pounds. He s 14.I m gonna try and get him to lose 40 pounds fast. He wants to in a month. Please, tell me how my brother can lose 40 pounds in a month, or even a daily routine where he exercises. Also, what are the best cardio exercises for losing weight? Please Help

40 pounds in a month is super hard, and even if he does lose that much somehow he s going to gain it back really quickly. Try a low carb diet, smaller portions, drink more water, and exercise a lot, but even then he won t lose 40 since he s already at a more than normal weight.Good cardio exercises: biking, running, swimming

eat less anwser mine anwser my prob http://answers.yahoo.com/question/index;_ylt=Apvpwh2BMWGbueXvkoSkjFvsy6IX;_ylv=3?qid=20090901172712AAVM7mi

I know your brother wants to lose weight but he s healthy for his height anyways so there s no point..Just to let you know..

eat 1 meal a day and replace the rest with shakes.. excercise for about 4 or more hours a day

Looking for a diet to lose weight fast. Maybe the lemonade diet?!? -

Although i dont know much about it. If you have any info on the lemonade diet i would loveeee some info.or if you have anymore info on any other diets that will work goood!THANKS :)

Try running at least 5 miles a day and add some strength training into your routine. It helps build muscle endurance and stamina. Have you changed your diet? Try eating healthy rather than worrying about starving yourself on some caustic lemonade diet- your stomach will thank you. Get lots of lean protein, vegetables, water and fiber. It will help your body start to use food more efficiently.

Don t need a diet....its a lifestyle change... diet is a diet because you do it for a certain time..it works and in a month your fat again cos your off your diet...change your lifestyle...lemonade diet will work obviously,replacing food with a liquid is gonna work but its not good for you and lemonade will just give you countless zits, just eat healthy, raw food detoxes your body so you will loose weight faster and feel better, don t fall for quick fixes, change your attitude towards food.

DIETS DON T WORK, BECAUSE YOU AREN T BURNING ANYTHING, SO IF YOU STARVE YOURSELF OR ONLY DRINK LEMONADE- IT WON T WORK. YOU LOSE WEIGHT BUT YOU RE NOT TONING UP.DO CARDIO(JOG, GOOD JOB) FOR 30 MINUTES 5 TIMES A WEEK. AND THEN DO A FULL BODY WORK OUT 3 TIMES A WEEK...EAT WELL- PORTION WISE AS WELL.AND AN AVERAGE PERSON WHO DOES THIS LOSES 2-3 POUNDS A WEEK. SO IN A MONTH YOU CAN LOSE MORE THAN TEN.WORKED FOR ME.:)

Don t go there. The lemonade diet or lemon detox diet as it is also known is a really unhealthy way of losing weight. You may lose now, but you will pay a big price for that weight loss. Your metabolism will slow down, and you will have major weight problems down the line. More info below.

nowloss.comPLEASE try it--this guy is awesome! He will answer your questions very fast and its been helping me out big time.

I would like to know which changes will help me lose weight faster? -

Ranch Dressing OR Sour cream dressingChicken OR TurkeyCorn OR LettuceI would aslo like some weight loss tips..! Greatly Appreciated.!

Ranch or Sour Cream: neither! They re both bad for you.Chicken or Turkey: either! They re both good sources of lean protein.Corn or Lettuce: either! They are both good sources of getting in your daily vegetables.Drink water! Lots of it! Also make sure you are not getting so low in calories that your body goes into starvation mode. And remember, a safe and healthy weight loss is only up to 2 pounds a week - be patient and be healthy!

Ranch dressing and sour cream dressing are both filled with sodium and fat. I would recommend mustard or any light, homemade dressings.The truth is, chicken and turkey have about the same nutritional value. Just make sure you don t eat the fatty skin, don t fry it in tons of fatty oils, and eat it in appropriate proportions.It depends for this last one. If it s canned corn, definitely pick the fresh lettuce. Anything canned is filled with preservatives that are unhealthy for you. Lettuce, on the other hand, is a leafy green vegetable that is what some people call a nutritional freebie , meaning you can eat more of it than other foods filled with fats and calories.

Neither ranch or sour cream... Olive oilTurkey more so than chickenLettuce with lil corn