yo, wassup? :Dso yea, im 12, and i wanna lose weight :|..... im 110 and yea... i dnt really like it, i wanna try to get to 102 :D but its hard Dx i wanna try losing weight without changing my life-style too muchanyone got any good tips? :3
try eating right and try to run a little in your free time and try to exersise when ever you have time. try not to stay on the couch or computer all day and instead try to exercise and try not oto eat alot because it can make u have more weight gamefreak :)
Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.
It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 8 pounds for the last month when I had a special celebration to attend, and I did it by following the instruction presented on the site in the box below.
Avoid crash dietsThey may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.The American Heart Association has declared war on crash diets, which they say can undermine people��s health, can��t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after. Still tempted?
More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.
Stop eating junk food/sweets and drinking soda; switch to fruits/veggies and water.Exercise, even if it s just a 30-minute walk twice a week.Don t overeat or eat while doing something else (multitasking).AVOID starving yourself or going on crash diets, all that weight and more will be gained right back.Remember to also aim for a healthy weight for your height, good luck!
Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.
Keep it balancedMake meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.
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Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
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Eat without distractionsDon��t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.
I wouldn t change your diet at all. You have to stay active though, try walking 30 minutes a day (just walk anywhere within walking distance whenever its safe) and eating meals on a schedule (3 times a day) rather than just when you re bored.
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if i were you i would just work out a little more also i would eat just a little more healthy
change your lifestyle now while its still new. seriously. I partied for years and ended up over 100lbs over weight. its not worth it.
DRINK LOTS OF WATER. half your body weight in oz water
cant do what u have to do! wait dont lose weight see doc for anorexia . your fine
