Are there any Healthy weight-loss pills? -

Im not too heavy but do want to loose about 20 or more pounds.Im only 16 and am active but nothing seems to work.I diet eat right and work out but nothing works!Help

forge weight loss pills. save money and try this...1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/dietsthatworkquic��6) exercise - combine weights, cardio and body weight exercises. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��body weight exercises - http://bestways-to-losebellyfat.blogspot��http://lose-quick-weight.blogspot.com/20��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��A good article to preparing yourself to lose weight-http://bestways-to-losebellyfat.blogspot��For Thighs -http://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!9) Be prepared to make lifestyle changes!Hope it helps!

This is coming from my own experience. There are no healthy-weight loss pills out there. I ve tried Trimspa, Cylaris, and even MyAlli (side effects can be gross), and some from the past throughout the last 7 years. If I knew first...I could have saved a lot more money. What has worked for me: cardio resistance training. It helps to get my body more toned (although the scale doesn t move much) but my clothing size has gotten smaller. So far I ve lost 2 dress sized with no help from pills or anything. Drink tons of water. And eat better...a lot better. I m 5 4 142..and 3 months ago I was 156. I could have done a lot better, but I cheated too much.. Good luck!

Metabolic disorders? -

so.. if people have a metabolic disorder which stops them from loosing weight at a decent pace.. or they gain instead of loosing... ( while faithfully following a healthy weight loss plan) then what can be done to repair this disorder?

Some metabolic disorders (which affect weight) are caused by a body s inability to use insulin properly. There are diet/exercise and medicines that can improve the body s ability to use insulin. Endocrinologists are good contacts for this.

Where can I find Body Sculpting classes in Singapore? -

Personal trainers are too expensive...do centers like Planet Fitness and/or Fitness First have such classes? Please help me find one!I m doing Body Sculpting instead of ordinary weight loss programs because it not only helps me lose weight but also shapes my body to look and feel fit

try community centresthey are cheaper too