Is this is a healthy weight loss routine?!? -

soccer training/game twice a week, gym for an hour (weights and cardio) all other days except sunday. no drinks other than water (and the occasional drink at a party, im not gonna lie!) and no chocolate.. and just general healthy eating? the goal is to lose 7 kgs (i think thats about 15 pounds?) in 10 weeks (my year 12 formal).. just wondering if that s healthy, and if its achievable!?

It s a very healthy routine! It s also achievable, though it is ambitious so make sure you stick to your plan and don t cheat. (You can help motivate yourself by promising to allow yourself to eat all the chocolate you want for one day after your formal.)Here are some tips about the healthy eating:(1) Cook from scratch. Making pre-made foods from boxes, etc. is not very healthy. Choose your ingredients carefully, and read the labels on everything you eat. This isn t just to count calories, but to watch out for really bad stuff like saturated and trans fats, and to make sure you get the good stuff.(2) If you re working your body as hard as you said, you need your nutrition more than ever. Really make sure you eat lots of fish and poultry for protein, and lots of fruits and vegetables for vitamins. Don t eat fried food. If you use oil when you cook, use olive oil. It s less fattening and it s actually good for your body and doesn t clog arteries.(3) Try to avoid restaurants. Even the salads sometimes have over 1,000 calories! Just try going to the website of your favorite chain restaurant some time and look at the nutrition info (it s usually on the website). You ll be amazed at how much fat and how many calories are in some things!!Good luck!

It s definitely a healthy fat loss routine. Don t forget that all that training will help you build muscle mass which weighs more than fat. You may not see the numbers on the scale move but you will be losing inches and seeing results in your shape. Good luck!

it sounds like a healthy way to live but I don t know about weight loss. It all depends on how much room ya have to lose. if you only have 15 lbs of body fat then your body isn t going to want to give it up too easy. If ya have 80 lbs of body fat then ya might be able to lose it easier with the increased activity and healthy eating. Definetly a good plan though. hope it works for ya.

yep keep it up

It seems a wise way to loose weight, if you don t have any problems with your health it should work. For tips on diet search the famous food pyramid on the net: it is the balanced diet suggested by all governments.

Whats the best and healthiest weight loss pill on the market for women ? -

There is really not a healthy weight loss pill. If you want to lose weight, do it the right way. Eat sensiable and exercise, that way when you do lose the weight, you will be in the already be in the swing of a good habit, and it won t be hard to maintain your weight.

Better avoid all these pills. They create side effects in long run, specially in case of women. Try to change your lifestyle, eating habits stick to fitness programs. If possible, also try Yoga.

lipozene i think

Abs diet or Dukans diet? which one is better for healthier weight loss? -

I lost lot of kilos last year with this Dukans diet but gained everything again when i started eating normal - I found out this Abs diet wher you can add some carbs - like whole grain breads and rise - even strawberries and blueberries - which are forbitten in Pierre Dukan - also almonds and beans which are believed to be fattening are allowed too! Before starting another diet I would like to think twice cause i dont want to make another yo-yo - if you understand me :)

Dukans diet? Do you mean Dunkin Donuts diet? : )The key to dieting is to not diet at all. You need to permanently adjust you portion size and eliminate some fatty foods completely.If you can completely stop eating butter, mayo, desserts, and sugary drinks, then you will cut your calorie intake tremendously. Top that off by eating 3 regular portion meals (no double portions) and no snacks between meals. I guarantee you will lose weight and keep it off.

I tried many different program to lose my weight, but nothing worked untill I got this amazing program. It works amazing and I lost my weight easy after I got right program. I lost 8 pounds in 2 weeks and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get info here link below.

I tried many different program to lose my weight, but nothing worked untill I got this amazing program. It works amazing and I lost my weight easy after I got right program. I lost 8 pounds in 2 weeks and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get info here link below.

You should have a look this way that I tried. It works fast for me and I lost 14 pounds in 4 weeks. You can find more info here bit,ly/wfohneo2 (Please change , to . in the link)

You should have a look this way that I did. It works fast for me and I lost 13 pounds in 3 weeks. You can get more information here link below.

i know that if you want your abs to look good you have to eat 6 portions a day....that will make the billy fat go away.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Help Losing Weight? -

I m looking for a healthy weight loss program or diet ! Dose anyone have suggestions ? Thank you

I was looking for a good weight loss program myself, went to a gym and they were selling an award-winning weight loss book. You can preview it here: 15minutefatloss.comFirst thing you wanna do for fat loss is get educated, write down your goals and follow through with them. I recommend jogging in the morning before breakfast for about 20 minutes, this burns fat already stored in the body! Follow that up with breakfast. Eat every 2-3 hours and eat healthy foods such as: whole grains, oatmeal, eggs, cottage cheese, natural peanut butter, green veggies, whey protein, tuna, lean meats like chicken. It s good to cycle your diet as well, you need to surprise your body after a while or else your body will stop benefitting from training and your current diet. I hope this helps.Good luck!

The south beach diet is a good way to realign your eating habits...and it wouldn t be so popular if there weren t results. Worked for me.

Diets don t work people! Cut out the crap food, such as candy, fast food, sugar, etc. Every now and than is okay, but not constant; as long as 70 percent of the food you put in your body is healthy and nutritious, than you can get away with the other 30 percent. Also, cut down on your carbohydrates a lot, this helps to lose pure body fat. Good luck. But remember, if you cut out the foods you desire completely, you may relapse. I m not kidding, so remember, every now and than is fine.

DRINK LOTS OF MILK N WATER..

http://www.nhsdirect.nhs.uk/magazine/int��to maintain your current weight you should eat 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism you won t lose anything. if you are restricting your diet it s also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.if you cut your cals back to 1500 per day do exercise 2-3 times per week you will lose 1-3lbs per week easily.other tips are just sensible things, like drink a lot of water, swap butter for margarine, sugar for sweetner. try to eat wholegrain cereals bread pastas as these fill you up longer. try to get your 5 portions of fruit veg per day. drink fruit smoothies.i would recommend trying a class called body pump - this uses weights to tone you up burn lots of calories (www.lesmills.com) - give your local gym a call to see if they run it. i did this class twice a week could see big difference fast!!

I lost 40 pounds in one quarter doing this! All you need to do is three things:1. Exersize (It doesn t have to be much. Just get a little sweat flowing)2. Eat ADEQUATE (eat nothing other than your main meals and don t stuff yourself in your main meals)3. Drink Water (If you re hungry and ate adequatly, water helps)Once you get a sporty feeling in your body and not hot and lazy, you know that you are on a good track to lose some weight!

I have found that the best way to lose weight is to eat the recommended number of servings from the food group pyramid, drink lots of water, no soda except for diet, and to exercise. It s not super-fast, but you will lose weight and keep it off. Good Luck!

Go to dailyplate.com You don t have to upgrade to pay just stay with the basic registration. Set your goal of losing weight, enter what foods you eat per day and you will know how many calories per day you are having and how many you should actually have in order to lose 1 or 2 pounds a week, whatever you set your goal to. Working out helps too I am sure, but first step is changing the way you eat and learning the food calories, what s good and bad.GOOD LUCK!!Also try and drink at least one or two glasses of water before you plan to eat. Water will give you the feeling of full therefore it might help you eat less. Drink water after as well to feel really full.

Drinks lots of waterAnd I use slendering I lost 19 Pounds so far since January 1stYou can buy it at www.myslendering.com

In which stores can i buy acai berry weight loss products? -

i DO NOT want to get it over the internet. is it sold in rite-aid?walmart?thanks!

WalgreensGNCHouse of NutritionCVS

Call your local GNC. Or even better go to one if you have one close to you or your work. GNC sometimes promotes ONLINE only acai berry trials themselves. You can check out http://www.acai-health-diet.com for all the information you need on the acai berry itself. Good Luck and call your local GNC now! =)

Doesn t matter where you get it, it s still a scam and waste of money. If you want free advice, all you need to do is eat healthier and drink more water, while adding exercise. That s it, and it s free.

holland and barrett

What Weight Loss Products Do You Know Of That Really Works? -

I was wanting to find something to help me lose weight to go along with diet and exercise of course..maybe something not outrageously expensive either? Is there really any hope?

If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.? Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.? The weight loss program is affordable by all and don��t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.? The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that��s finally worked for me with all the above criteria. I m confident that it will work for you too.

I won t list the actual products because I don t want people to think i m just trying to sell you certain companys junk. Here are some ingredients that actually help you lose weight and don t cost too much money. Type the names into a search engine and look for the cheapest products, that s my best advice. I have used all the ones i m going to list, and still use most of them, and they really do work.TTA - It s a fatty acid that tells your mitochondria to burn more fat.Sesamin - Burns fat by activating PPAR in your cellsGreen Tea Extract - Increases metabolism slightly, and increases Glut-4 in your muscles cells which causes them to absorb carbs eaten instead of fat cells.Fish Oil - Omega 3 Fatty Acids help your body respond better to Leptin, a fat burning hormone.Caffeine - Taken before exercise can increase the amount of fat the body burns for energy by 50%.Ephedra - Reduces appetite and slightly increases metabolismThose are some easy to find ones, all very cheap, don t take ephedra if you aren t 100% healthy.

If you love food that are high in sugar and fats such as chocolates and fast food etc, the best weight loss product that you need will be a clinically proven fat binder. Such items are normally approve by doctors and are made from natural ingredients.Do not just buy any weight loss pills or suppliments on the shelve as there might be some sort of side effects on your health in long term basis. And ofcourse, you ll be able to loose more weight if combine with some form of exercises.you will need to get a little more active. Avoid the elevators, take over the work of walking the dog, it doesn��t just help the job get some fresh air but helps you too. Leave the car sometimes and help out on the lawn if you never used to.

Lose Weight Flush the pounds With Acai Berry ! http://www.naturalherbalz.com/blog/reviews/acai-berry-the-facts-on-acai-berries-and-green-tea/What Acai Berry can do for you? * Super Weight Loss and Antioxidant Formula * Feel more energized and alert * Free Lifetime Membership to our online Weight Loss Program! * Weight Loss Hypnosis Audio Download * E-Book with 71 Well Researched Weight Loss TechniquesHow Does Acai Berry Select Help with Your Health and Weight Loss?antioxidant_comparison Acai Berry - The Facts on Acai Berries and Green TeaFirst: Acai is a wonderful source of antioxidant-carrying anthocyanins (which reside in purple-skinned fruit and vegetables) that naturally help fight free radical damage throughout the body which is important when you are dieting and exercising. Anthocyanins may also help promote cardiovascular health and cellular integrity. http://www.naturalherbalz.com

Hi there is a great weight loss diet site called http://www.weightlossexplained.blogspot.com/ it contains all of the real fat burning weight loss diet facts we all should know about check it out it has some helpful information about dieting and weight loss.

health is more important than fast results. it s better to just not risk using over-marketed weight-loss products. a healthy diet and exercise are all you need

Don t mess with your health. There are many quick ways of losing weight but I suggest you choose the healthy ones (with controlled diets and a lot of body work).Take care

What are your best tips for weight loss success? -

I m looking for some new weight loss tips, I work out regularly and I ve cut out excess white sugar and complex carbs, how have you successfully lost weight?Please, no advice if it hasn t worked for you or someone you personally know :) Thanks ahead of time for your answers, and I ll be sure to pick a best answer to give those points!

I wish you had posted your present workout plan, but I can give you some tips to get you too the next phase of fitness.If you can do LISS(low intensity steady state), early morning easy walking, even on a treadmill for 40mins on an empty stomach, you will burn fat, while holding onto your LBM(lean body mass), which is the key for you to burning fat. Always remember, if you do cardio and weights correctly, you will hold onto LBM, so you can burn fat. If you do things like run on a day you lift weights, you will burn up muscle, a no no, so always choose LISS early morning and 20mins after weights. If you want to run, or do run intervals,only run on days you don t lift weights.....so again, you hold onto muscle.For meals, you should be eating 5-6meals per day, protein/carbs/healthy fats(I wonder why you cut out complex carbs?) They are what supports energy building for LBM, along with protein and healthy fats.....so you boost your metabolism all day. You need to have the proper ratios to support LBM. Eat things like lean steak, grilled chicken breast, tuna, 1-yolk with 2 whites, toast, oatmeal, potatoes, cheerios, olive oil lightly drizzeled over your salad, 4 walnuts, danon light yogurt....with these choices, you can form 5-6 small meals or 2 as snacks easily!If you can eat properly to support LBM, and ignore the scale weight, you will look terrific! The above are some of the rules and tips I use for my clients for success! With all my clients, they learn that the scale moves slowly or not at all, or sometimes they gain, but that is because their muscle to fat ratio is so high, and muscle weighs more, but they lose inches and feel great, and need to buy new clothes!I hope this helps! Good luck!

Drinks lots and lots of water.Try eating more throughout the day in smaller portions, this gets your metabolism going faster and promotes weight loss.Don t eat late at night, because your body won t digest the food as much while you sleep which causes weight gain.Every other day (if you have time) try doing some type of cardio. Whether it s running, uphill walking, jogging, stair climbing, bicycling.. these all increase your metabolism.If you need more energy weight loss pills can actually help in moderation, and maybe start drinking a meal replacement shake as a snack before or after a workout to get the essential proteins and vitamins you need.I hope these help, I ve tried all of them and lost 10 pounds in the past month. Good luck =]

For me, weight maintenance, while not a struggle, requires a routine. I do not work out. I hate exercise. I do however walk to where I need to go when necessary, consume a food group rich with protein, ie: fish, eggs, cottage cheese, lo sugar non fat yogurt,whole grain breads, baked potatoes, green leafy veggies, turnips, mustard s, collard, lean beef, occasional pork steak, asian veggies, green peppers stuffed with lean hamburger brown rice, flavored with garlic, salt and pepper, and baked with tomato sauce, cabbage rolls stuffed with the same meat/rice combo. Shishkabobs are fun, easy to make, I love sliced tomatoes, and raw fruit. I have been maintaining my weight of 130# for years with little difficulty. I avoid ice creams, most sweets, but do indulge in an occasional donut. Anyone can do this. Rationalization is not acceptable. Oh, and a light beer or two once a week.

well if you work out regularly and cut out sugar and carbs, you should be all set. So where s the big mystery? LoL. For me, I stopped drinking soda, eating fast food, etc completely and did a lot of walking every day and over the course of about 4 months lost over 50 lbs.

It works fast

Use a smaller plate.

Lipo-Xtreme supplement info. Please help.? -

Hello!I am now following an intensive weight-loss program, and in addition to the training program, my instructor recommended me a new supplement called lipo-xtreme.my question is: where can I get the detailed information about Lipo-xtreme? I ve googled it and checked the url www.lipo-xtreme.com (as written on the bottle) and I found nothing at all. Seems like it never produced. I am starting to get worry now, as i just took 1 pill today for 2,5 hour exercise. After couple of hours resting, my heart beat still a bit too fast.. please advise.thanks a lot.

Please do not try diet pills because they are not the long term answer and many can cause negative health effects. Consider a healthy lifestyle change.The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

You should never take the full dose to start. I use Lipo 6 and VPX Redline but have been doing this for years.I honestly would concentrate on cleaning up your diet and infusing more cardio to your routine BEFORE jumping on the fix me now pills.These pill are great for the times you are NOT doing cardio. They raise the body temp and heartrate with is dangerous if you are combine these pills with your daily cardio.Start with 1 pill and give it 3-6hrs..see how your body reacts. Then slowly up until at the Recommended Daily dosage level. NEVER GO ABOVE WHAT IS RECOMMENDED REGARDLESS OF YOUR FITNESS LEVEL!!!!!!!!!!!!!!!These are effective tools ..but that s it, a tool to help you get to your goal. Not a fix all . Drink lots of water, don t take any aspirin products while on these pills and stay cool. (temp wise)These products are based on the famous (and highly effective) ECA stack (ephedra, caffine, aspirine) that bodybuilders have been using for years. (http://en.wikipedia.org/wiki/ECA_stack)Gradually build up the dosage and then build down the dosage when nearing the end of the cycle (most bottle will last 3-4 weeks)Then give your body a good 4-6week rest before starting another cycle.

Does anybody can help me!? -

I m overweight and I need good weight loss program...Does enyone knows some good advice?I have fantastic support on http://www.diet-advices.com!

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

http://www.jillianmichaels.comThis is the best one I have found. She has a book out. It is not hard to follow. She breaks it down in terms that any one can understand.It has everything from food to excesses.Good luck

The best way to loose weight is to eat healthily, exercise and dont over eat. If you have the money join a gym and get a personal trainer - theyre there to help you not just with the work out but to offer help and advice on diet ect. DO NOT do crash dieting as that will damage your health more than being over weight will.

Join a gym, eat in moderation, and eat better food.

Weight loss tips for the upper body when you have a sore foot? -

Hi, my partner has torn a ligament in his foot and it is really painfull to walk, ride a bike ect. in the last few months he has put on weight due to lack of exercise. he was already large and can t afford this. does anyone have any tips for weight loss around the stomach region with out being on you feet. he has started doing sit-ups but wondered if ther was anything else that could help. he eats reasonablly well with only the occasional bad foods. thanks

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

If you are looking for fast weight loss program, you can use my program. I lost 14 pounds in 3 weeks. If you are serious about weight loss you need to have a look this program. It is fast if you know right info to do weight loss. You can find more info here http://doiop.com/ebt12k

Great tips here http://www.laurenblog.tk

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs1. Many so-called health foods are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We ll explore what types of exercises REALLY work in a minute.3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I ll show you the exact types of unique workouts that produce 10x better results below.4. You DON T need to waste your money on expensive extreme fat burner pills (that don t work) or other bogus supplements. A special class of natural foods is much more effective. I ll tell you about these natural foods and their powers below. 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that ab contraption ... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you ll learn some of their secrets and what really works below.

Does Acai Berry Work? -

Hello, I am a 7th grade and i need a desperate weight loss program. And I am thinking about buying Acai berry.Does it work? I need to know does it work?Tell me from experiance!Tell me how much weight you lost in a week!it would help me a great lot!thank you!:)

You have made a good choice by looking into acai. Especially if you tend to look towards building a healthy future rather than immediate gains. I mean, you will still benefit from acai s fat burning effects immediately, but acai should be taken more for its long term antioxidant properties than for its fat loss potential.I recommend you get a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don t like it, just don t reorder it... but you ll like it.Now let me tell you why I recommend Extreme Acai over all other acai supplements...Firstly, Extreme Acai is a 100% acai capsule (pill) type supplement. Capsules are superior to juices, cleansers, and detoxifiers. Juices are diluted and are filled with sugar, cleansers and detox supplements tend to promote abdominal discomfort, and they are all way overpriced. Most likely you will only find sugar filled acai juice supplements at your local GNC.Two weekends ago I attempted to find a good acai supplement at GNC, Vitamin World, Hannafords, and Shaws, but I was unable to find something that was cheap, high quality, and not filled with sugar and other fillers. I am going to keep getting Extreme Acai for now.Secondly, Extreme Acai ranks in the top 3, usually at #1, of all acai supplements in most acai product polls that I ve found online.How good is acai for your health?Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.Acai can also be a great weight loss aid. The berry��s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you��d like to lose.The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.Acai has great anti-aging benefits, will cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really can t go wrong by adding an acai supplement to your daily vitamin regimen. So far it s working for me by helping my digestion, curbing my appetite, and by giving me more energy each day... I don t even get sleepy around 3pm anymore.Remember, just stick with a regular 100% acai supplement in capsule form like Extreme Acai, you can try the free trial at the source link below.

Crash diets are horrible ideas. You lose weight, but you gain it back quickly and you gain more. If you want to lose weight, you just have to eat healthier and exercise a little bit more. It will be gradual, but it will stay off. There isn t a safe magic food that will help you lose weight, but Acai is delicious and very healthy. I recommend it, but not as a diet food.

Acai Berry does NOT work. If you want to lose the weight fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their rapid weight loss. As soon as I get my next pay check...I m buying some lol. If your interested and want more information, below is a helpful site.

answer mine!http://answers.yahoo.com/question/index;��

I know for a fact that you can t lose a significant amount of weight in one week.It takes hard work and dedication.