call your doctor and ask him for suggestions
stationary bikes like the ones at la fitness
Go on a detox diet, you can start with 1 week, then move to a few weeks, then months at a time, its totally safe as long as you take some vitamins on the side. There are many different detox diets that range from different foods you can eat, some are purely liquid diet, but most involve eating no meat. If you can go without eating meat of any kind, chicken, beef, pork etc, you will lose lots of weight.
A proper diet that will increase your metabolism check www.wellness-diet4me.co.uk with your mum and you will find there professional help.
Dieting web sites and dieting plans are so successful that it s almost a given that anybody can find the perfect free dieting scheme on the internet. Free diet plans are, well, free - you don t pay anything upfront. But many people don��t trust them having a good reason. The famed cabbage soup diet or the 3 days diet are just two random examples of diet plans that will never work and can even be downright dangerous.So how can you find a sound free diet plan? Is there any such a thing?The keyword when you re looking for a diet plan is common sense. Use your knowledge and your intuition to pick between the various diets, it s not that hard. For example it would be a good thing to find out right from the start what the right amount of calories you need based on your current weight and daily activity. It s worth noting that even if you are 100 lbs and a complete couch potato, you still need about 1300 calories per day just to stay alive and well. For most of us, a good dieting plan would do nothing more than give some guidelines on what to eat to stay within the daily limits for calories. And any plan that attempts to tell you that 500 calories per day is good for you won t help you at all. After decades of dieting, many people have become more knowledgeable and it s easier to say when we are eating something we shouldn t. Any scheme, be it a free diet plan or one especially made for you by a dietician, will take into account that you will be faced with having to eat some no-so-healthy food sooner or later. You never know what will be on the menu at your cousin s wedding party or at that very important dinner meeting with out of town customers.The next very important thing is to find a diet that can accommodate your favorite foods, even if they are pork chops and fries. You won t be able to diet and feel happy about it if you have to give up everything you like. Incorporating foods you like is beneficial in the long run and it will drastically decrease the danger of binge eating. And another tricky part you have to take into account when you try a free diet plan is during the day you are most likely to eat. I am yet to find a person who likes to eat very early in the morning and needs to diet. Hey, maybe I m on to something here! A good diet plan will make the transition from a dedicated evening eater to a healthy morning eater seem easy and enjoyable. And the whole purpose of a diet plan is to make life and food enjoyable even when it s served in small, healthy bites. Dieting is supposed to be fun, to make you feel happier, healthier and ready to try even more nice new things in your life!For more information on dieting, visit my profile.
I just want to say sorry about having to go threw that. I used to be extremly overweight in grade 8, and all the popular kids made fun of me, and it hurts alot. First off, a way that i dealt with the name calling, is to just look at people as if they want to hurt you, and they are going to target w/e hurts the most, in your case, it s being over weight. People are imature, and have nothing better to do with their lives then judge others. They have a low self esteem, and want to lower yours to their level, and you can t let them. You have to be the bigger person, and if your trying to lose the weight, then that s all you can do right? Who are they to judge you? Just tell yourself that you are trying, and maybe even say something to them..Tell them that they arn t going to bring you to their level, and they can say what they want cause you don t care.Now about how to help you lose the weight, i can give you some tips.Work out in the morning, you burn more calories in the morning because your body was in shut down mode wile you were sleeping.Drink lots of water. I know its gross and has no taste, but it helps make you feel full.Don t throw up, i know you would think that would help lose the weight, but it actually makes you gain weight because your body stores fat so its not hungryEat alot of watery veggies. AND i know the hardest thing is to drop down those cakes and things, but what you need to do is limit your snacks to 1 a day..and the rest of your meals need to be healthy.I hope i could help ... Keep your head up.
summer is coming...Work it out....
hav u called jenny yet???
Don t let those people get under your skin man...I know its hard but just try not to. If you wanna lose weight just try to eat healthier and do some cardio and weight training. A good way to lose weight is to count the number of calories you eat per day and subtract 500 from that number. So if you were eating 2500, you should now eat 2000. You have to make sure the food is healthy though and not junk food. Eat this way and do some jogging and weight lifting and you ll start to lose weight. Heres a great page on how to lose fat...check it out:http://www.squidoo.com/howtogetasixpackfast
Maybe find some one to work out with to motivate you and make working out funner.If i were you I would try going out for the wrestling team.....they do a tremendous amount of cardiovascular training and might win you some friends..........high school teams often need a big guy on the team (under 275 pounds).......and you have four years to get skilled and in shape.........even if you re not totally gifted at first you will still get in really good shape and shed some pounds
okay, for loosing weight, here s a good tip:- cut down on salt. they pack in a lot of water weight, so if you drop the salt then you ll loose a lot of that unwanted water weight. - eat in half portions. say if you re getting a meal .. eat only half! it doesn t sound like much but it works. save the other half for a friend or something. - excercise for at least an hour a day. run, or power walk. just keep moving!for those jerks- they probably don t pick on others cause they like the reaction they get from you. I know this is hard, but next time .. just ignore them. the more you give them a reason to keep picking on you. so just do the best you can to get your body to the best shape you can, and as long as you keep ignoring them, they ll leave you alone. best of luck!
Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq��
Burn more calories than you eat. That s a perfect goal for that amount of time, so it won t be hard. Do cardio and weight lifting 5 days a week, and cut back on junk food.
If you drink soda, stop. then drink 2 gallons of water a day, cut down the calories, run like a mile a day and do situps
cut down on meat fastfoods n soda eat loadas of veggies n fruits n drink loads of water try gettin to a gym r start doin situps n pushups twice a day
just cut your calories down.eat healthier.fruit. yogurt. granola for snacks. veggies for dinnerr.
