I need to lose weight fast? -

I have 10 days to lose as much weight as humanly possible. What is the best way to lose it fast. HELP!

I used to do the medical weight loss diet. in the begining, you do a 3 day cleansing of nothing but red meat and green veggies. Breakfast- one egg, half an orange Lunch-all the red meat and green veggies like broccoli* and lettuce* you want Dinner-all the red meat and green veggies like broccoli* and lettuce* you want * Veggies must be fresh, no processed foods* drink at least 32 oz of water (get a big water bottle and drink 2 of them) **Add ice to your water.. your body has to heat it up to use it causing you to burn calories =)*** take a multi vitamin*exercise walk at least 30 minutes a day or (I did Denise Austins workouts at 7 and 7:30 am on lifetime tv)after 3 days, consume at least 1200 calories a day. If you don t your body will go into starvation mode and you will store fat instead of burning fatI also liked an emergency workout video I got from barns and nobles..it has a nice workout and diet program inside..good luck!

Depending on your current body weight and composition, this could be easier said than done.Water weight can be shed by hot yoga, and eating fit (less carbs, no fat, plenty of protein, veggies, and fruit) will help - moderate your calorie intake. In the end, calories in calories out = weight loss.If you are significantly overweight, you can lose quite a bit of weight this way with regular exercise. If you are normal weight, though, this can be dangerous as a lot of weight lost will be either water weight or nutritional weight, and that can result in some rather bad side effects.Whatever you do, be careful and consult a doctor if you don t feel right.

Drink water. Lots of it. Thats the easist thing to do. Run. Go until your tired, then walk. Catch your breath, then run some more. Do that as long as you can. Lay off sodas, and anything with lots of sugars, carbs, or fat.

i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina)2)tae bo 5 times a week (1hr)3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)eat healthy and drink at least 80 ounces of water a day.eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!-i feel toned and really healthy =)

You won t lose weight in a healthy manner in 10 days.

Play DDR! lots of it! it really helps!

I can understand there is a purpose to reduce your weight in short time. But i won t recommend you to reduce your weight in 10 days, because it has many side effects.You can eat very less and reduce the weight, but you will lose your health.If Health is not there, then you might look slim, but that shining or brightness will not be in your skin. So eat less and healthy food, and do regular exercise . And reduce the wait gradually. not at once And many more, but i hope you got my point.

I really want to lose weight fast! no matter what!? -

hey my name is maddy. i am 13 years old and weigh 98 pounds. people around me say i am too skinny, but when i look in the mirror i feel fat. i am sick of seeing that every day. i want to lose weight now!what do you suggest.

You need help, Maddy. You re on the fast track to anorexia. Go talk to someone, like your parents or school counselor, about your feelings.

no matter what you say????? well ive got a trick for you sonny! puke it out! with new and improved FINGER IN THE THROAT! Just jam that thing down your throat and scream the pounds off!

go to your guy class more often. and dont starve your self its a waste of time. ( by the way ur not over weight for a 13 year old)

For you the best way to lose weight would be to eat a lot.

98 pounds you are skinny you need to put on weight

Tell your school counselor how you feel. He or she will be able to help you.

you are skinny!!...you don t need to loose weight

eat aton of pizza

Seriously? My gosh... stop it.

How to lose weight fast? -

I have been really upset about my body i feel im gettng fatter and my metabolism is not right.

cabbage soup diet, bout 7 lbs a week but it is a fad diet and wont work once you return to normal eating habits.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

Hey,I understand, being 25, and like, 200 pounds was a BIG issue for me.I came across this site though, http://www.topfatburningtips.comCheck it out, it has simple exercises and great FOOD for you that can still help you lose weight.I lost 57 pounds in 2 months, I am sure you can get to your goal easily.

it is because you are well informed. The way you eat, you exercise, everything is because you are doing the wrong way.you can go tohttp://www.weight-loss.megaeventsmanila.comI tried it and it s great.

You cannot lose weight fast since it will take time, money, determination, focus, and discipline. If you have these things, you can and will lose weight in just a month s time.

Hi DearDo any aerobic activity for at least an hour increasing the intensity, and have a balanced diet

No carb diet!It really works.And incorporate some exercise in with it you will lose weight immediately!