Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
Thursday, September 24, 2009
How to lose weight in 2 weeks? -
How to lose weight? -
first, it depends if you re really overweight or not.to find out you have to fint you BMI [body mass index]to find your BMI, follow these steps:1. divide your weight in pounds by your height in inches2. divide the answer in step one by your height in inches3. multiply your answer in step two by 703.Thats you BMI !I.if you are:_A. 13-14 years of age, and your BMI number was:__1. 19-20, you re fit.__2. 21-23, you re slightly overweight.__3. 24-25, you re overweight.__4. 26+, you re obese._B. 15-16 years of age, and your BMI number was:__1. 20-21, you re fit.__2. 22-24, you re slightly overweight.__3. 25-28, you re overweight.__4. 29+, you re obese._C. 17-19 years of age, and your BMI number was:__1. 21-22, you re fit.__2. 23-25, you re slightly overweight.__3. 26-29, you re overweight.__4. 30+, you re obese.Everybody says the solution is to starve yourself, wrong.you have to eat right. three average sized meals everyday with snacks on the side. you have to control your hunger. some people eat out of bordom. you should try drinking something before you eat, your stomach is probably telling you that you re thirsty but you feel hungry. never use weight loss pill, it helps you lose weight, but water weight, not fat weight.
you can eat different health foods like fruit and vegatables and drink plenty of water also you could do push ups and sit ups every night trust me i know i am nothing but muscle
I have been using www.dailyplate .com for a month now and lost 20 lbs you can keep track of the calories you eat and it tells you what your calories should me for your age, hieght, ect. And when you way yourself each day you put it in under your weight category and it subtracts your calorie intake. I like it. It worked for me and it s easy just don t eat over your calories and also you put in the exercise you do and it tells you how much calories you burned and everything it s free for a regular membership but you have to paye if you want to upgrade, but there s no need to upgrade because it works fine without it.
Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��
you could go for long walks eat healthily and to notice if you lose some weight,you could ask someone you really trust to take a photo of you once every week for six weeks or how ever long it takes to reach you r goal and trust me you WILL see differences in you r shape.and good luck.
How to lose weight right? -
You should consume at least 1500 calories a day. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
its actually pretty simple, you have to change your diet. 2-3 pounds a week would require HARD work! SolutionDrink Lots of water Daily,eat 5 small meals per day Containing, from largest to smallest portionsVegetables; High in fiber, low in calories and fills you up.Whole grain; Lots of fiber, good for the system.Protein; Beans, Meat, Dairy etc.Fruit; Apple, orange, Mango, Strawberries etc. this will raise your metabolism, Running for 30 mins per days is great, Be sure to push yourself, get that sweat going. and some weight training if you can. PS 2-3 pounds per week requires at least 1hr of running Per day. including weekends! For more detail visit www.healthy-lifestyle-central.com
good workout for youThe workout begins with 30 seconds of scissor kicks, which is just quick under over leg movements. immediately followed by 30 seconds of bicycle kicks, 30 seconds of crunchers ( to do properly your arms are used in this exercise and when coming up for the crunch go into a tight ball and when coming out of the crunch hold your arms and legs stretched out so that your balancing on your butt) immediately followed by 30 seconds of crunches to the lefts side, then 30 on the right, then normal crunches, do this two times through without stopping for a break.
cutting down calories with also working out the way you do can depend. you should mostly do cardio to lose the weight but lessen your muscle building or merge the two like with kickboxing, i do it and its cardio and muscle toning at the same time. hits the legs abs and arms good.
Eat 3-4 SMALL low cal meals a day. Have lots of protein for your 1st and maybe 2nd meal. Good Luck. Hope you reach your goal!
Fortunately i got some good news for you. I found some very good stuff here, www.hot12.info/weightreduction
How Many Calories Do You Need to Consume to Lose Weight?First you need to calculate your body weight in kilograms. To find weight in kilograms, divide the body weight in pounds by 2.2.*For our 200 pound male that would be 2.2 / 200 = 90.9 kilogramsStep 1:For Men: 1 x body weight in kilograms x 24 = ______________For Women: .9 x body weight in kilograms x 24 =_______________ Step 2:Lean Factor Percent Body Fat Multiplier:1. Men 10-14%; Women 14-18% 1.02. Men 14-20%; Women 18-28% .953. Men 20-28%; Women 28-38% .904. Men over 28%; Women over 38% .85*Example: Sex: Male Weight: 200 pounds (90.9 kilograms) Body fat: 15%Step 1: 1 x 90.9 x 24 = 2182Step 2: 2182 x .95 = 2073BMR = 2073 calories per dayNote: To determine your average hourly BMR divide your BMR by 24.*In our example: 2073 divided by 24 = 86.4 calories/hour.Step 3: Now that you know your BMR, the final step in determining your daily caloric expenditure is to factor in your daily activity. Obviously, activity means you are going to burn more calories. Find where you fall in the activity categories below and multiply your daily BMR by the number on the left of your range to find out your daily caloric expenditure.*Example: Using the same 200 pound male with a daily BMR of 2073 calories per day, we determine that he is mostly sedentary during the day with the exception of some jogging and about 40 minutes of weight training. This would put him in the activity category of 1.65 or 165% of his BMR.*Total daily caloric expenditure = 2073 calories x 1.65 = 3420 caloriesThe average couch potato range:1.30 = Very light: sitting, studying, talking, little walking or other activities through out the day1.55 = Light: Typing, teaching, lab/shop work, some walking throughout the dayThe average fitness buff range:1.55 =Light: Typing, teaching, lab/shop work, some walking throughout the day1.65 =Moderate: Walking, jogging, gardening, type job with activities such as cycling, tennis, dancing, skiing, or weight training 1-2 hours per dayThe average athlete or hard daily training range:1.80 =Heavy: heavy manual labor such as digging, climbing, with activities such as football, soccer, or body building 2-4 hours/day.2.00 =Very heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per dayWhen figuring your total daily caloric expenditure and you do not know your body fat percentage, guess your body fat percentage. The average person s activity level who exercises at a gym regularly is 1.55 or 1.65.*Our 200 pound male with 15% body fat should keep his caloric intake below 3420 calories on high level activity days like the days he hits the gym. And keep it below 3213 calories on low level activity days if he wants to lose weight.The best way to keep track of calorie intake is to write it down. If you have time to eat it you have time to write it down. It has been proven time and time again that keeping a food journal will help you succeed in diet.
To lose weight, try for about 7 calories per pound, so about 1120.website: http://www.hussmanfitness.com/bmrcalc.ht��
How to lose weight? -
you 10 years old or your a size 10? umm exersie.. and eat right... maybe get involved with a school sport.. trust me you will get skinnier and stay away from POP only drink water
There s no such thing as losing weight quick and being healthy. The fastest way to lose weight quick though is to either starve yourself for a day or two or to cut a limb off. If you re looking into long lasting weight loss, then check out www.beachbody.com.
How do i lose weight ? -
Well try joining a sport, that always helps. And only eat 1 junk food a day. And instead of soda have water. Trust me this makes a big difference.
I use many different program to lose my weight, but nothing worked untill I found this amazing program. It works fast and I lost my weight fast after I found right program. I lost 11 pounds in one month and it was so fast. If you are really serious and really want to lose weight you should check this out. You can get info from http://bit.ly/dkljbn9
How to lose weight fast as possiable b-4 8-24-09? -
Drink about a gallon of water every day. Eat fiber. And try really hard to cut down your eating habits. About 1400 calories a day can drop you like a pound every week. Just keep this up (I know its hard, I ve gained about 40 pounds throughout high school and I ve only just started this new diet). Just pay attention to serving sizes and you can eat just about anything you want! Also, DO NOT not eat . It is NOT good for you, and you will get very sick. You will lose weigh fast, yes, but by then you will be so hungry you ll just eat it all back! Eating small snacks throughout the day will keep your stomach constantly busy, which means you will burn more energy just by digesting food.Also, there s this thing called the Hawthorne Effect. It s human behaviour where you always do better when you know you re being observed. That s why it s a good idea to keep track of your weight in a journal. Trust me you will do much better that way, it has worked for me! Good luck! :)
Hi Tay Tay,To lose weight as fast as possible, and even in a healthy way, which is what I think you re asking, you should cut out SODA and sugary drinks from your diet COMPLETELY and drink only water and sparingly drink a glass or 2 of 100% PURE fruit juice. That along with the other tips I m going to share below and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
Put yourself on an eating schedule. Small meals every 2 1/2 hours. Lean protein like chicken or turkey. With some type of greens and maybe 1/2 cup of brown rice. Handful of almonds for snacks. Etc, etc. Cut out all sodas. Drink 100 oz of water a day. No sweets or processed foods. If it comes in a prepackaged envelope. Don t eat it! Try to eat like a caveman would. Fresh fruit, vegetables, meats, and nuts. And again, water. Then, get moving. Go on nice walks, play basketball, do walk your dog or a neighbors dog. Just get moving. The weight will drop off. Good luck.
You should have a look this way that I did. It works amazing for me and I lost 11 pounds in 3 weeks. You can find more info from
Drink lots and lots of water. it will keep u full so u won t have the temptation to eat! oh and your skin will look great !!
Fast(dont eat for 3 days)
Do NOT listen to Big J or whatever.I m trying to lose weight by early september.This is what you should do.Wake up an hour earlier than you usually do.Do as many crunches as you can, but make sure you aren t out of breath.Do your basic warm ups: jumping jacks, leg lunges, jogging in place, etc.If you feel comfortable, go outside and go for a walk or jog.I usually go for a walk with my dog, it makes me feel more comfortable.Don t eliminate your favorite treats aka junk food right away.It s tempting and you ll crack. Just cut all of your meals in half or at least a quarter.The key to losing weight is motivation, determination, eating better, and exercise.You have to be commited to do this.If you aren t, then it s not going to work.Drink LOTS of water.Sometimes, your body tricks you. It may say you re hungry when your thirsty. When you re feeling hungry around an hour after a meal, get some water or milk instead(:Make sure you exercise at LEAST 35 minutes a day.When you exercise, don t look at the scale, because it will take around 2 weeks for things to start kicking in.On the scale, it will probably say you will weight more because you are building muscle.In the beginning 2 weeks, you ll lose around like 15 pounds.Then things will go a little slowerbut remember, YOU HAVE TO BE COMMITTED.What works for me, is that i picture how good i think i d look with a better in shape body.It makes me feel better, and i tend to run more when i get happy.Excersie also makes you happier.Isn t that like amazing?I know I might sound like this is too good to be true,but im serious, exercising, eating right, and determination is what you have to do.Stay COMMITTED!Don t give up and good luck :]
I need to lose some serious weight any suggestions? -
I was 225lbs...The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia
Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That s why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay $6.95 shipping and handling.Good luck!
How to lose weight in a week and a few days? -
eat only fruits, veggies,and nuts.drink lots of water. take vitamins. you will lose 10 lbs or more in a week.
