Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.
When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.
Change from table butter to cholesterol free butter. If you have a choice why not g for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.
do NOT stop eating. if you stop eating, not only is it super bad for you, but your body will enter starvation mode and it will slow down your metabolism big time and your body will stop burning calories. you ll lose more weight by eating a well balenced, low calorie diet and working out, then you will by eating nothing and working out. trust me.
DO NOT STOP eating. That is so bad for your body and will cause damage in the long run. as long as you eat healthy and exercise at a healthy rate you should be ok. But stopping eating is never a good idea.
Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.
Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.
Stop eating and exercising is a bad combination. You will end up dizzy and probably even pass/black out. If you stop eating your bodies first reaction is to store anything it gets. It will take a while for your body to get use to the change. Especially since it is a change for the worse.
your body will retain all that you eat if you don t eat much. I love the first eating plan on here. I am losing weight on it, http://www.postbabybelly.blogspot.com/
