I have lost a total of 120 pounds so far.I lost 105 pounds in my first 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://360.yahoo.com/my_profile-sDavxh02��Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
Don t worry about this diet being healthy! this is a safe and easy diet. Also, it s what you wanted-fast! Click on the link below to get started. Trust me, this helps!
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There is NOWAY to lose 45 lbs in 2 weeks the Healthy way, you should have stared a few months back before you wanted to lose that much you should see your Doctor for a good Healthy Diet, but u won t lose 45lbs in 2 weeks .
There is pretty much impossible to lose that much weight in a couple weeks, unless you cut off a limb.(!!) Fast weight loss, as well as not lasting, is usually somewhat dangerous. Especially when you are taking diet pills... those can cause heart problems, kidney and liver failure, and in extreme cases, death.The best way to lose weight is to eat healhy (complex carbs-wheat, lean protein, FRESH fruit and veggies,) drink plenty of water (Green tea promotes weight loss, too) and to exercise at least thirty minutes a day. Doing this, you will actually start to see results sooner than you would think, though not as fast as some diets ( I hate that word) promise.Good Luck!!
diet pills arent that healthy drinks taste like crap. reduce your intake of calories(super skiny me) or go on a water fast(you drink nothing but water and it is totally healthy)
You can lose about 10-12 pounds a month the healthy way. It would take you about 4 months with a good workout plan. You could do it faster but a couple of weeks is too muchhttp://www.makeoverfitness.com
You can t do it.Even if you stop eating completely.Why on earth would you want to make yourself ill?The only way to lose any weight immediately is to fast.You must not eat, only drink fluids.
