How to lose weight and be? -

I m jogging and trying to adjust my diet. Is this enough? Any exercise that might be more effective?

Your best bet for loosing weight is proper diet and exercise. You should be doing 30+ minutes of cardio per day (walk, run, bike, stair climber, elliptical). In addition you should also be doing some strength training to build muscle mass since lean muscle helps burn fat. Your diet should include lean protein and plenty of fresh fruits and vegetables. You don��t have to give up the foods you love, you just need to learn portion control. There are no magic diets or pills that will do the work for you. You have to take it upon yourself to make the positive changes in your life to be healthier. That being said, there are things that can help you achieve your weight loss goals. If proper nutrition and hunger control are holding you back, follow the link below. www.ubthinnow.com

Exercise is just as pivotal as food consumption when it comes to losing weight, but the only diet which definitely worked for me is wu-yi tea, it can be checked out in the resource box below, they have a limited number of free trials remaining, it was highlighted in Reader s Digest and CNN. I melted away 20 pounds, it definitely does produce results!

How To Lose Weight, What Should I Do? -

Hi :)Im 12,Weight 9 stone 3,Size 6 - 8 - 10 in UK Clothes5ft 3What Is The Best Way To Lose Weight?PLEASE Help!Beth xx

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

run a lot.

How to lose weight? -

how do i loose weight fast because i need to loose about 20 pounds before school starts and im 5 7 and weigh 130 pounds

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

i dont know. but i just answered to get the points

Actually you don t need to lose weight at all. It sounds like you are in perfect weight for your height. But if you really want to lose weight, start walking and later start running, and watch your diet. Eat mostly vegetables, fruits, drink lots of water, and go swimming.

just doing some cardio and maybe some weight resistance//training for more muscle and eat healthy :D

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.co��

You shouldn t loose weight you don t want to be too thin.

How to lose weight? -

well im 12 and a hald years old(turning thirteen on july) and i wieght 50 kg im 153 cm, i think im fat in my age so i want to loose weight on my stomach(espacially it doesnt show all that fat when i sit) and also on my thighs and a lil on my arms...but my question is how do i loose wieght? like 2-3-4 kg a week?PLEASE HELP!

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Well, I honestly believe you should just eat fresh fruit and vegetables, a little meat and an odd egg or two, and drink only water, and you will be just fine. I wish I were your age!

You will get many answers and many will be complicated.Here is a simple one --- Cut down on your portions, cut out the fast foods, and only eat three healthy meals a day. Walk as an extra 30 to 60 minutes a day. Get a walking partner --- walk and talk you will not mind the time.In a few weeks the reward -- people will call you skinny.

You don t need to lose any weight you re only 12 you re still growing. Ignore all this size zero rubbish, they re practically anorexic, enjoy your childhood you have plenty of time to worry about your weight when you re older then you ll realise men love women with curves! :0)

110. pounds for 5 2..hmmm i think ur ok but if u really wanna lose soke weight start walking every morning eat six small meals durning the whole day not before 9 though and maybe some snacks low calories that is and maybe some cardio 3 times a week for 30 mins......member that diet is 80% of wieght lose 20% is exersise...hope that helped

You re still younge and it s normal to put on a little weight right before you grow.And you re at the age a lot of people have their grothspert.But if you really want to lose weight just eat less junk food and more fruit and veggies or play outside more.Walking at night is a fun and relaxing way to get exrecise. =)

At your age, you shouldn t be worried about something like that. But if you still feel like you re uncomfortable with yourself get into dancing. It an easy way to lose weight and gain muscle. You could also join a team such as soccer, football or baseball. Losing 2-4 kg a week is NOT HEALTHY especially at your age so please, don t even think about it..don t even try. I hope this helps, but even though I don t know how you look, i m sure you are very beautiful just the way you are. The key to looking great is accepting yourself the way you are.

I don t think you need to. But DO NOT use diet pills or anything. Good old fashioned try drinking water and excercise, and cut out junk foods. (I am 12 as well.)[Tori]