How to lose weight naturaly? -

My ex gf is not happy with herself... I told her i loved the way she looked, she doesnt believe i like big girls so i told her id help her feel better by helping.Shes not verry active, she likes to eat and she is always fusterated and busy.I was wondering if someone knew any good ways to lose weight, Can someone please tell me ...what to eat a day and what not to eatwhat she should doect ect please...Thanks!

A simple plan would be to eat sensibly (the food pyramid), and to get 30 minutes of exercise, 3 times a week. If she s not very active now, this might be 30 minutes of intentional walking. Or, 2 15-minute sessions if she can t schedule time.As for food, right now, she should concentrate on getting a healthy well-balanced diet together. Cutting calories may have her lose weight, but for now, just eating a balanced diet may reduce the calories she s ingesting. You don t want to reduce too quickly too soon, as the body will be resistant to too much change.If you want to be a positive force of change, why don t you ask her to exercise with you. This can be a game of tennis, a walk in the park, ice skating, anything that gets you out and moving.Good luck!

she should do what she wants to do. not what you want her to do. i m sorry, but it s honest.you cannot tell her what to do or what to eat or not.let her live her life and find out what works for her.the only way this works is if she takes that first step. you unfortunately cannot do it for her.

tell her to watch what she eats and how much,and exercise,like walking.

stop eating carbs. check out www. atkins.com. I lost 25 lbs in 4 weeks on it. works well for everyone i have talked to, but it is a total life style change. as soon as you start eating carbs again, it all comes back...best of luck to her

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try to avoid eating out of boredom, do stress release activities like reading or exercising (or a step down, playing Wii Sports, which actually does help loose weight)

Start by eating healthy meals and snacks. 3 meals, and 3 snacks each day - it helps get the metabolism going. Snacks like fruit, veggies not chips and candy! Go for walks with her or for a bike ride. Take up roller blading. Every little bit helps. Toss all the junk food out so she s not tempted and replace it with healthy stuff. Good Luck!

if you are going to help her then try going for walks together and you do the cooking and cook all healthy food.

Books are always a good starting point . There are websites dedicated to solving that problem specifically too .

Weight Loss Tips? -

Hello...I m 23, 5 2 and female. When I was in college (9 months ago) I was about 135 lb. and a size 4 and small. Since, I ve gotten a sit down job and shot up to about 160 lb. but still only a size 6 and small. First, when I calculate my BMI I m severely overweight, but...I m a size 6/small- how does that work? I don t really eat any fast food and I usually intake about 1500 cal a day on average and never am hungry or anything like that. I ve started running/biking/eleptical about an hour a day...is that going to cut fat or build muscle? I m still curious how 160 lb. is a size 6/small?Any advice would be great! Thank you!

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How to lose weight and tone up? -

My boyfriend has put on 20kgs since we started going out 2 years ago... we re now looking at marriage, and he wants to lose weight and tone up so that he looks great for the big day. :-) In particular, he s developed a pot belly, and he s also carrying most of the weight around his butt and thighs.What would be the best way for him to go about shedding the extra kilos and toning up?

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Have him do what we all do, eat right and excerise to lose the weight, and to tone up do excecises for those areas.

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