I gained a ton of weight due to major depression and the dreaded freshman 15! Could anyone give me a good way to kick start a healthy weight loss plan and then a constant regimen I can follow. I d like to lose a good about of weight at first and then keep the loss steady there after. I am on a dance team and practice for 2hrs twice a wk. I m also fairly muscular but still larger than I want to/ am accustomed to being. I am 5 4 about 165 lbs, I used to weigh 125 and was SKINNY (because of my musculature) so I think that between 130 and 140 would be a good size for my body type. I do need to lose weight quickly for an audition as well, if I can get down to 150 ASAP and then lose the rest the right way...
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Sometimes you can work out like crazy and still not lose weight. And if your eating right that good but for some people finding out what works with there blood type is good also. Example, I m O negative. I should stay away from potatoes and wheat products. Potatoes i just turn to starch and wheat makes me feel run down. Look on the internet and search what i am talking about. People have lost weight doing this method. My mom did it casual and lost 30 lbs. while her friend followed it to a T and lost 80lbs.
Exercise and eat healthy food.Healthy Weight Loss Tips--Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Interval Training - great way to boost metabolism----Exercise(Aerobics and Strength Training)http://weightlossweightloss.blogspot.com��
I recommend weight watchers for sure! If you really follow the program, you will lose prolly 10 pounds pretty quick and then the rest will come off steady. You can do the meetings or the online program. It WORKS!!ALSO. Check out How to eat like a Hot Chick . Fantastic book!!!
Exercise and eat right. You are young so the weight should come off quickly once you become more active. Try walking, running or cycling daily (at least 45 mins) and change the type and intensity of your workouts in order to speed up your metabolism.
You can become a vegetarian! It is healthy for your diet, it helps you knock off pounds, and at the same time saves about 95 animals per year!
eat healthy and exercise....its that simple
Here s some weight loss tip s which you can do everyday:- Exercise 6 to 7 days a week.- And try to break your workout into two different sessions, this gives your metabolism a jolt.- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).- Drink green tea or take green tea pills ( it s been shown to speed up your metabolism).- For your metabolism s sake, eat within 1 hour of waking up and don t eat 3 hours before you go to bed.- Try a vegan or vegetarian diet (it worked for me :D).- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.- Or, if giving up meat just isn t your thing, just count calories. Try to have around 1200 a day.- Try to avoid white, bleached, or enriched flour.- Stay away from high fructose corn syrup and hydrogenated oils.- Eat every 2 to 4 hours to keep your metabolism going.- Eat 5 to 6 small meals a day to keep your metabolism up.- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.- Avoid all junk food, fast food, and fried food.- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or bad carbs.
