What an easy and healthy way to lose weight fast? -

I gained a lot of weight over the summer and I want to lose it. Any tasty weight loss foods or exercise routines I should know about?

Have you tried the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

If you can stand the taste of celery, a great way to lose weight is to snack on celery between meals to speed up your metabolism, because celery is naturally zero calories, and you burn five calories eating it, it s technically -5 calories! Also there are 3500 calories in a pound, so if you take away 500 calories worth of the food you eat every day (pretty much equivalent to a small bag of potato chips and an iced tea) for the entire week, than by the end of the week you will have lost a whole pound without really altering too much.If you re looking for something faster, to me, hula hooping is a total weight loss miracle! For every minute you hula hoop, you burn 10 calories. So if you were to hula hoop for an hour, you d burn 600 calories! You d have to power walk for three hours to achieve the same goal! Also if you hula hoop for an hour every day, by the end of the week you d burn 4200 calories, about a pound and a half. At that rate you d be burning three pounds every two weeks :) Swimming also burns calories faster than other exercises, if you have a hard time hula hooping, and tones every part of your body.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Of course the best way to lose weight is eating healthy and exercising. Some people, like me, don t like exercising and have trouble controlling their eating habits. I did a nutritional cleansing program and have lost 31 pounds so far in less than a month. I m eating healthier than ever before and I m not hungry. It s all natural, no chemicals, and it s healthy. I will be definitely be on it for life. If you want, I can give you more info, just email me at: cleansing@tonycalhoun.com

If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search

lucky us - there is NO easy way to loose weight! Food is actually about 80% of your weight loss - so eat healthy exercise!I started doing core a few years ago - I am a belly dancer, and need my hips to be full, but my abs toned. Core exercises have really toned up everything in my torso including my ribs and back and lower stomach area. Here is a great website that shows some ab workouts - or CORE training!http://www.mayoclinic.com/health/core-st��Also I started running. That has helped me overall, and has toned up my thighs and calves as well - don t know if you are looking for that, but it is a great workout!Also - I have a personal trainer at my gym and, actually they ALL stress this point very often - you should have one cheat day a week. She always says to stick to a diet 6 days a week and then have a cheat day 1 day a week - that doesn t mean to go crazy and knock yourself out by eating only chocolate and hoards of it - but go out to eat, eat that slice of cake - enjoy it! And then, then, get back to your normal days or not eating it.This really helps your body not get too adjusted to the same routine. Your metabolism will slow down if you are staying on the same calorie intake day after day. So you are supposed to change things up. Plus this gives us all something to look forward to! Good luck with getting those results!!!

Did you realize in the very first place that gaining unwanted weight is easier than avoiding it??The only approach to deal with excess body fat is to do cardio and toning/sculpting exercises either 5 or 6 days weekly eat 5 small healthy meals a day...1 or 2 cheat meals a week is fine...avoid fastfoods,sugary drinks and junk foods...dont do any silly diets,You cant diet for life!There is no other way to stay slim for the rest of your life...good luck

Go on line or go to a Sturdee health food store and buy some Sea Silver . I can promise you it will do the trick and its not weight loss chemicals its liquid vitamins and other healthy stuff for the body.So you being helping your body and losing weight. I ll be waiting for your good report and thanks about Sea Silver.

Veriuni product that I used comes in three different flavors: Chocolate, Vanilla, Strawberry.Here s a few of their products:http://www.quickinfo247.com/10297898/VAW�� http://www.quickinfo247.com/10297898/THM�� http://www.quickinfo247.com/10297898/CLAhttp://www.quickinfo247.com/10297898/VAL�� http://www.quickinfo247.com/10297898/VAA http://www.quickinfo247.com/10297898/GSN�� And if you really want a good work out go here:http://www.fullfitness.net/Tust me you ll be dropping the pounds in no time.

A great, healthy and fast way to lose weight is with the Medifast diet. I am on it currently and LOVE it. I ve lost 58lbs in 3 1/2 months! It s a great program. I am a Health Coach for Medifast now because I have seen so much success from it.Good luck!

Eat more greens like celery and spinach.Exercise for about 45 minutes a day. Anything to get your heart rate up.Watching tv while you do jumping jacks or something makes it easier to pass the time and have more fun with it.

HoodiaCut is the power of the well known Hoodia backed by science. HoodiaCut suppresses appetite, burns calories and converts fat into fuel on a cellular level. Try it free for 14 days today.http://polkadotinfo.com/freetrial/hoodia��

A new weight loss program I recently found at http://www.my-linker.com/hop/WeightGone might help you lose weight while keeping healthy and looking good and also help you keep the weight off which is always the problem not just losing the weight.Hope this helps

EAT WEIGHT WATCHER FOOD IT HELP YOU TO LOSE WEIGHTIT WELL HELP YOU LOSE WEIGHT IT HELP ME EAT HEALTH FOODDRINK 6 YOUR 8 GLASS WATER DO NOT EAT JUNK FOOD DRINK GREEN TEA IT HELP TO LOSE WEIGHT GOOD LUCK?

eat proper meals of nutritious food.3 proper mealsor 5 small portions throughout the day.don t eat crap food. get yourself some will power!and exercise daily.

well first of all u should work out everyday and u can have some friends do it with u. but u could go 2 a gym or magazines like seventeen always have a page or 2 about a monthly workout plan.

I went threw the same problem but i found a very useful guide that you might want to take a look at go visit http://loseweightfastandkeepitoff.blogspot.com/2008/08/7-steps-to-lose-weight-fast.html

A found a lot of answers to my questions over this blog:http://www.eat-lose-weight.com

How can i lose weight fast? -

Im a 17 year old male who weighs 225 pounds and is around 5 foot 10. Im really self concious about my weight, even thought i dont look that big. I really want to lose weight, but i dont even know where to begin. I cut out pop, and i know thats not enough, but its a start. I would really apprciate it if anyone can give me tips!!! Thanks.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

The best fast weight loss plan is the South Beach Diet.Google South Beach Diet and The Atkins Diet. Cut the carbohydrates and your weight will fall of faster than you will believe it, about a pound a day. 30 pounds a month average.The best thing about the low carb diet is YOU DO NOT STARVE. You may eat till you are full, and eat often as well.

At 17 I was very active in many sports and activities.. But still at 6 0 weighed about 195 which was over weight. What then I didn t realize as I do now its not how much you eat it s what you eat that makes the difference.. I m 43 now and have had a weight issue all my life but.. really never stressed over it but now more than ever keep an eye on it .. The best advice to you is diet and exercise even if its only a little exercise at a time its a start.. Go easy if any at all on the sweets.. No fried foods, plenty of fruits and vegetables.. If all possible try to stay within 2000 calories a day, no more than 60 grams of fat and most importantly drink plenty of water.. Treat your body to these changes and it will reward you in a wonderful way... Good luck and god bless!!

PUT DOWN THE FORK!!! lol, just playing. It s more about changing what you eat and not starving yourself, as starving yourself slows metabolism and makes it harder to lose calories even if you re taking in less. Drink water and work out, go jogging or even walking to start with.

I lost 35 lbs in 6 weeks and it wasn t easy. What I needed to do was re-learn how to eat and how exercise sensibly. I needed help and I got it from an online program, made a big difference in my lifeCheck it out at http://www.stripthatfat-today.info Keep at it and it will happen for you - good luck!

eat special K! i guess it might sound a little girly or something but ive heard it works. you jst cant eat it..thn go snack on ice cream later lol. and try 2 work out a little every day. even if its just for 30 min, its good 2 get some exercise

Try the Lil Jack exercise video http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

you may really not look that big but wow that is alot of strain on ur body... eat healthy do physical activity each day and you ll lose it... don t worry i felt the same way

green tea it works GREAT.!!!

What is the best way to lose weight Fast!? -

Im really big and i need help with my body im not using any pills and i want a good way to lose weight fast NO PILLS!I NEED HELP FAST...Cuz my prom is coming really Fast

Fast, by fasting! I full meal protien, vegetables potato, or rice. The other two meals breakfast and lunch should equal in calories a the one full meal. Let us say cereal for breakfast, a sandwich for lunch. Enjoy your Prom. Eat sparingly

Ok! These are the things I ve done that has worked in the short term, but not in the long haul, I ve always gained it back.Step 1: Join a gym or exercise everyday for atleast an hourStep2: Find a good diet You can go on a juice fast where you only drink juiceYou can lose 30-40+ pounds a month. Here s the website http://www.healthrecipes.com/fast11.htm or, you could go on a low carb diet (my fav!) and eat no more than 20 grams of carbs a day. And only drink water and eat a salad with lunch and dinner. It worked WONDERS for me, but then, because I felt I was eating too much, I switched to Eat VERY low calories, less than 800 a day, and exercise. Currently that s what I m doing and I ve lost over 50 pounds! But BEWARE, doing this has caused my hair to fall out, and to have disordered eating. I m constantly buggin about the food I eat. But anyway, hope I helped and good luck to you!

have a look on websites to print off the plan and do the cabbage soup diet. it really did work for me. i lost about 7 pounds in one week and have not put it back on

Get exercise and eat fruits and veg. :) You will be surprised at how much skinnier you will feel after working out regularly, even though you have not lost any (or many) pounds.

i stopped drinking all soda. jucie etc... and I only drank water.ONLY WATER.I also ate breakfast, and walked. I lost 12 pounds in 6 weeks!!!!!!

Well first cut down on portion size and switrch to heathlier foods.(ex. from pop(soda) to water). And work out everyday.

Atkind diet!!!!!