Be vegan.
Tuesday, May 26, 2015
How can a kid lose weight fast?? -
i am 12 and 130 lbs and 5 ft and 1in. how can i lose weight i want to get down to 110 have any good exersises, good ideas of food??? help please.
Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��
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Get into the habit of drinking water while you eat, say three spoons then a bit of water to wash it down, it s good for your whole digestion system and after a while you won t even have to think about it. Drinking water (or fruit juice) in between meals as well. If you drink soda pop give it up, if you drink a lot of it cut down first (quitting a sugar addiction cold turkey can cause depression). Find an exercise or activity you find fun, that way you ll be more likely to keep it up long term, it doesn t have to be something crazy like canoeing, you could just start walking your neighbours dogs or whatever you find fun. Take care of yourself!
lol i am same age as you and i weigh 95 pounds and i am taller to xDanyways just eat like an apple for breakfastsalad for lunchand another salad for dinner but make sure they have a low fat dressingand go on the tread mill 1 hour a day or even more if you want better results good luck =]
i think if you lost an appendage you might be able to trim a few pounds off yourself. try cutting off your arms or a leg those are pretty heavy. i hope this helps. thx.
do cardio (rrunning joggin swimming) and eat any healthy foods and dont eat past 7 pm
throw your xbox in the garbage
Can drinking green tea for day help me lose weight faster? -
yes or no like i need to lose 10 pounds can and will it help me
You can understand and facts about losing weight, please check the sources below.
HiGreen tea contains EGCG which is supposed to speed up metabolism. It is not going to make you lose weight on its own. It can help but you have to eat healthy and more often in smaller increments. Pick organic or matcha green tea which has more antioxidants and EGCG. Matcha is in powder form so when dissolving it in water (not boiling) you will get more benefits for your metabolism.
Oh dear, you need a real answer. NO, it doesn t. Green tea will not help you lose weight. Period.The ONLY things that effect your weight are diet and exercise, it s pretty simple. Eat 5 balanced meals a day to keep your metabolism going, don t starve yourself because your body will go into starvation mode. Which means it starts to STORE FAT. Not good. I hope that helps a little.I m not selling anything, I used to be a personal trainer and I enjoy helping others. Feel free to come and ask me anything.
No, it has slot of sugar, but anti oxidants are great for the body.
Does anyone know how i can lose weight fast at least 20 pounds in a month? -
Other than losing a limb, I don t know a safe way to lose that much in a month. In 4 months, yes that can happen. A pound is 3500 calories. To lose 20 pounds, you would need a calorie deficit of 3500 calories every day for nearly a month. This is not practical, or healthy.I suggest working out moderately, and eating healthy items, going no lower than 1200 calories a day. The only way to take weight off and keep it off is to eat healthy and exercise. Keep at it, and it will happen!
it s not really healthy to do that but drink a lot of water and exercise Good Luck!
i m thinking that s not very healthy. eat right and exercise at least an hour a day.
try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck
Try the South Beach Diet. My brother did it and he lost 20 LBS in 2 weeks. All he did was stay on stage 1 a little longer then what it said. Try getting a book about the diet, it really worked for him.
- Drink mostly water and cut out all soft drinks and tea. - cut out all sugar (except for fruit)- Exercise 6 days a week (cardiovascular like walking is the best). Start for 15 minutes and add 5 minutes a day until you are up to an hour.- eat protein without bread (you can have veggies and butter and salad dressing, etc, but no bread) and eat mostly protein.- eat bread alone with no butter, etc and then only 2-3 hours either before or after your protein meal.- only eat until you are full - don t finish your plate.- and don t eat anything after 6p.m. if you go to bed anytime after 9p.m. you need to let your body digest food before you sleep.I did all the above and lost 15 pounds per month for three months (even during Thanksgiving and Christmas!). I ve kept it off for 2 years now too!
water and exercise and stop the sweets and cokes
RUN, eat nutritive food, do household works, skipping, cycling, swimming are best exercises one can do. and don t forget to some toning exercises or you will suffer from strech marks.
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