How do I lose weight fast? -

I ve got kind of an average sized body and I really want to lose weight, but I m looking for workout tips and diet tips!!! I reallly would like to know HOW TO TONE MY THIGHS. I hate my thighs, is there any way to shrink them without bulking up in the muscle department?

Women s bodies do not bulk up like men s do. Testosterone is the hormone necessary for that to happen. Women do not make enough testosterone to do that (we make some of this hormone to regulate body hair, that s about it). As for methods to tone up - do squats. Stand with your hands on your hips, and your feet shouldner-width apart. Squat down enough so that you re in a sitting position, and then stand back up straight. Do this 10 times, rest for one minute, and then 10 more, rest for a minute, and then 10 more. This will tone your inner and outer thighs, as well are your behind. It also is good for your lungs.Avoiding salty foods is good for weight control because salts make your body retain lots of water, which can add several pounds to your weight. Eliminating them can allow your kidneys to filter all of the extra fluid out of your body, and you will drop a few pounds rather quickly.Also, avoid high calorie and high fat foods.

I lost 5 pounds in one week by just eating about 5 small and healthy portions of food rather than eating 3 big meals and about a million snacks in between. Also, there are these big hoola hoops that help your waist get smaller and that really helped. I have big thighs too and I know that it helps to ride a bike every day for about half an hour. Also, drink water instead of soda and eat things that fill you up like eggs or bread. When I eat something without any carbs I just can t stop eating. I don t get full, so eat some bread with what you are eating (not a lot) and it will help you not get hungry every ten seconds. Also, stay in a room far away from the kitchen at home because when you are close to the kitchen you tend to go there for snacks a lot. Also, when you eat don t eat any fruit for about more than half an hour after because it build up fat. Don t starve yourself because then your body gives you the extra fat it stored and you gain more pounds. Don t stuff yourself either. Don t eat after 7 or 8 PM and if you exercise before going to bed it will really help too. Whenever you have extra time do jumping jacks or sit ups or do cardio exercises because they help. I hope that helps you because it helped me a lot.

walk at least 3 miles a day and it will slim you all over and keep you toned. squats are good but not too much because it will make them bigger after a while. for the diet part, just drink a lot of water and stay away from sweets, junk and fried foods. this will improve your body very fast. good luck and happy holidays!!!

You can start by going for the South Beach Diet to lose some weight. Another website for tips could be Virtual Fitness Trainer---it has an article on how to sculpt your butt and thighs! Also, eat healthy foods only, work out a lot, jog every morning...good luck!

Ok. Ready? Go to sleep. And have a dream that a fairy comes and makes you thin! What kind of question is this?! Diet and exercise. Blah blah blah. There is no possible way to lose weight FAST.

Watch Oprah for 1 hour straight...if you havent puked your guts out by that time, then follow it up with survivor.ha ha ha

Cut out junk food!

do squats

I really want to lose weight in a healthy way QUICKLY please give me any tips.? -

I want to lose weight fast and healthy please any bosy have ideas ?

Start walking, cut out all junk food, cut out all white foods like white rice, potatoes, white bread, eat only whole grains, bran, and make sure you get atleast 35 grams of fiber everyday, no sweet drinks just water.

I once weighed 340 plus pounds and I do not know how quickly you want to lose but I lost 200 pounds in about 9 months. That is too quick. The way that I lost 50 pound recently is by staying away from fried foods, carbonated drinks, and all sweets that have a lot of fat in them. I also drink green tea and I never take diet pills. I take fish oil capsules and green tea caplets. Make sure it is alright for you to take these things. I have Lupus and can only use a stepper 15 minutes a day but that really helps but remember muscle is heavier than fat and you may lose weight then gain but lose inches when you start toning up. Good luck. I also love dairy foods and have to get plenty of sleep or I gain back.

well it s not really healthy to lose weight quickly, and if you do, most will end up being water weight. a couple pounds a month should be your target...

1. Reconsider proportions. The avg American eats 2x as large of proportions as needed. It is better to eat 5 or 6 small meals throughout the day than 3 large meals. Try to avoid eating lesser than 5 hours before bed time.2. Eliminate the nasty food. Get rid of the drive through. Get rid of the preservatives. Stop eating boxed and (most) frozen foods. Git rid of High Fructose Corn Syrup (check the label). The best way to ensure what you re eating is healthy is to buy at a store that focuses on Organic foods. Also, shop the perimeter (outside) of the stores. That means fruits, vegetables, fish, meat, dairy. Try to eliminate milk and soy milk. They don t help with calcium anyhow! This will help eliminate the nasty ingredients that you re poisoning yourself with. Add a lot of water to your diet to help flush out the nasties that you do come into contact with. You should drink x oz of water where x = your weight / 2. If you weight 140 lbs, you should drink 70 oz of water per day.3. Stimulate your metabolism. Many people start gaining weight after they graduate high school. That s because their metabolism is depleted because they become less active. Start working out with cardio and aerobic exercise. determine your target pulse and work with it!

To lose weight fast or quickly is unhealthy. You should lose 1-2 pounds a week. Research shows that walking is the healthiest form of cardio exercise because it s not too strenuous on the body and it is low impact on your joints. I would start walking every day. Start out doing 20 minutes and gradually increase your total time every week until you can walk at a pretty good pace for 45 minutes. Find parks, trails, public facilities, or safe neighborhoods that offer pleasent scenery. Most people aren t willing to change their diet, but if you are willing, choose lower calorie/fat foods. Through diet and exercise, in 3 months, by the time summer arrives, you should loose a healthy 25-30 pounds.

Well the basic gist of it is you dont need to waste all the money on the stupid diets. All you need to do, is get a diary. Then on each day write down everything you are eating. Cut out all, White foods, ie Breads, Potato and anything white with lots of carbs. Remove all Sugars, and drinks apart from water and eat fruit. Then as you are eating each item, make sure they are smaller portions then usual, and write each one down, while reading the packaging of the product to work out the Calories, in each thing you eat. If you keep your calories below 1000 a day, you will loose between half a kilo and a kilo a week. You will also speed this up by doing excersise every day. Now dont lie to yourself in your diary, just be honest and at the end of each day looks back on it and see what you can improve on for the next. =)be sure to drink 2 litres of water a day and DONT SKIP MEALS, just keep them small, regular and HEALTHY!!!Hope that helps