How can i lose weight quickly? -

i am roughly 75kg and wanna lose 15-20kg as quickly as possible i have two three weeks to lose as much as i can as i have my birthday and wanna look my best .....any tips would halp but also remeber i have so much stuff to do so would be kinda hard to lose weight on top of that...(coursework,deadlines,etc.)

So you are 11st 8lbs? Well You can drop about 2kg (4lbs) a week, (which will take you down to around 10st 11lb), doing this:Walking for 60 minutes everydayDoing aerobics 3 times a weekCutting your calorie intake to 1200 Cal s per day You will need:Slim fast Meal replacement bars (buy at your local chemist) Weight watchers meals (��1 each at farm foods and Iceland)Fruit for snacksGreen Tea - 3 cups a day2litres of water a dayAqua ban- water retention tabletsSo heres what you do- you have a slim fast meal bar for breakfast with green tea, lunch is 2 pieces of fruit (go with watermelon if you can it has hardly any calories) and green tea, for dinner have a weight watchers meal and more green tea. Sip water in between and snack ONLY on fruit or veg. Before ever meal you eat make sure you take 2 aquaban as this will get rid of excess water. Be sure to drink at least 2litres of water a day to avoid dehydration!I ve done this and lost 4lbs a week and with the aerobics burnt off alot of fat. Give it a go- you won t be crash dieting and you will get all the nutrients you need from the slim fast bar. Good luck and Happy Birthday when it comes. You ll look fab.

I ve weighed myself this morning and I ve lost another 2lbs! Report Abuse

exercise and stop eating fattening foods. Try jogging 5 miles in a week times for a month and you will definitely start noticing a change. try to get 30 push ups a day and 50 crunches... Also make sure to eat healthy and drink lots of water. don t over exercise to lose the weight quicker because it will cause heart problems... and make sure to wait at least 30 minutes after you eat you don t want to over pump your heart because your heart is also in the process of helping your stomach digest your food. if you follow by these steps by the time your birthday comes youll look great....

Liposuction is the only fast way. You didn t gain all that weight in a month, it s not going to come off in a month. Permanent weight loss requires a lifestyle change with proper diet and exercise.If you work really hard seeing 1 or 2 kg a week come off is a fair expectation, but you re not going to get any miracles.

I tried everything to lose weight, and nothing worked until I tried acai berry. I know they say that pills don t work, however they certainly worked for me, and they ve been showcased on CNN too.There s a free trial going on at the moment at http://lolunghits.coffeestops.net , why not check it out, what have you got to lose?

u dont mention your height...u could be 6ft 5, and weigh 75kg and look good.u may be refering to body definition, if thats the case, you need to lose the fat, by reducing the amount you eat.best way to tone up is cardio exercises. and using free weights (under supervision, if u never lifted before)

I lost 40 lbs in 3 months and the things i did were rather simple,No soda, fast food or junk foodat least 64 oz of water a dayrode my bike around 10 miles a day 5-6 days a weekwalked around a mile a day 5 days a week (on my lunch break)that was about it

Swimming and jogging and sauna bathing.

exercise eat healthy food eat like junk food once a week and ya

Starve yourself.

jenny Craig and exercise worked for me i lost 123 pounds in six and 1/2months

stop eating fatty ding dong

Has anyone had experience with a weight loss program which includes Vitamin B6 and B12 injections? -

It also includes menu plans.

First off, Vit B12 and B6 donjt nedto be involved to lose weight. They help the body repair in a time of recovery. THEY WONT DO ANYTHING FOR LOSING WEIGHT. They will give you lots of energy though.

Vitamin B12 injections are for people who have pernicious anemia not for weight loss.

Eat only when hungry. Eat not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No fad diet has ever worked.

then the best solution for u is here on way!Hoodia Gordonii Effective and easy way to looose weight and fats from your face,belly, thighs,legs, butt and reduces appetite! Hoodia Gordonii natural herbal pills that makes u rid of skinny body!http://www.sdating.net/hoodia-gordonii-plus/ just like hoodia gordonii cactus diet plant pill for weight loss in 4 weeks upto 30 poundz with money back guaranteed, and let me tell u that it really works, u can also use this during work.

Has anyone tried the Alli weight loss program? -

I ve read all the information on it, but I m never sure whether or not the testimonials are real. I m looking for feedback from people who have ACTUALLY TRIED IT. Did it work for you? What side effects did you have? Would you recommend it? Thanks!

try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

The formula for losing weight is easy - eat less and workout more often - the issues arise when we really try to put that into operation! There are plenty of stumbling blocks in the real world don t you think?! I discovered some good advice by reading the site in the box below, they have plenty of tips, I melted away 7 pounds by following their helpful advice.

I am so sick of the spammers!!!Anyway, no I haven t really tried Alli because I ve always been so paranoid about the treatment effects . I would always try to eat a meal with less than fifteen grams of fat but what if my portion was slightly larger than normal and that one little gram pushed me over and my night was ruined?I still have it laying around here somewhere but I m scared to use it! And no, I don t know anyone who really has used it. The only thing I m using right now is Hydroxycut Max for women. I haven t seen any results yet but this is only day three so that s normal. You can go online to get honest reviews, just type Alli Customer Reviews and you should get some honest ones. You ll know if they re real people because at least one person will have something negative to say about it. Hope I helped!

From what I heard you will go to the toilet a lot.....and not in a good way. Like you have to go right now. Diet and exercise my friend. The Weight Watcher program does work. You get to eat real food. It s about making right better choices and smaller portions.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.