you re 13, a boy, do it slow. since you re in school and you don t want to lose weight just fat, try track and field. those people are slim, muscular and strongIMO, you re a young kid and you should not be dieting unless you re 250lbs, but then not even.
Cut out junk food and start jogging 4-6 days per week.
Here are a few simple things to start you off:-Stop drinking any sugary drinks or soda or anything and try to strictly drink water. it may sound weird, but it will help lose a decent amount of weight if you normally drink other things.-2nd. try to cut out the junk food and deserts and everything and maybe just have a small dessert once or twice a week-third try walking or jogging. maybe start slow and short if you want but try to work your way up, exercise is important-4th eat in proportion. if you have something healthy but if you have to much, its not healthy anymore.-5th. make sure you eat breakfast, and breakfast and lunch should be your larger meals. lunch the biggest and then dinner and breakfast are sort of tied. but its important to have a decent healthy breakfast to start your metabolism than a good sized lunch and then a medium dinner. also it may be good to eat 4-5 times a day of 2-3 small meals and then a healthy snacki hope all goes well :)
All answers to dieting are easy. What you need to know about weight loss is whether the amount of calorie intake exceeds, is equal to, or is less than the amount used over a period of time (say, a day or week).To lose weight:~ Don t diet~ Cut down on junk food and sweets~ Eat veggies and fruits~ Trying walking or jogging~ Swim laps~ Join a fitness club, martial art, or sport, if you have the money~ Try strength training--push-ups, sit upsUse a reward system with yourself that doesn t involve food. For example, buy yourself a movie, CD, Ipod gift card, or book if you reach your goal. (And make sure it s a reasonable goal.)
You don t want to lose it fast, it s much easier to put back on that way.When I was a teen I would run 1 1/2 miles, 3x a week. Took about 15 minutes, that always helped me lose weight.
I LOVED FatLoss4idiots. I tried it 2 weeks ago for weight loss. It was one of the sweetest programs I have ever seen.The best advice I can give you is to check it out at http://ilostfat.info
consume less calories than you burnhttp://answers.yahoo.com/question/index;_ylt=AkOLrItsBig1Js9jxqimcWbsy6IX;_ylv=3?qid=20080828135031AAWSA60
write down everything you eat.you will become more aware of what you are consuming.cut down calorie intake to about 1500 move around.
Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
no do thishttp://www.metacafe.com/watch/925256/how��before breakfast and dinnerand eat healthy!!!and also 1st; this will help u have a nice sexy firm stomach2nd; ull lose weightgood luckfor example wot i do is;do that exercisebreakfast; milk with high bran cerealsthen lunch: saladexercise before dinnerand have dinneri lost so much and i gained such a sexy stomach!!!good luck babesss!!!XXXXXXXX
Here s a suggestion-don t eat until you lose the weight. Starve yourself. Then start eating again once you ve reached the desired weight- and you ll put it all back on. There is no way to lose weight quickly without definitely putting it back on, and then some.Consistent healthy eating habits and excersize is truly the only way.
Actually exercising is only 20% of the battle against weight while the 80% remaining is proper diet.I was just like you few weeks ago until I found the product with the most ideal dieting technique.In case you want to know more, I wrote a review about this product at http://strip-that-fat-review.com/lose-weight.php?cb=tkoifHope you can check this out because it has worked for me, it might work for you too!
Eat healthy and exercise.Someone at your weight won t lose weight too fast if you want to do it healthily.
u should buy dance dance revolution with the mat and pick a dance dance revolution tht has workout mode so u can see how much u lost lol i lost like 5 pounds in it
1��Increase your fiber. Whole wheat and whole grain foods, along with fruits and vegetables, fill you up without overloading your body with excess calories. Gradually increase your fiber intake to lose weight fast.
just don t eat anything
You can try to swim and take Yoga everyday assisted by the SLENDERTONE System-ABS Flex Belt ,maybe it will help you.
If you are serious about LOSING WEIGHT, have a look at the list of sites:the-fast--weight-loss.blogspot.com/diet-programs-basic.blogspot.com/weight--loss-help.blogspot.com/italian--charm.blogspot.com/GUD LUCK!!!
Dont do all the diet books and tapes. Cut down on the foods you eat adn WALK a half an hour briskly everyday. Its that easy!
Eat a little bit every 2-3 hours...Eat fruits n vegetables....Exercise...Sleep Well...Good luck =)
Extreme diet burn, is a Metabolic / Thermogenic. Dietary supplement safely burns fat fast, and reduces your appetite. Any knowledgeable nutritionist will tell you that if you want to lose weight, you need to do two things: consume less food and burn more calories. Burning calories can be very challenging for those individuals unaccustomed to exercise.Extreme Diet Burn increases the speed at which your metabolism processes fat, thereby burning off excess calories. No longer will you need to spend hours on a treadmill just to burn off a few calories. It s like turning up your body s natural fat burning thermostat.Extreme Diet Burn contains a unique proprietary blend of all-natural botanicals and amino acids formulated specifically to burn calories. What Certified Natural s Extreme Diet Burn does not contain is Ephedrine, a stimulant commonly found in metabolic diet pills.Because Extreme Diet Burn has been specially formulated without ephedrine, you will not experience any of the jittery feelings associated with lesser metabolic diet pills. Instead, you will experience smooth sustained energy all day. You ll feel great as you go about your daily activity, knowing that you are burning calories all the while.
The last month I have been wanting to really get into shape.Exercise equipment is too expensive.What helps me keep my mind in that state is keeping busy and having a daily schedule.Say if you are sitting at home , keep yourself busy.If you are watching tv it helps to watch shows with people you would like to look like.It helps to be around people that will push you to do right.If you are around negativity that will affect you.
You should find a diet that makes sense to you and your foods preferences in order to follow it for a long term.While changing your diet is a great start in your Journey, it may not be enough. Adding exercise can help to speed up the process.Now, exercise does not have to be a full-blown, 5-day a week, 5 hours a day exercise plan! Start by walking. Start slow �C walk around the block. As time goes on, increase your speed and distance.One key to exercise is to vary your routine. Not only will that help you from getting bored stiff doing the same thing over and over, it helps keep your body from ��learning�� that routine and compensating. If you do the same thing over and over, your body becomes trained. So, keep it guessing!Some great ways of exercising:Bicycling, swimming, racquetball, tennis, walking, running, yoga, Pilates, weight training, aerobics, nature walks, etc
Targetted weight loss is quite tough, many people would state impossible, however the only diet that definitely worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it was reported in Reader s Digest and CNN. I shed thrity pounds, it definitely does produce success!
simple answer. visit : weightlossforall.co.uk OR .com . . .For you, diets dont really work because you are not CONSISTANT or that you have chosen the wrong diets.this website will show the importance of monitoring your calories and doing FREQUENT exercise. do it the healthy way. expect to loose 2 pounds of fat MAXIMUM per week.GOOD LUCK :):)
I hate to work out. It is so boring. I used to go walking everyday for 1-2 hours and then do 8 minute abs then I got home. The pounds just melted off. Everyone I knew would comment on how awesome I looked. Of course when I no longer had time for it, the weight all came back :(
just start running. If not on a treadmill, then outside your place. Also eat cereal and milk and nothing else. its light food and it burns quicker and not fattening. But just run..you dont have to lift too many weights.
try pilates - you wont loose weight but you will definately tone the stomach butt and legs and you will drop a size at least, seriously
try going to the gym for the abs and the beach for the tan
Lift weights and do some cardio type exercises.
start joging then gradually change to running and eat fat free foods and sugar free juiced like crystal light.
not eat idk?
Alriiight welll, 3 weeks a go i weighed about 120 and i really wished i could weigh 100 sooooo i went online and looked up how i could lose it in 2 weeks...1.50 situps b4 bed tightens stomach2.squats tightens leg muscle to burn off xtra fat3.run or jog 4 times a week for about 30 minutesIT WORKED!!! buttttt i weigh 108 not 100...Trust me you should try it(:GOOD LUCK!
Keep it up
uhhh u can be on a fruit diet.. like eating 500 calories a day and burning them all b4 u go to sleep if u think ur that fat,,doing that for a week... u will lose about 8-9 lbs
