How to lose weight?????? -

I want to lose 20-40lbs before may 19. I do 30 crunches, 12 pushups, and 15 leg lifts. What else can I do to lose my tummy, upper arms, and thighs? I dont really eat breakfast... or lunch, but I am going to start eating:Breakfast: 3 boiled eggs and an appleLunch I need help with.. and an orangesupper: is like hamburger helper and steak mash pot. and veg. and stuff like that.. is that a bad diet? and for a snack eat boiled eggs and fruit? I need some excersises and something to eat for lunch that is healthy and is my diet okay??

Walk or run 40 min a day.

Trying to loose 20-40 lbs before May 19th might not be a healthy thing in doing it so fast. You really need to eat breakfast and lunch because when you don t you are actually slowing your metabolism down; kind of like your body goes into starvation mode. Eating a lot of fruits and vegetables instead of hamburger helper or mash pot might help also. I lost weight just by making sure I drank the 8 glasses of water during the day which also made my skin look and feel better. Get on the net and look up some good meals and exercises. Eating a healthy breakfast, lunch and dinner; drinking more water; getting the right kind of exercise and eating more during the day but in smaller portions in my opinion will help you a lot. Good Luck

Hopeless my dear.Exercise is fine.Eat a little of everything as balanced as possible, avoid junk food and be happy. Un-natural diets usually make things worse after you give up.Like yourself as you are. Just be yourself, and the others will love you as well.Are you healthy? Just a few more pounds? God bless them!

OKTry to not eat much, and try to work out a lot :) run on a tradmill due to the wheather outside. lift weights and do pushups 3 times a day...........u can take some kind of vitamin toogood luck :)

A good lunch could consist of tuna with a low fat mayo or similar dressing on low fat triscuits with a slice or two of tomato and fresh fruit for desert. The evening meal you have planned seems a little heavy on carbs.Maybe substitute a salad ,lean meat, rice and a veggie for your evening meal. For snacks use raw veggies-carrots, celery, broccoli, etc.You need to include low fat milk for proper calcium intake. For a change for breakfast could use the fruit and cereal bars or granola bars occasionally. In addition to the exercises you are doing, walk more and drive less. Park further from the entrance to buildings, use the stairs instead of the elevator, and gradually increase the number of repititions on the exercises you do. Hope these ideas help.

the best exercise is still walking or even better swimming. You are eating too many eggs if you also snack on them. Don t eat more than 2 a day. use other protein for appetite suppression like cheese (low fat) - also no rich cheese like brie, camembert or blue. Lots of fruit and vegetables. Grains like couscous (5 minutes to make), oatmeal which is filling and can be eaten for breakfast lunch or snack. Make sure it is the kind you have to cook, not the instant which is full of sugar; sugar turns to fat.

http://choosediet.blogspot.com/

I suggest going to the track (or treadmill) - nothing works better to reduce overall body fat in my opinion. I jog around the track once, then walk, then jog etc. Just keep adding a lap periodically and you will be doing a couple of miles before you know it. It worked really well for me my sister. The key is consistency. (I would also continue the crunches etc as well) Also, drink as much water as you can stand. Don t drink any soda whatsoever. I would add more vegetables to your diet - steamed or raw. I would also add skim milk yogurt for breakfast lunch. Also, don t forget about broth-based soup when you are craving something warm. Hamburger Helper and potatoes are NOT a good choice for dinner - too much starch carbs. I suggest avoiding noodles and white breads and rolls. I do suggest grilled/baked chicken/steak with steamed veggies. If you want bread, get whole grain only (not just wheat, it must say whole grain . I also got a little day planner and wrote down each day if I exercised, how much water I drank etc. This kind of helped keep me in check and its motivating to see results over time. I think you should set some specific goals. Like: Go the the track for one hour 3x a week, drink 64 oz. of water a day etc. That way you stay focused.

the easiest way to is eat a steady diet and dont bulge one day burn more calories than you consume

take a run around the block and eat healty, there is no shortcut!

If you do not eat 3 real meals a day, you screw up your metabolism! The breakfast is fine, but try 2 eggs instead of 3, and add a slice of wheat bread. For lunch have a salad or something a little more filling like hummus and pita bread and for dinner have a real meal with meat in it! But do not cook the meat in fat, try using cooking spray. Also cut all the fat off the meat you are cooking. As a side try rice or pasta instead of potatos that can be fatty. Eat plenty of vegetables and if you feel snackish during the day- grab a nutra bar or a piece of fruit, or even a yogurt. As for working out , i think you are on the right track. Swimming and/or jogging are great too!Good luck!

the worst thing possible is to skip breakfast! when you skip breakfast, you slow down your metabolism which breaks down food. the breakfast that you have planned out is good. for lunch maybe you could have soup orchicken salad with low fat mayo or tuna. supper sounds very risky. i think you should have something like fish or salmon or some thing that is low fat. Remember to treat yourself with a little something every week. For snacks you shoudleat fruits like tangerines and apples or even celerysticks/carrot sticks. For the exercises i also think you should start jogging/running. This increases your heartbeat which inturn, increases your metabolism. Good Luck!!1

running, running, running. that is all you need to do. look on the internet for advice on how to start it up.

Stop Eating!

you got to be fudging with me mate.

Keep aside time for yourself plan out exactly what you need to do.....Find where the problem lies then attack it..Eat lots of fruits, veggies, etc...drink water or a glass of milk in between meals when you are hungry.... sleep for 8-10 hours.... dont pig out on junk food........or dont starve yourself....by doin that ull be forcing ur body to get by on low calories ur body will start storing up fats in all the wrong places ;) !! Eat when you are hungry but eat in moderation try to keep fresh raw veggies at hand always...Exercising is really important too...skipping, cycling, running are cool...dont go for swimming very often.....try crunches, pull ups, sit ups, n push ups...search the net for a good exercise program........ur snack is pretty good, at supper go for boiled beansprouts with steamed veggies or a fresh salad WITHOUT the elaborate dressing..........cut down the eggs...drink milk insteads........lunch have yogurt with fresh fruit......salad lean meat boiled or roast with low oil...

Ok Try This Diet:Breakfast: Friut Smoothie, Two Wholemeal (brown) Toasts and a yogurt drinkLunch: Wholemeal bread with egg and mayo (try altternate if you do not prefer egg) water or 100% pure juice drink and a yogurtDinner: Fishcakes, Veggies (mixed), Boiled EggSnack: (Carry These Around) Nuts, Raisins, Dried fruits, snack pack yogurtsExercise: Squats (great for legs!), Frog Jumps, Lunges, Jogging.After The cardio workout do this:Sit-ups press ups (on your knees, helps tummy area and arms),shadow boxing (just keep punching in the air like a boxer, think of yourself as rocky)This Should work out well, and remember stay motivated!I have the same problem, but i m still going and it s starting to work. Good Luck :)

How to lose weight and get the skin tighter? is this possible? -

After having my daughter 10 month ago I gained so much weight I went up to200 which was shocking to me, never in my life had i been so fat. I have started working out and so far I have lost about 40 pounds, am still going to work out and never will stop, but I am curious, after the skin streching so much from the gain weigt a nd my pregnancy is it possible to get all the extra skin back to its normal state or should i consider surgery?. though i believe my skin elasticity is quite well, meaning i would think that if the skin can get tigher my skin is able to, but is just that I had never been this fat and am just not sure how well my skin can get. can someone please help me with this topic. Please send me info, links, articles w.e you think can be of good use t o me. Thank you

as long as you lose weight healthily and don t do it too quickly, your skin will naturally go back to the way it was.

If you lose weight sensibly, like 2-3 pounds per week and do stretching exercises like yoga or pilates while you are losing the weight you should be fine. The skin tends to stay baggy when weight is lost rapidly. good luck, i m sure you ll look great in no time at all!!!

yves rocher has great stuff for that youll need to have patience and apply at least a few times a week 1-2 times a day is best

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.onesdirect.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!

Just stay fat. Not likely you would change your habits enough to make any progress for very long.

Try this:http://www.weight-loss-secret.info/index.php?t=secretGood luck!

Why do overweight people ask how to lose weight? -

Is it suppose to be some kind of mystery?

I have family members who are overweight, and some are not. The overweight members have one thing in common, they sit in front of a computer all day and night, instead of doing something healthy like going for a walk or a bike ride. You cant lose weight if you sit on your butt everyday and watch TV.Skinny people like myself, cant gain 40 lbs if we wanted to, because I work out. How bout instead of eating 2-3 pieces of cake, you eat one and go for a walk. It s not hard, people are just too lazy. They expect a pill or a staple to do all the work for them. To answer your question in my opinion: They look for the easy and most lazy way!

How insensitive to say put the fork down . Many people are overweight for many different reasons. It does not always have to do with eating . I myself had gained over 100 pounds from taking prednizone and enbrel. I even had gastric bypass surgery to help eliminate some of this weight to make it easier on my asthma and rheumatoid arthritis. However....after a period of remission I had to begin the medicine once again. Here I am with an additional 40 pounds and I barely lift a fork up . Not everything is black and white . Overweight people not only look for the how s of losing weight but for the inspiration from other people that have had success. Don t be so blind and insensitive !

They probably picked up bad eating habits from family and that s the script they ve lived out. .Some really do have problems were it s difficult to lose. I ve never been in their situation. I have a Fast metabolism,but I do think they want to lose it.. Why do skinny people ask to put on weight? Some burn more calories than they take in.

stupid question.any way every one has a problem and ask to be solved.and thats the reasonsent for u and for ur answerer

You are so ingnorant. It s not just overweight people who are asking to lose weight. There have been a few on here that I ve seen where people just want to lose 10-20 pounds. Checking their height and age will give you an idea of a good weight range for you. Just because someone asks how to lose a few pounds doesn t automatically make them overweight.

I always wondered how there can be so many books about dieting. PUT DOWN THE F*CKING FORK!! There is the simplest diet ever to be introduced to the public. But I can understand how people could think that a supersized big mac meal could be ok to eat.

Why don t you gain a bunch of weight and see how easy it is to get off. People ask how to lose weight because they have a hard time losing it. Hopefully you exercise and eat well because this can happen to you. Watch that movie supersize me.

Everyone wants an easy solution to their problems.

I think that most of us know HOW to lose weight but we are looking for better methods that people have tried and we want the advice of people that have done it. There are so many different diets out there and diet pills. Most of us forget that there is no easy or quick cure for weight loss and we are hoping for a miracle diet that isnt alot of work.

I think some or most are extremely lazy. Muscle burns fat. Ever seen an overweight person at the gym? didn t think so

I guess they don;t know how they ve got there in the first place:)Why not helping them?

i think they maybe want help with the emotional side.stopping eating is hard if it is a habit,caus you cant go cold turkey like with ciggs and drink.o.k they know if i eat this cake i wont get thinner/will get fatter but...with me i got into the v.bad habit of saying,its o.k have the cake,now its hard to get out of that,if you are absolutley perfect you will not understand that.

How to lose weight? -

okay im going to start off now by saying im nawt aneorexic or beleamic. i exercise pretty much everyday. and i eat healthy a lot. i admit im fairly skinny. but i have a belly. i HATE it. i do sit ups to try to get rid of it but thats doesnt help. im 14. 5 3. and apparently weigh 104lbs. i want to go down to 95lbs. so basically 10lbs. but i dont want to eat less than i already do. i dont EVER eat breakfast or lunch but ill have a sandwhich or sumthin after school and a small dinner at like 7ish. i dont want it to be like something major where my parents will find out. they prob dont care but i dont want them telling me im fine. my mom was 90lbs at this age and a lot of my friends are 85lbs. and i kinda wanna lose a lil fat round my legs. at least i think i have fat. my friends say i dont but theyre so skinny it looks like it. but the only thing i know to do are squats but i dont want thunder thighs. i just want a quick easy way to lose 10lbs and stay that weight.

First of all, skipping meals is one of the very worst ways to lose weight. The only thing worse is eating most of your calories at night. These two habits together almost guarnatee you re going ot have too much fat and not enough muscle. You take in all your calories basically right before you go to sleep (figuring it takes a few hours to get your snack and supper digested). When you sleep you have all these extra calories floating around that you re not using (sleepign doesn t burn too many calories) so the body stores them -- first, a small amount in the liver and second, the rest as fat -- presumably to be used later when you need it. Only problem is, you never fast (go without eating) for long enough for your body to dig into the fat storage; you only use what was stored in the liver.You d be much better off not changing the total number of calories you take in each day, but rather changing when you take them in. Eat a small but healthy breakfast and a healthy well-balanced lunch. If you re still hungry when you get home then have a well-balanced supper as well; if you re not so hungry then just have a healthy snack.Second -- sit ups will not eliminate belly fat. This is a common misconception. Sit-ups and exercises only build muscle. Now, in order to look good and be healthy you do need to have muscle, but just toning up won t eliminate the fat. The fat goes away with time as you spend more calories in a week than the number of claories you take in that week.Chanigng habits like skipping meals is hard, but it s very important. Good luck!

If you go down to 94lbs you will be underweight and look like a walking sak of bones.

The best way i ve found for shedding a few pounds, is 1 week off work, 12 pints of water a day, some banging tunes, and the biggest bag of speed you can lay your hands on.

You are a very healthy weight for a 14 year old. As the other person said, you would be unhealthy dropping another 10 pounds!By the way, doing situps and other ab exercises would actually increase your muscle size over time, making your stomach appear even larger. You should spend some time thinking about your self image and what your reasons are for wanting to lose this weight. Do you feel healthy at your current weight? Does your current weight prevent you from doing things or is this about appearance?

first of all by not eating any breakfast or lunch your bodywill store the food from your last meal as fat because it doesnot know when it will get its next meal,so by starving yourselfyou will not loose weight.You need to eat 5 small mealsspread about 3-4hours apart,this will speed up your metabolism,If you want to lose your belly fat than i canrecommend a site calledhttp://6packsecret.bens-productreviews.c��

How do I lose weight quick? -

I think I am really fat. Girls are making fun of me for it. I need your help on how to lose weight fast. I also need your help to eat healthy I am not that fat but I think I am.

You are not that fat but you think you are? Doesn t make sense to me!Anyway... if you lose weight quickly, you ll gain it all back quickly. So I don t recommend doing that! Work hard for it and the results will show in time. Be patient!Good luck.

Quick may not be safe and healthy. Here s an advice:In losing weight its the calorie count that matters most; you lose weight by burning off more calories than what you consume or, consume less than what you expend. Here s an advice:Eat a healthy breakfast and don��t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating more of Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

actually you can lose weight by not exercising, but I need to emphasize that exercising is the best way to start losing weight fast. Have you heard of fatloss4idiots, it is basically a program the tell you what to eat and as a result you will start losing weight fast. 9 pounds every 11 days. It is similar to nutri-sytem but a lot cheaper!I highly suggest you check into it. You can read the reviews on it as well as other helpful dieting routines. I personally have found that exercising is the best way to start losing weight fast. You simply need to start off slow because if you don t you will get burnt out and quit. Remember to keep a positive mindset and believe in yourself. It is really lifestyle a change.I wish you all the luck in the world!

don t takes anykind of sweets and don t get yourselves into any exercise, and no drugs, just dont cares about girls or anyone remember you are mentally smart. try to drink more water early in the morning before having your breakfast. remember one thing don t you change yourselves for anyone people will never let you satisfy in anyway, crunches is very dangerous for abs just a temporary abs tightning but later disghusted, most important if you lose your weight so then then you may be a victim of depression.

count calories and keep them at 1200-1500 a day. your a bit heavier so maybe start of THE MOST at 1800. dont drink anything but water, a lot of unknown calories come from drinks.fill up on fruits and veggies!eat very healthy.can t you go walking at all? thats like working out but not vigorous. if you are allowed to do that i would suggest 30m-1hr a day

Great post! I totally understand how you feel. I m also trying to lose weight fast and I found Acai berry, a great product which is working for me (it s all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds in 2 months). You can check the website at: http://acaijuicepower.blogspot.com

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://nutritionandbeauty.blogspot.comThey give you useful advice and a diet...Good luck!

what are your stats and i ll try help you out :] xo

How to lose weight? -

Here s my diet plan.1. 20 crunches, 20 jumping jacks, and 20 push ups.2. A glass of hot chocolate for breakfast.3. A grilled cheese sandwich and water for lunch.4. 5 saltine crackers and water for snack.5. 20 jumping jacks and volleyball.6. A grilled cheese sandwich and water for dinner.7. Sleep.Is that a good diet plan?

that is horrible have you ever heard of a balanced diet? something like thisMonday - Wednesday - FridayMeal 1-1 Cup Cereal-? Cup Milk-8 oz Orange JuiceMeal 2-? Cup Breakstone��s Cottage Cheese-? Cup PineappleMeal 3-3 Slices Deli Turkey-2 Slices Bread-1 Slice Cheese -Yoplait LightMeal 4-1/8 cup Almonds-? cup PineappleMeal 5 -4 oz Chicken and 1 cup veggies 1/2 baked potato (no butter or sour cream)Tuesday - ThursdayMeal 1-1 Cup Cereal-? Cup Milk-8 oz Orange JuiceMeal 2-? Cup Breakstone��s Cottage Cheese-? Cup GrapesMeal 3-3 Slices Deli Turkey-2 Slices Bread-1 Slice Cheese -1 Yoplait LightMeal 4-1/8 Cup Almonds-? Cup GrapesMeal 5 -4 oz Chicken and 1 cup veggies 1/2 baked potato (no butter or sour cream)

No, not really sorry. You re better off going on walks or running or exercise, and hot choco and grilled cheese is just not what you eat to lose weight, nto o mentions crackers. You have no protein, no real nutrients other than the fat from the cheese...just, no.

skip the hot chocolate, try having some fruit in the morning, and the for lunch, try a salad with veggies/ fruits, and water, and for dinner something like some salad and a bagal, also, try jump roping or jumping on a tramopline, its mroe fun, and your hart rate goes up faster, wich is a good sign that your are going to be more healthy

How to lose weight fast? -

dose anyone no how to lose weight FAST

I ve got friends that go to the Jim, that s the best way to loss weight and fast.2 of my friend were huge, but now there slimgive it a go and good luck :)

Never think of eating pills or diet teas. Slimming pills and teas do not help to lose weight effectively in the long term. The use of slimming products may lead to rapid weight loss initially. By and large, many slimming products contain substances that suppress the appetite, stimulate metabolism or induce drastic water loss from the body.It is not safe to use these products without adequate medical supervision. Moreover, slimming products are usually expensive and do not help change the overweight individual eating and exercise habits, which are the root causes of weight gain. This makes the maintenance of weight loss difficult.If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are: * Walk-Jog sequences * Run-Sprint intervalhttp://thehappyhealth.com/updates/?p=163

learn to walk far. then learn to jog far. then learn to run far. go to the gym. stop eating garbage. stop eating befor you go to bed and when you watch t.v.. telll ppl yr trying to loose weight this helps hold you to your goal. there is no overnight or one week soulution. i promised my self on january 1st that i would exercise everyday and stop eating all fried food and anything that can be deliverd to my house or dorm. ive been loosing about 5 pounds a month consistanlty and sometimes 10lbs and keeping it off (it stagnates or stays the same some times or a lil bit comes back now and again but thats normal) by runing 2 miles a day 3 - 4 days a week. i never liked cardio but as people tell you your looking good you begin to love it. diets dont work tried em just stay away form all things fried and all things fast food. excersise stop drinking anything thats not water orange juice or apple juice or gatorade. obviolusy let slide a couple drinks on the weekend. but get focus get commited. i was always the big guy not so fat but could loose some weight/ every year going up a waste size guy its my second year in college. went home last christmas was still same guy. came back in may after loosing about 40lbs my female freinds treated me a whole lot differently this summer. so slow and steady only way. that finger down the throat crap n not eating and stuff dont even think abou tthat so in less than a year i have transforemd myself by reading a couple mens health magazines and doing what i said.

Figure out what you are stressing about , detoxify with apple cider vinegar tablet or liquid form bath in or drink(tsp - 1/4 cup )with lots of water and also following the health food guide .(excercise)(breath )

Cocaine, methamphetamine, or pretty much any other stimulant including nicotine will make you lose weight.

explosive diarrhea will help you lose weight fast, I think E. Coli can help with that...or is it E. Bola? Might want to try both.

this summer I lost 25lbs by excercising and cutting out all breads and pasta.took me June-late AugustI still have more to lose

AIDS promotes very fast weight loss. I can help you with this method of dieting.

chainsawand go to the Jim a lot.

amputation?

don t eat.

How to lose weight?!?!? -

i am 12 5 3, and 110 pounds. i tried going on a diet today but i ALREADY cheated. i had a half day of school and had fast food. i excercised, but i dont know how to get out of this fast food temptation. how can i?

Let me see; 12 years old, 5 3 tall, 110 pounds? For a small frame, you re already at the minimum. For a medium or large frame, you are underweight.My goodness, you don t need to lose weight! Do you want to look like Calista Flockhart, with no boobs?Anorexia and bulimia are serious diseases, and they will make you sick or kill you. You probably need to gain a couple of pounds, but I certainly wouldn t worry about it, if I were you!

ur weight is ok. try to take water at least 3 ltr a day. and avoid oily food and junk food.when ever u feel hungry try to take two glass of water. it will deceive ur brain.

wenevr u hav the urge to eat fast food chew gum (totally works 4 me) or do something else to get ur mind off eating

Dieting web sites and dieting plans are so successful that it s almost a given that anybody can find the perfect free dieting scheme on the internet. Free diet plans are, well, free - you don t pay anything upfront. But many people don��t trust them having a good reason. The famed cabbage soup diet or the 3 days diet are just two random examples of diet plans that will never work and can even be downright dangerous.So how can you find a sound free diet plan? Is there any such a thing?The keyword when you re looking for a diet plan is common sense. Use your knowledge and your intuition to pick between the various diets, it s not that hard. For example it would be a good thing to find out right from the start what the right amount of calories you need based on your current weight and daily activity. It s worth noting that even if you are 100 lbs and a complete couch potato, you still need about 1300 calories per day just to stay alive and well. For most of us, a good dieting plan would do nothing more than give some guidelines on what to eat to stay within the daily limits for calories. And any plan that attempts to tell you that 500 calories per day is good for you won t help you at all. After decades of dieting, many people have become more knowledgeable and it s easier to say when we are eating something we shouldn t. Any scheme, be it a free diet plan or one especially made for you by a dietician, will take into account that you will be faced with having to eat some no-so-healthy food sooner or later. You never know what will be on the menu at your cousin s wedding party or at that very important dinner meeting with out of town customers.The next very important thing is to find a diet that can accommodate your favorite foods, even if they are pork chops and fries. You won t be able to diet and feel happy about it if you have to give up everything you like. Incorporating foods you like is beneficial in the long run and it will drastically decrease the danger of binge eating. And another tricky part you have to take into account when you try a free diet plan is during the day you are most likely to eat. I am yet to find a person who likes to eat very early in the morning and needs to diet. Hey, maybe I m on to something here! A good diet plan will make the transition from a dedicated evening eater to a healthy morning eater seem easy and enjoyable. And the whole purpose of a diet plan is to make life and food enjoyable even when it s served in small, healthy bites. Dieting is supposed to be fun, to make you feel happier, healthier and ready to try even more nice new things in your life!For more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator, visit my profile.

OMG ur just like me except im 13 lolum walk maybe cuz i had like a job that u have to walk alot and i lost like 12pounds (i used to be 117 than i became 105)but now im 110 again :(( because i ate too much candy on halloween