How to lose weight quick? -

Im 16 years old and im 5 11 and wiegh 228. I really dont look overwieght but i know i am. I have a little stomach and would like to get rid of it.Any suggestions?

Hi Andrew,That s great that you play baseball often, don t ever give up your exercise. Here is how I get rid of my stomach fat:As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :) This tip is BIG: Substitute SODA and sugary drinks (read your labels) for water and 100% pure fruit juice (this was HUGE for me, I lost 10 pounds doing ONLY this!) Building healthy eating habits like shown above and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

Hey hon, if you absolutely need to lose weight quickly I suggest cutting out sugar and simple carbohydrates from your diet. You don t have to go as extreme as Atkins, but significantly decreasing the amount of simple carbs you consume will stabilize your blood sugar, which will switch your body from storing fat mode to burning fat mode . Whether low carb dieting is healthy or not has become somewhat controversial in the diet community, but one thing is for sure: It works and works fast. An added bonus is that excess sugar specifically tells your body to store fat in the stomach region, so when you lose you ll lose from their first. I m currently 21 years old, 5 6 and 115 lbs. In high school I was constantly hungry because I ate only fat free foods and rarely consumed over 800 calories a day (far too few)and I never got under 135 lbs! When I started eating normally I ballooned to 180 lbs. because I had screwed my metabolism over. As soon as the scale hit 180 I started the Atkins diet and within 2 months I was down to 150. The rest is history. What worked for me may not work for you, but I wish you the best of luck with your tum tum!

letstalkmuscle.comGreat site. Everything you ll need on there. Look fo a link to their forum there s experts on there you can ask questions for free

How to lose weight ??????? -

i want to be about 95-100 lbsi am 1085 3 14 girli need to lose weight how many calories should i eat a day?i work out a 1 1/2 hours a day swimmingand how do i tone up my legs?and i dont want to runQUICKLYJUST FAST I DONT CARE IF I GAIN IT ALL BACK JUST HELPPPno doctorsjust dont tell me i am skinny just help and how do i tone my legs without running?

Riding on the bike, it s an excellent exercise!You ll have to eat about 1200 kcal/day.Drink a lot of water, eat veggies, grilled chicken, fish, fruit... To lose weight it is important to eat 3 meals and 2 light snacks (yogurts, fruits...)You ll find more tips in the following link:http://www.youfreeweb.com/diet/

i have a denise austin yoga buns video, and it works really well.it s a pain because yoga requires a lot of balance, coordination, and discipline.and it hurts like hell the next day (if you do it correctly) but it tones your legs really really well.

Try the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr�� It works wonders

squat walking for hours , jumping

How to lose weight? -

im looking for tips i am working on a six pack but need to lose weight for it any ideas how to lose the extra pounds

You should always concentrate on keeping a calorific deficit so that your body is forced to use up bodyfat to use for energy. So say if u needed 2500 calories a day to sustain your weight you should look at lowering this to around 1700 a day to weight. There are three main types of Weight Loss diets Low Fat Diet- The idea is with the help of a calorfic deficit and low fat in your diet it will speed up your fat weight loss Low Carb Diet- The goal of the low carb diet is to make your body use up fat very quickly as your body favoured energy source is carbohydrates which it uses most of the time. A Balanced Diet- My favourite just aims to create a calorific deficit which will help you lose weight and let you eat a good range of foods. To get a six pack you will need to reduce bodyfat levels to below 10%. Good luck

The South Beach diet was the best quick diet I ever went on. I love 10 pounds in 3 weeks and I felt really healthy with the foods the diet allows you to eat

Well, all I can tell you is how I ve lost it... and I ve lost nearly 70 pounds total. I garden! No lie... I just got busy doing something other than eating, and when I DO eat, I make certain I get the most bang for my buck. By that I mean that I look for the most protein and fiber for my calorie intake. If something is above 150 calories, and less than 5 grams of protein or 4 grams of fiber, I don t eat it. Staying busy and smarter eating... that did it for me! Hope it goes well for you. :)

Try the no food diet it works !

drink some tea herbals it ll help fasten your metabolism.

if your a person that loves to munch on things eat ice cubes. .. it helps alot

hill sprinting brings up your metabolism faster than anything. low rep exercise requires glycogen to energize the muscles. high rep exercise uses mostly oxygen for fuel!

first of all the best way to lose weight is to cut off on the sugary stuff like candy,icecream,etc.. and excercise more often like say a morning jog,lifting weights,etc.. and maybe u should go on an atkins diet or a southbeach diet because ive heard it works really well so if u want dat six pack go 4 my advice cuz it will change ur life

maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

look at my answer for this question http://answers.yahoo.com/question/index;�� then you get the best answer. There name is Fitness Fun. They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn t apply to you.Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.This company has more tools that help the member even more. If you need help just email me.

45 minutes of cardio 5 days a week, in intervals...keep that heart rate up!

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

How to lose weight soon? -

i am 21 years old. 5 7 136 lbs. 36, 27, 36.i was 134 2 days ago. i gained 2 pounds. but my body looks toner. i have been doing Pilate s and dancing instead of treadmill. i want to lose a couple of pounds or toning down before july 1st. any suggestions?

Cut out soda completely. Drink just water. You ll lose a lot just with that.

well obviously, you have to watch what you eat. the little snacks that you ingest on a day to day basis can really play a huge role in how much weight you lose. dont overeat, and dont even eat until you re full. i m not saying that you should starve yourself - that s a big no-no. instead, try eating until you re satisfied but not until your stomach bulges out. also, try not to each after 8:30 PM - your body essentially prepares itself for rest after that, so any food you ingest becomes turned into potential energy (aka fat). then there s the exercise. its important to do different types of exercise. its good that you ve been doing pilates and dancing. they re a lot more fun than just pounding miles on a treadmill. you should pick activities that really interest you, because chance are, you ll want to do them more often, which will help you become healthier and lose more weight. you could try cardio kickboxing - it not only improves your cardiovascular health, but it also helps tone your muscles and its really fun to dogood luck!

Don t do pilates or anything that makes you gain muscle until you lose as much as you would like to, cause you can t lose muscle as easily. Don t stop eating because that slows your metabolism down and that makes it ten times harder to lose weight. Eat smaller portions and instead of eating candies eat healthy fruit and vegtables

I do Turbo Jam and it really is so much fun! I lost 11 pounds in one month. However, if you not looking to spend money on buying an exercise video, then little things can help with weight loss. Of course your eating habits need to change (if they are bad), For me,it wasn t so much as changing my menu but cutting back on how much I would eat. For example, I wouldn t get seconds. Another thing I did that really helped was I stopped drinking cokes. It was hard but it helped. As far as your weight gain, you might as well get used to it. One thing that you should expect is that your weight is going to fluctuate. One tip I can provide is to weigh yourself at the same times.Don t weigh yourself in the morning one day and then the next day weigh yourself in the evening, this will give you conflicting numbers. Good luck on your journey to a new you!!!

Try the Master Cleanse Diet. It actually worked for me. By the end of my 7th day I had a better complexion, lost 11lbs and had alot of my energy back. Its too long to explain what you need to do, but here are the basics:~one serving~ (you must have 6-8 servings a day and not eat or consume anything else but this lemonade juice.2TBS of Organic, fresh squeezed lemon juice2TBS of Organic, Grade B maple syrup (found in health food stores)10oz of distilled H2O1/2 tsp of cayenne pepper.

i dont want to promote annorexia here, but cut your calories down. fruits and veggies, only eat when your stomach is just starting to growl. stop drinking soda. I saw some statistic somewhere that if you are a soda drinker and you stop drinking 1 can of soda every day, ull cut like 50,000 calories out of your diet over the course of a year.

http://shine.yahoo.com/channel/health/ch��Cut calories and stop eating junk. That means, processed foods, sodas, even those flavored waters. This site is my blog on how I ve lost 30 pounds. I ve been doing this diet since January and already, I ve lost 40 pounds. I ve been eating one balanced breakfast and a few fruits and veggies as a snack and then for the evening we eat a nice salad.

Workout for 15-30 minutes a day 3 times a week and try to jog for 15-20 min on your off days. Always drink lots of water. If this isn t enough and you need a diet, look up a diet for wrestlers. Their diets allow them to burn fat, build muscle, and cut weight fast.

1. Drink a LOT of water2. Try eat less fats ( well have a balanced diet)3. Of course you need to keep up with yoour Pilate s 4. Do some mind thinking, convinse yourself that you are getting thinner already, and make sure you think positive about your bodyP.S. the most common mistake poeple do is that after they come back from the gym, they have a big meal as a revord - make sure you don t do that!

keep doing your daily workout.drink 8 glasses of water a day (takes out all of your calories chew your food completly (10 chews) it helps your metabolismeat all 3 meals with full servings of fruits and vegtableswork out in the morning

Pilates is great. I use to kill myself doing eliptical and treadmill with NO results, but pilates works awesome. I love it. Also, drink water and not soda. And dont eat salt - it bloats you up.

mostly exersice...i heard green tea helpss.......diets.nutrionts barsplz answer mines ..its easyhttp://answers.yahoo.com/question/index?qid=20090625125203AA4BuqI

there is this fruit pill its call the acai berry pill u take one every day and its a 30 day supply oprah and rachael ray thinks highly of it i am actually taking it myself.

http://answers.yahoo.com/question/index;��

Eat smaller portions for your 3 meals a day, skip sweets, and keep exercising vigorously. Remember to have rest days

Eat less and exersize more.

Dance. A lot.

Starve yourself.

You should do more cardio and do weights later.Oh yea and eat healthy

run as you never ran before..........

How to lose weight? -

13 year old girl 5 2 and 132 pounds. Want to lose weight help please!!!

Work out, eat healthy, and most importantly..!! fight the urge to reach out for the yummy but-oh-so-fattening chocolate bar!! XD

eat healthy and work out eat like four meals a day go for a long walk run on the treatmile or around the the neighbourhood dont eat alot of calories drink only water burn lots of calories out more then u take in by walking or doing some kind of sports good luck

How to lose weight easily? -

im15,a girl,156 centimeters and weigh 143 lbs.im overweight.is there any easy way to lose weight easily?like drinking cold water(helps to burn calories).i dont want acai berry.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Stock your refrigerator with low-fat yogurt. A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body s production of fat cells and boosts the breakdown of fat.

Wash something thoroughly once a week -- a floor, a couple of windows, the shower stall, bathroom tile, or your car. A 150-pound person who dons rubber gloves and exerts some elbow grease will burn about four calories for every minute spent cleaning, says Blake. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. And your surroundings will sparkle!

I am not sure if you live in the UK but if you do I would recommend MEND (www.mendprogramme.org) this is a healthy eating and exercise programme for families that is funded by the NHS. My family recently completed the programme and my children are now considered a healthy weight they were obese before and it was not too difficult.

Just cut down your calorie intake per day and exercise more.Don t eat fat and carbohydrate mucheat vegetable and fruit more. and you will lose fast :)I hope it helps

there is no easy way to lose weight.diet and exercise.

How to lose weight fast? -

I m looking to lose at least 10 pounds soon! I don t want to do too much really! i mean the exercising thing isn t for me. so i need ways to lose weight. help?

Lipo suction

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

How to lose weight? -

I want to lose 13-18 pounds, i currently weigh 103, and i want to weigh anywhere between 85-90 pounds. I am 5 3 , 13 years old and I am sick of people telling me that I am to young, to immature, or that i will be under-weight. Because I wasn t to young or to immature to look it up on: www.kidshealth.comAnd I found out that with my height/age, if I weight between 85-90 pounds, I wouldn t be under-weight.I need to figure out a way to lose the sufficient amount of weight I want to. I am going about this in a very mature manner, and I would expect that I get the same in your answers.Please and Thank You!P.S. I don t want an answer that says that You are already under-weight because I am not under-weight, and the weight I want to be, isn t under-weight either.P.S.S Please don t tell me about how you weighed more than me when you were my age. You aren t me. Everybody is different.

you can excersise, run alot to tone your muscles, which always works, drink a glass of water before you have a meal, eat less sugary stuff eat alot of vegetables and skip the chips and pizza and fast food,also there is a very good way to lose alot of weight very quickly, i know some people whove done it:eat only apples and as many as you want for 3 days and this is ONLY apples and you can also drink water, and you will lose alot of weight, however it may be challenging.also i dont think you are overweight :)

you didnt really say what you eat or how active you are. To lose weight you need to be burning more calories than your or intaking in your diet.

I have been overweight for most of my life, and have been on every diet imagineable. I recently decided to try Paul McKenna s weight loss programme, and have lost 3 stones in 2 and a half months.Paul McKenna is a famous hypnotist, and does NOT reccommend diets, as they never work, and almost everyone puts the weight straight back on. His theory is to eat VERY slowly, chewing every mouthful thoroughly, and slowly, putting the knife and fork down between mouthfuls. The mind releases endorphins, which make us feel happy when we eat, by rushing food when we eat, we release more endorphins, which make us feel happier, therefore disguising fullness . It really works, try it! I now eat a very small plate of food, very slowly, and I do NOT deprive myself of foods I love. I just eat smaller portions of them, and because I eat my meals VERY slowly now, I have found the weight dropping off me, without depriving myself of the foods I love.