How do i lose weight fast w/o dieting and going to the gym? -

Bottom line is you can t.If you re overweight, its time for a change - simple as that. What you re doing obviously isn t working, so you re just gonna have to take a different route. Thing is, if you re not willing to change, then neither is your body. You can lose weight without going to the gym, but without diet? Good luck. Not without some kind of surgery.Although it doesn t have to be all bad. Try substituting things instead of going on a rabbit-food diet. Instead of a burger or steak or whatever switch to Asian food...preferable something like Japanese food. Its damn good and also lower in fat and calories. It ll take some time for you to get used to it, somewhere about a week or 2. The body will go into a bit of shock from the sudden diet change. These are the hardest times because that s when the cravings hit hardest. But once you make it past this little turbulance zone, it ll be well worth it. As alien as the concept sounds, you ll actually start to like the stuff. Good luck to ya :D

Calculate how many calories you need to maintain your current body weight, take in less everyday then you output and you will lose weight.

selective amputation

you dont.not without lipo.god damn lazy americans.. exercise!!and try to eat healthy.dieting dosnt mean NOT eating, it means eating right.and its not just for weight loss, its for health in general.

You absolutely have to watch what you eat, and try to drink more water and less soda. That s what I ve done with very little working out, and I ve lost 35 lbs in the last seven months.

You can get liposuction, lazy girl.

Sit in front of the TV and think thin thoughts (YOU IDIOT!).

Eat everything with only one Chop Stick ! It works !You can eat all you want to and you will loose weight !

cut off a limb

Not gonna happen--stop thinking like a lazy person and get your butt to the gym and start lifting weights and exercising and while you are at it QUIT eating all that junk food.If you want changes you will have to make changes. One will last as long as the other.

there really isn t a way to lose weight with out dieting/exercise unless you looking into surgical options. but even if you choose to go that route...it take months before all the swelling goes away and your body has healed. plus if you are not careful the weight can come back.if you don t like going to the gym (i personally hate working out in public) buy a treadmill or an exercise tape that you can do at home. as annoying as dieting is, you won t have to do it forever, just until you reach your goal. and you can always cheat once. trying changing your diet...not dieting completely. instead of eating a bag of chips, only eat one or two...just to get the taste...i ve been dieting for about 2 months now and i ve lost 10 pounds...i ve sort of had a little setback the past few weeks b/c i was on vacation, but i m sure that i ll lose more once i start again. when i get cravings, i ll chew some gum or drink some milk. the gum is good b/c as you chew you are burning calories...and new studies have shown that milk increases your ability to lose weight, plus it coats your stomach so you don t feel as hungary.

1)Enter the alternative universe where that is a reality.2)Cut your leg off.3)Liposuction.Take your pick

Simply put, you can t. Diet and exercise are key. If you can afford liposuction, then that s the only viable alternative.

and I m sure you don t want it to cost much either, right?

look up bodyflex on the Internet. it is breathing exercisesfor weight lose. good luck

crunches calisthetics

Drink lots and lots and lots of water. You can also cut down on the portions that you are eating, at first you ll still feel hungry, but after a few days your stomach will start to shrink and you ll notice you get full sooner than you were.

pray a lot :)

Sit in the couch all day watching T.V. with fatning foods such as pie, cake, (any kind of flour sugars and butters)and anymore you can think of. And if you need anything yell MOM YOU LAZY SON OF A ***** GET ME A SODA!! IM ON A DIET!! But whatever you do dont move a musle, It worked for me.

Anyone know of any diets that will help you lose weight fast and still be healthy? Im desperate!? -

The perfect way to loose weight and monitor your progress is to use a calorie counter on a daily basis while you diet.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/rivasj27

there s no such thing as fast healthy weight loss. Losing more than 3 pounds a week is unhealthy because you re actually losing muscle mass. How come your so desperate all of a sudden did you just gain 20 pounds? No offense intended but a diet that works takes time.

You can try veganism. My mom did it as a diet and lost a tremendous amount of weight and remained very healthy. She also exercised, however, which you need to do for maximum weight loss.

the south beach diet, get the book or go on the web site, I went on the diet it was easy and fast after 3 month I have loss 30 lbsjust follow the direction and the weight will come off.

1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots http://tinyurl.com/392j2x