Mega Men quot;sportquot; and running.....? -

I am currently trying to lose weight mid section mainly ... I am 190 lbs. and 5 9 training for the Air Force... I was wondering if the combination of running, and taking GNC S Mega Men sport supplement is a good way to burn fat and lose weight...I would also appreciate any weight loss tips anyone else may have to suggest... Thank You...

well running is good for weight loss. gnc s mega men sport is just a vitamin. a pretty good vitamin, but its not a weight loss supplement. but its good that youre taking a multi-vitamin.just watch what you eat. eat 4 to 5 small meals per day. try to cut out the sugars..soda, candy, pie, etc. and drink alot of water. i try to drink a gallon or more per day.

I am 13 and I REALLY need weight loss tips. Any help? -

I am 13 years old and I am unhappy in my body. My legs are great, but I can t seem to lose those extra 10 pounds that are stuck to my stomach. I play soccer and love to exercise. Does anyone have any:Eating tipsExercises I can do in my roomADVICEThank you for answering.

hmm just do a lot of crunches....a little hard on the back..but it does wonders [:umm pilates work alsoo :D

Stomach fat problem? -

Im pretty active, dont over eat, stopped drinking soda, and started walking.I CANNOT lose weight in my stomach!What exercises or weight loss tips does anyone have for stomach weight.My body is so out of proportion from this.I am going to start yoga and pilates again for core strenght but I need to get rid of this asap.Thanks

I know you have heard it and you may not want to, but you can not spot reduce, you have to do the aerobics, and lose the body fat all over, and find exercises yes, that can firm the body parts, but you will never be able to just lose in the stomach, it just does not work that way, I wish it did too, that is my problem area, but i know it does not work..... good luck

Cardio! I suffered with the same problem, and the one thing that I learned was that ab workouts will strengthen your abs, but the six pack that you build will just stay under the belly fat until you do cardio to actually burn it off...I had a horrible pooch problem then I went skiing for a week and just that made it go away completely...from then on I incorporated cardio activity into my workout and it s pretty much stayed awayBest of luck!

The best tip is to start eating more frequently(every 4 hours, small meals) and walking at least a hour each day. Eat foods like cauliflower that shrink your waist.

do situps and crunches....

WEIGHT LOSS TIPS PLEASE :)? -

I weigh about 450 pounds and I am a 33 year old women!! Weight loss tips anyone??? PLEASE :(

YOU DON T NEED WEBSITES, FANCY PILLS, OR ANY OF THAT CRAP! you have to eat healthy (whole grain bread, low fat, natural sugars, and etc) and exercise. Don t even think about counting calories or carbs. They do not work. I ve tried all different types of methods and eating right and working out is the best way. I used to weigh 200Ibs and now I weigh 150Ibs all from diet and exercise. *Important note - can t lose weight without exercise. Good Luck!

Well i have a few tips you could eat low fat things (smoothies,furit,veggies,etc) and you dont need to go on a diet DIETS DONT WORK!!!!!! just saying and you dont need to spend a lot of money you dont need any pills and every other days you could go on a walk and i hope these tips are good!! Report Abuse

well let me tell u something.have u heard of HERBALIFE.well i drink it and ive lost 18lb.and something else is that the products dont taste bad.they are DELCIOUS.and u could have fun loosing weight with other people too.so try it.ask anybody u know if u could try the products.then write back Report Abuse

Weight Loss tips and tricks? -

Hey everyone!Just wondering if anyone has any tried and true weigh loss tips and tricks?For example, I have heard the Green Tea speeds up your metabolism? I have no idea if its true, but these are the types of tricks I am searching for. Things I can use in conjunction with my new healthy eating and exercise plan!Also, please dont try and sell me your product! lol. Im not buying anything online... Im looking for stuff I can do/get at home, get at the grocery store, etc.Thanks :)

Here are some tips to loss your weight that you haven t read any where before for sure. Check @http://hypnosis-knowthyself.blogspot.com��

Okay, not a sales pitch but I am taking the Alli pills and exercising and it s helped a bunch. I went from 295 to 283 in about a month. I still have a ways to go but so far out of all the weight loss programs I have tried, this is the only one that has worked. I don t recommend it if you aren t overweight (as in if you only have a few pounds to lose then don t use it). Hope this helps you.

I ve heard that almonds are supposed to curb hunger and has some heart healthy fats in them. I ve also heard that there was a study that showed that grapefruit actually helps you lose weight (never tried it myself)Drinking a good amount of water each day is key and getting enough sleep. Hope that helps, I know it s not much. God bless and take care. Lord loves you.

What is the right size i should be? -

k im a girl and im 15 and 5 4!how much is the weight i should weigh right now?and please i feel too fat for my age so could i please have some healthy weight loss tips that are super easy to follow! thank you!

Uhm, According to body mass index calculations, You should weigh around 120? little more, little less. But if you re wanting to lose weight, since you re a teen, like myself, you know we love to eat!:)lol, but I would watch your portion sizes, and try to exercise more often, and eat slower than usual:)Hope I helped!:)

id say 120 is a good weighteat all god s foods and no processed ****

Weight loss? -

i was looking to loose some weight by the end or the middle of july. i am 5ft 2.5 inches and weigh 140lbs, which is overweight. i was hoping to find some weight loss tips? thanks. and if anyone has any personal experience in their weight loss achievements that would be great if you could tell me about like how and what you did. thanks so much.

No expert here but you dont sound like you are very overweight. OK, lets assume you want to lose 10 lbs. Get yourself a copy of the book The Southbeach Diet . If you follow phase one and phase two you should lose 10 lbs easily in 2 weeks . The diet is healthy and not too hard to follow. But dont look to lose more than that. Our society is fixated on skinny women and that is not healthy. Just lose 10 lbs. and enjoy looking in the mirror. IMHO

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

The most impotant :- Never eat high protein foods or fast foods. Even if above tips doesn t helpful for you, try to use this special method. A pharma from natural this product it was on UK s second largest newspaper The Daily Telegraph published The Top 5 ways to Lose Weight in 2008 . named proactol which I m currently promote, I hope it will able to help you. You can see FAQ and testimionals from many people on their website below:http://track.moreniche.com/hit.php?w=113332 s=38 a=4

Well not much tips, just work hard and FOCUS, i ve tried countless times but it dont work but my mom has lost a bunch of weight but thats cuz she was determined. Just realize theres no quick fix, just give it your all, avoid sitting at home doing nothing just go outside and play something with friends or ride a bike or whatever...you ll get a sweet tan too.

Anything to do with weight loss and exercise ( keeping fit, staying healthy ect ect...)... i would just point you to a few websites i know about, but this one in particularI have used the diet plans to lose considerable weight, plus i made some good mates on the forum,,very supportive bunch!!http://www.dietplansforlife.com

I really suggest doing Weight watchers. It s easy and you will see results after 1 week! It isnt very strict either.. they have years of experience and I m doing it. I would recomend checking out a meeting ot anyone. go to www.weightwatchers.com to check out where you can get in on a meeting in your area. I love it!!

Hi Kajal,By combing tasty food, light exercise and self-hypnosis I am now on my way to my ideal weight.The self-hypnosis really did the trick after I have been on the same (too high) weight for 3 months.