change your mind and change your lifestyledo a lot of brisk walkingweight trainingswimmingeat small meals 5 - 6 x s a daybroth based soups....drink that brothcomplex carbs in the morning thru early afternoonless carbs more protein for last mealavoid sugarsavoid solid fats
don t eat
There is no good way of losing weight fast. You can do something extreme like eating only once a day or something, and you will probably lose weight. However, if you lose weight fast, you gain back weight fast. You will gain the weight back again very easily.
Don t eat fast-food and take a 30 min walk daily.
Please, don t put your health in the hands of an amateur forum. Respect your mind and body. Consult your doctor.
Swallow a tapeworm. This is extremely dangerous and should only be done in cooperation with a medical professional.
Eat Protien every three hours, but a very small amount...like equal to the size of the palm of your hand. Don t eat at night. Drink Water only. Munch on cellery or another lucious veggie (not starchy). Work out every day, mostly cardio, at least 60min. It s hard, but it s healthy and it works. Yeah, and remember to take a multi-vitamine.
Need to exercise at least 30 minutes daily, drink more water, eat vegetables, fruits and avoid eating junk food, (sodas, greese things)Don t eat too much snaks between meals.
Jog 1-2 miles a day for a couple of months
***This is probably the most elusive question ever asked IMO.***
Cardiovascular work out. Tybow...dance, arobics. Trust me. It really does work! I used to be in dance and it was the best way to keep myself at a good wieght. I loved it. Of course I don t do it anymore...maybe that s why I m 255lbs. LOL. But for real, it will work.
Drinking water, Working out, watch what u eat,
exercise. eat less sugary food.
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10 day liquid diet,,,no soda
Go to weight watchers. my sis goes. She lost 10 lbs. in like 2 weeks. That s a lot of weight!!!
Cut out sugary drinks and fried foods. Get some source of exercise and most of all drink 2 liters of water a day.
work out
Excercise and eat well, its the only way!
cut your leg
take drugs
swimming!!!!!
Drink water in mexico then consult a doctor soon after, can get dangerous
Experiment with calorie and content until you find out what your NO-NO foods are and what your daily calorie intake to maintain your weight is.Then double your activity and lower your calorie intake by 50-150 calories and stay away from the no-no foods.It works.
Do lots of exercise, and eat less
eat healthy food and keep track of the calories. And then exercise and burn off more calories than what you ate. If you don t like to exercise than don t eat alot.
easy you have to have it all laid out . first get on a low calorie diet fish, salad ,veggies and other then try walking a mile or playing everyday sports you can also do sit ups push ups and ride bikes just stay active
Exercise bike in a sauna , seen it on UFC lost like 8 KGS in a couple of hours .. drink lots of wter though dont do by yourself lol you could pass out or something. Id say do that a couple of times a week .
Drink lots of water and look up Dr.Atkens diet.There is a sixteen day diet. if you can t find it email me at trees@socket.netrhb
increase your calories burnt and decrease your intake ,so simply count the calories you eat a day and then look up the calories burned doing regular daily activities and exercise in a Medical Association website Health and Fitness
