How much weight could you lose on the 2468 diet? -

5ft 3132ibswant to lose weight fastno sacarsm plz and dnt tell me its unhealthy coz i know. Thanks in advance xx

i meant the 2468 diet. where u eat 200 calories one day then 400 then 600 then 800 then back to 200 ???I actually lost about 7 pounds my first 6 days. I found it worked best if I added a fasting day and went 24680 to clear out my body. You ll weigh in lightest at your second 200 day either way though so thats when your going to want to climb on the scale.(the above answer was someone else)This diet was developed by anorexics.If you follow this diet you will lose 10lbs a month but... when you stop you will regain all you lost plus twenty pounds.I am speaking from personal experience and your body will be in shock for a long time. I started the diet at 110lbs and within two months was at 91... then anything I ate I stored. this diet puts your body in shock. dont do it.

For someone looking to lose weight, the choices can seem overwhelming. There are over-the-counter products that promise quick weight loss, such as liquid diets and appetite-suppressing pills. Fasting is an extreme option, and doctor-prescribed diet pills are also available. In Lose Weight the Safe Way, these and other weight-loss methods are examined, and guidelines for success are given. The program points out that the best plans include a nutritionally sound diet with fewer calories than usual, sufficient exercise, and lifestyle changes that may require support from friends and family.

Stop eating dairy , eat lots of fresh fruits and vegtables , eat fish and chicken grilled or baked instead of fried , whole grains , lentils , legumes , avoid sugar, drink lots of water or flavored bottled water instead of soda / pop... Dont eat anything after 7 pm excercise at least three times a week for at least an hour , you probabley want to do cardio for fat burn ...ex... elyptical, treadmill... walking will help but its not gonna get the pounds off quickly but its a good start if you havent worked out before...

The best way to lose weight fast and effectively:Burn more calories then you consumeGo back to You: On a DietEat FruitVegetableCardio WorkoutConsume foods with fiberConsume filling foodsInterval TrainingStrenght Training

that all depends on how intense your workout is goin to be. if you re takin in 2468 calories a day and wanna lose weight fast, hopefully those calories are comin from health foods. and you re working out a lot!

dont lose any weight, i love U this way

How to lose weight fast? -

i have an audition in two weeks and i need to lose 30 pounds before im ready to audition. im 14 and im not fat but im not stick thin.... please help!

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don��t hog on them. Instead of that share them with others. In this way

Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

You cannot safely lose that much weight that quickly. If some one is expecting you to, then it might be a good idea to pass it up.

Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.