How to lose weight fast ? -

hey!So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.eat a good breakfast im usually more fulltry to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good) try to cut out gum it makes you bloatedk for working out:i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burntafter try doing stuff like in 10 - situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.for tightness in legs i think doing stuff on your heels helps the musclle get tighterdancing also helps legs get tight try boosting ur metabolism by eating grapefruit green teai think a good nights sleep helps toohope this helps!:)gluck!

3 Tips on How to Lose Weight Fast!1. 3-5 pounds of EXCESS Retained Water Weight... FLUSHED IMMEDIATELYIf you re overweight, it s almost a guarantee that you are retaining 3-7 extra pounds of unnecessary water weight. Why is this? It goes back thousands of years as your body adapted to circumstances to help you to survive. It retained extra water since water was scarce.Today however, water isn t scarce and the body doesn t NEED to retain excess water for survival. But it still does. Why is that? Simple... you aren t drinking enough water. This makes the body think that water is scarce. So it hoards water inside your body. End results... you re carrying 3-7 pounds of water weight that you don t need.How to solve this?Simple enough, you drink more water. Water amount of water you re currently drinking obviously isn t enough because if it was, your body would ve flushed out the excess water within days. So to flush this water out in a couple days, drink 30 ounces extra of water each day for the next 3 days.Once the body sees there is an abundance of water, it releases the hoarded water immediately over the course of a few days.2. Get 35 or more grams of fiber each and every dayThis is a simple tip that almost all diet plans seem to overlook. Get a lot of fiber in your diet and you will feel full LONGER with less calories. Great sources of fiber are black beans, lentils, blackeyed peas, and apples.3. Hula HoopThis simple and cheap... AND, you can do it in your home in 10 total minutes a day. Get a $10 weighted hula hoop. Twirl it around for 30-60 seconds at a time. Do this whenever you want throughout the day. Just get in a total of 10 minutes everyday. Use tv commercials if you don t have much free time.These 3 tips on how to lose weight fast are about as easy as it gets for effortless weight loss.

The same as with any other fat on your body you have to burn it off with cardio. Try doing some HIIT cardio workouts. On days when you weight lift make sure you do lower body exercises so that you can stimulate more muscles at once. The more muscle stimulation per set the more growth hormone released which will help with losing weight. HIIT Cardio + Healthy Eating = Goal achievedhttp://www.askmen.com/sports/bodybuildin�� (Please Vote me best answer, Thanks!)

hmm i dont think you need to loose weight you look adorable. and if you really want to i guess cut down on what you eat and do atleast 30-60 min workout dailyy

Unfortunately weight loss is not going to happen fast. You can only expect to lose 1-2 pounds per week and keep that weight off, if you eat healthily and exercise.

Hollywood diet every other week and running for a couple hours a day for a 30 days I lost 40lbs

you dont..it took time to get the fat so it takes time to lose it.

RUNNN!!!!!! or eat salad nothing else!!!

master cleanse!

masturbation...it builds muscles too, lol

bulemia which i really dont suggest but it works for me ..

Looking for a diet to lose weight fast. Maybe the lemonade diet?!? -

Although i dont know much about it. If you have any info on the lemonade diet i would loveeee some info.or if you have anymore info on any other diets that will work goood!THANKS :)

DIETS DON T WORK, BECAUSE YOU AREN T BURNING ANYTHING, SO IF YOU STARVE YOURSELF OR ONLY DRINK LEMONADE- IT WON T WORK. YOU LOSE WEIGHT BUT YOU RE NOT TONING UP.DO CARDIO(JOG, GOOD JOB) FOR 30 MINUTES 5 TIMES A WEEK. AND THEN DO A FULL BODY WORK OUT 3 TIMES A WEEK...EAT WELL- PORTION WISE AS WELL.AND AN AVERAGE PERSON WHO DOES THIS LOSES 2-3 POUNDS A WEEK. SO IN A MONTH YOU CAN LOSE MORE THAN TEN.WORKED FOR ME.:)

Don t go there. The lemonade diet or lemon detox diet as it is also known is a really unhealthy way of losing weight. You may lose now, but you will pay a big price for that weight loss. Your metabolism will slow down, and you will have major weight problems down the line. More info below.

nowloss.comPLEASE try it--this guy is awesome! He will answer your questions very fast and its been helping me out big time.

Try running at least 5 miles a day and add some strength training into your routine. It helps build muscle endurance and stamina. Have you changed your diet? Try eating healthy rather than worrying about starving yourself on some caustic lemonade diet- your stomach will thank you. Get lots of lean protein, vegetables, water and fiber. It will help your body start to use food more efficiently.

Don t need a diet....its a lifestyle change... diet is a diet because you do it for a certain time..it works and in a month your fat again cos your off your diet...change your lifestyle...lemonade diet will work obviously,replacing food with a liquid is gonna work but its not good for you and lemonade will just give you countless zits, just eat healthy, raw food detoxes your body so you will loose weight faster and feel better, don t fall for quick fixes, change your attitude towards food.