How to lose weight fast? -

I need to lose about 15-20 pounds. I have a relatively fast metabolism and I m thinking that maybe if I just eat better (meaning I will actually eat breakfast, eat a good lunch and dinner, and drink lots of water) I should be able to drop it easily. If I eat fruit and vegetables at every meal, and I eat a healthy snack every once in awhile, the weight should come off, right? Also, I would like to do this without exercise, although I am not opposed to it. If you guys think it is necessary, do you think maybe a walk about midday everyday would do it? Or would I have to do more?

Eat light meals such as salads or if you don t like the typical salad make a spicy salsa and put it in a hollowed-out tomato.There are many different things that are healthy and delicious... for meat i recommend baked chicken with a little olive oil. Excersise wise i would say a brisk one mile walk a day or every other day will really help. Also as a snack the best thing to eat would be celery with peanut butter on it. PB is high in protein and will keep you full for a long time which will help you take longer or more intense walks without getting hungry or tiered out.

If you wear a Slendertone Flex Abs Belt, i believe your plan of losing weight will be perfect. It will help you not only lose weight, but also help you tone your body. Most importantly, you can wear it anytime anywhere you feel convenient. Many overweight friends, especially gilrs find it really helpful, hope you will also benefit from it!

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills don t work, nevertheless they sure worked for me, and they ve been showcased on the Rachael Ray Show too.There s a free trial going on currently at http://ixcezustos.akrion.net , why not try it, how worse could it make things?

Ya you should lose weight by eating healthly, as fruit and vegtables have no fat! Excersise isnt nessasary but it does speed up weight loss!!

How can i lose weight quickly? -

I ve heard that water makes you lose.umm i did that a year or so ago it worked now i like never drink water.so can anyone tell me how to lose weight?im 5 1 and im 14 years old. and i weigh like 160

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

If you know right diet info you can lose weight. I use the way here this site and I lost 15 pounds in one month. It is very fast to lose weight. You can find my diet way that lost me 23 pounds in 40 days here link below.

try the lil jack workout ....it really works http://www.youtube.com/watch?v=TKCGe2Ezr��

How to lose weight fast please help -

I don t like the way I look but I am a little overweight. I want to be normal but low normal like almost underweight which would be like 80 or 85 so ill settle for 90. I am 12 yrs old and I am 5 0. I want to be a size 2 in juniors I am a size 5 I weigh 113.5 I am on a diet and gain weight I want to be able to wear xs or xxs in junior tanks. Gosh Darnit I wanna be skinny.T_T. Plz help me tips how to lose weight and stuff what r u doin to diet if your dieting. Sooooo help me. PLZ

Have you tried this work out program? http://www.youtube.com/watch?v=TKCGe2Ezr��

If you are unhappy with your weight, ask your parents to take you to your doctor so that you can discuss options. Also you could discuss extra curricular activities that will get you out and about more often. Please realize that at your age you are still growing...so you ll probably lose the weight over time anyway.

WTF you are skinny enough check your BMI at this site http://kidshealth.org/teen/food_fitness/�� and if you go below underweight go eat 10 pies because i had a friend that became anaxit and she had to go 2 hospital and she just got incridibly sick it is worst that being overweight 4 sure

I m not helping you be unhealthy. You re fine the way you are. I d say you ve a problem right now. You sound like a candidate for an eating disorder. Talk your parents. :/

How to lose weight!? -

ok i am 13 and i weigh 95 pounds.. i want to lose a TON of weight! im sick of being fat. and im almost 5 foot. i try not to eat when i dont have to. only when im forced to. I dont want to tell anyone that im having this problem cuz i dont want to get better or gain weight please help me lose weight in like 2 days!!

13 and 95 lbs? isn t that already underweight.

How to lose weight naturally? -

im going on holiday in 2 weeks to greece how can i lose weight ..in that time x

Obviously, eat less junk and eat healthy.Exercise as much as you can and drink 8 glasses of water a day.2 weeks isn t long enough to notice any weight loss as the first week you will be losing water not fat. Good luck and have a nice holiday :)

Hi To decreas weight---------------------------U can lose weight by eating oats.3 spoon of Oats+1spoon sugar+water(Dont use milk for oats)Boil for 2 minutes and have as breakfast.Marwa Oats reduce fat fastly or try other local oatsHot water+lemon+honey also reduce weight.Drink Hot water with hot daily 5 times atleast and drink normal water 2 litre.it has to be somewhat hot then only effective not too much hotEat beetroot,beans,carrot,pineapples regularly.it will dissolves d fatFish,chapati with onion,wheat productsNo curd.To increase ur weight---------------------------------Milk+dates honey syrupEggMilk and milk sweetsCurdButterBananaGrapesDhal rice with gheeMeat than chickenFried PotatoAll u need is.Do it regular.Avoid lazinessI hope this will help u.Soniya jaraika

You can lose weight if you tried right method. I tried many method, but could not lose weight. I found the best method that works just amazing for anyone. I lost my weight easy using this diet method. You need to have look right info that works. I lost 16 pounds after 5 weeks with this diet method. I highly recommend you. You can find more info here http://xrl.us/bezx3b

Eat sensibly at set times and exercise as much as you can.Carry it on while your on holiday going for salad options at meal times and not kebabs and booze etc.

Its possible to lose weight 9lbs in 11 days which i did by no dieting,no pills,no exercise just by doing calorie shifting

force yourself to go jogging

How to lose weight? -

i would really like to lose some pounds. i just want to know the correct ways. like what to eat and what kind of excerise to do. i ve been trying to excerise but i just keep myself motivated. so any tips on that would be great! thanx

Eat Salad...Fruits...Vegitibles...Stuff With Low Calories...Drink Water...And Excerise Like Crunches...And Running

u need to excersice and/or go on the atkins diet it worked for me!!!

The fastest, easiest ways to exercise are to use an eliptical. In one hour you burn 500 calories. Also, try running, swimming or biking. Anything in a fitness center is great b/c you can be motivated by watching tv while you do it!

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,

The best way to lose weight is to reduce the amount of calories you eat and burn the calories you eat plus more. Step 1. Drink lots of water.Step 2. Eat 5 small meals a day. Meals should be no larger that the size of your hand.(In order to eat 5 times a day, you have to eat every 2 to 3 hours)Step 3. Do lots of cardio.Step 4. Cut down on the amount of calories you take in per day.Step 5. Burn more calories than you eat.Motivation ( I m going to look fabulous within a few short months)

How to lose weight without going for 10 k runs? -

i want to lose weight but i have asthma and my lungs are screwed so i want to try and lose weight without going and running for 1 hour per day is there a way that i will lose weight for the next school year help

Just start by eating healthy. Dont eat a lot of junk mostly try to eat 5 small meals instead of 3 and instead of sugary cereals have oatmeal or fresh fruit for breakfast and try for lunch salada and stuff like that. And just go for a walk everyday for about an hour or even every other day. Just by doing those i started losing weight.

try weight lifting, don t need to do with heavy weight.build mass and then you will get higher metabolismthe more muscle you have in your body the higher metabolism, that means you burn calories more when you rest/sleep.try to do full body exercises, such as squats, push-ups, chin-ups, core exercise, eat lot of vegetables and fruits daily don t forget drink plenty of water as well.

eat healthy, small portions 3 to 5 times a day, u dont have to run for an hour, run a slow jog for a half a mile and work ur self up to 2 miles or u can ride a bicycle

http://healthylifeday.com

Here is an best site which I have discovered hope it will help youhttp://online--weight--loss.blogspot.com��

How to lose weight? -

hey there is 7 people in my family and 3 of them are really skinny but 4 of us are either chubby or fat so onto the point anyway the skinny people love junk food and when we others see it we are tempted to eat it what should we do and i don t want something that will make the skinny people mad. Thanks!!!!!!!!!!!!!!!! p.s.i m the chubby person not the fat !!!

don t go to the gym.just1. don t drink pop2. exersize daily, even if only a few minutes3. don t eat after 7pm4. eat several small meals a day instead of three big meals, this helps your metabolism work faster5. realize that this takes timenumber 5 is the most important. don t set unrealistic goals for yourself. you have to realize that if you want to lose weight in a healthy way, its going to take some time and determination.good luck!

Ask the skinny people not to eat their junk in front of you and hide it from you so your not tempted.

I dunno...i think its exercise...Most doctors said the same thing. And i agree with them too. Try to exercise when you re hungry. But after exercising, don t rush to eat first. Wait for 30 minutes, then eat something but not until full. Hope this helps

Uhhhhh...go to the GYM!