How to lose weight in one mouth? -

I have always been a little big for my age and i would love to lose some weight before school starts in a mouth, i always try to lose weight by going for walks. I would love to have some tips to keep myself going. And also if it would be easier to throw up once and awhile after eating. PLEASE HELP?

Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.

Eat at the right times to increase metabolism. Resting metabolism is how many calories an individual will burn at rest during a 24-hour period. To lose weight fast, this number must be as high as possible. Individuals wishing to lose weight should eat early and often (but not a lot). Eating breakfast can increase daily metabolism by as much as 25 percent. The body conserves energy until it receives its first meal, so eating breakfast lets the body know it is OK to jump-start daily processes, which will burn calories. Eating three small meals and one to three small snacks throughout the day helps to keep the metabolism high, as well.Step 2Increase your daily activity level. During an eight-hour workday, a server in a restaurant will burn more calories than a computer programmer. While many may not be able to change to a more active occupation, there are still a number of ways to increase the amount of calories burned with lifestyle. Take the stairs instead of the escalator. Park far away when parking at the store. Plan outside activities with family and friends.Step 3Increase the amount of weekly exercise. The best way to start a walking habit is to schedule a time to walk each day. It is best if it is the same time every day. So plan on taking your walk or jog before work, at lunch or after work. It is important to create a habit, and it takes about a month for a habit to become second nature.Step 4Think Paleolithic when making food decisions. If the food is boxed or processed, you probably shouldn t eat it. Consume healthy fats by eating a lot of fish, nuts and seeds. These healthy fats can help decrease cholesterol, treat arthritis and improve overall joint health. Fish and other seafood also contain protein. Other healthy, natural sources of protein are chicken, turkey, organ meats, legumes, and organic meat and dairy products. Most carbohydrate intake should come from fruits and vegetables. Whole and sprouted grains should be eaten, as well.

I recommend you a popular method ,you don t have much effort to lose weight. yes !it s Slendertone Flex Abs Belt old style ,it s a belt you can tie on your waist everyday ,and after a period of time you ll obviously lose weight! It s a healthy losing weight method ,although you are not overweight ,you can also use it to keep fit,when wearing it you can feel your fat is firing ,yes what a good feeling it is !more details please search ebsilk.com

Vomiting is never the way to lose weight. It takes hard work and dedication to truly knock off those unwanted pounds. No one wants to hear you need to exercise , but it s the truth. Excercising builds muscles while also burning fat. Building muscle will also make it easier for your body to burn that fat. Not to mention it ll boost your metabolism. Stay away from fried foods, sugars, and fast food. If not then you defeat the purpose of exercising

I used everything to lose weight, and nothing worked until I used acai berry. I understand they say that pills won t work, nevertheless they definitely worked for me, and they have been featured on CBS News too.There s a free trial happening currently at www.freelightpro.info , try it, how worse could it make things?

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

it seriously worries me that you want to make yourself sick after eating. don t do that, look up the health risks of it, you can die and i m not being extreme. seriously, please look it up.just eat 1,200 calories a day and half hour of exercise a day!drink plenty of water to flush out toxins and stop you from retaining water,go easy on the salt intake as this retains water thus making you weigh more.plenty of fruit + veg and voilaxo

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.http://thehappyhealth.com/updates/?p=160

1. NEVER EVER THROW UP.2. NEVER STARVE YOURSELF.3. Now that those are out of the way, just have a healthier diet. Eat fruits what-not, instead of candy chips.4. Go out for a walk for a hour. If that s too long, ask a friend to go with you? :) Being with a friend always helps renew your relationship and time to talk.

Diet and exercise is the best way. I would never recommend throwing up on purpose. You want to look good not sick. Just watch what you are eating and work out at least 4 times a week. Even more if you want to lose weight quick!

Smaller and healthier meals. Don t eat anything that you know is unhealthy. Regular meal times. Exercise.If this doesn t show results within 2-3 weeks, look for other methods. Starving yourself and throwing up are big no-no s.

just dont eat. duh

How to lose weight fast, without gaining stretch marks? -

What exercises should i do to lose weight, gain muscle and not have stretch marks?I already have quite a few stretch marks on my pecs, biceps and around my hips, is this normal and will they fade or go away?Thnks !!

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

The best way is to either gain weight slowly or lose it slowly.If you do it too quickly, you wont give the skin enough time to adjust so you might gain some stretch marks.I m not sure whether you are female or male, and I am not sure whether you are wanting to lose weight from being overweight... or lose fat and build muscle.If you are female, it s quite normal to get stretch marks on your hips. Stretch marks can appear anywhere, arms, hips, thighs, calves, bum, back, boobs etc and either sex gets them... not only females.They do fade with time. If your stretch marks are a pink/red/purply colour then they are either new or are yet to fade. Everyone is different and everyones stretch marks fade at different speeds. I would recommend moisturing your skin though. To keep your skin nice and suttle and able to stretch a bit more easier. I would also recommend getting your daily water down, about 2 litres or more as that hydrates your skin so it can stretch more easily without tearing.You could also rub some cocoa butter/cream into your current stretch marks to sooth them, and maybe help them fade.

To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don teat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don t over do it. Also include some slow but long endurance jogging. Be active!Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need some fat, so one or two fish oils daily.Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don��t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~

use unrefined cocoa butter every night. you can try squalene oil and aloe vera for the marks that are already there. they won t fade away. they are like scars so you have to use something that will regenerate the skin and replace the scar tissue.