Any tips how can i loose my last stone of baby weight, when i am already dieting and regular exercising!? -

I am starting to feel depressed as i no longer have my perfect size 10 figure! All weight loss tips wanted!!!!

Give yourself time, your body goes through hell when you re preganant, sometimes it just takes a while for the last bit of weight to come off. You sound like you re doing everything you should be, exercise and healthy eating (I hate the word diet coz it makes me wanna pig out . Give yourself a break and the weight will come off.

Let me know when you do it cause I m still not there 3 years later!

How tall are you? You size may be already fine depending on your height. Keep yogurt or at least calcium in your diet. I don t know why, but Calcium seems to help the weight loss problem. That s how I did it after my second child. Also, DO NOT Skip breakfast. It will slow down your body, because your body will think it is in sleep node still...without that breakfast boost in the morning.

Be patient. The diet and excersise will work but you need to keep it up. If you get discouraged that the weights not dropping fast enough, you may want to quit. Thats the big mistake alot of people make. You just have to have patience. Hope I helped. Mike, Former USMC

Be patient - my rule is it took nine months to go on - expect nine months for it to come off! How old is your little one? Is he/she breastfeeding? Eat healthy, regular meals and keep moving, drink lots of water and make sure you are well rested (well as much as you can being mum to a newborn!) - one thing that really makes me cut back is writing down every single thing i put in my mouth, it makes me think twice believe me!

think yourself lucky you are nt bigger, did you think you would be a 10 for ever. Anyway once your baby gets to toddler stage exercise happens without you even thinking about it.

Edit this post with what you ate yesterday. Be honest, i m sure we ll be able to see something your doing wrong. Also what sort of exercise are you doing?There is method of dividing your weekly calories by 7 and then having a very high calorie day a few normal and a few below days. This way your body wont think its on a diet and will not hold onto its fat reserves. When on a diet for a long time the body can think that there is not enough food and store fat, this is from cave man days when this reflex was needed to survive winter

1) your body needs time to adapt that you are no longer pregnant!2) when you execise to much the fat wont be burned off it will be still there but as musclestructure. so if you give your body a rest for lets say about 4 weeks and you eat healthy food as well as using good cooking oil then you will see that you will lose the last stone in a couple of weeks.. some vitamines need oil (fat) to be used for its purpose .. if u leave out oil(fat) completely you harm your body ...lack of vitaminescheck the local weightwatchers website.!

all women worry,you lose it (what a stone)

I have had 3 children - after my first, I lost all the baby weight and more! After babies 2 3 I am still stuck. I am 10 kilograms heavier than I should be and it is the most depressing thing ever - I feel your pain hun and if I had the answers, I would share them!!! I really dont know if one can ever be the way they were after having had children, sorry hun :(

The only effective way to lose weight is to eat less and exercise more. (No fun!)

Asking for weight loss tips amp;or getting a toned stomach ! please ? ; ]? -

about me ;age; 14 weight ; 125 height ; 5 2hi ! so ever since school got out i have been telling myself that i was going to start going to the gym and eat healthy . unfortunately , i haven t done any . but i have tried . so i then signed up for YMCA to go . once again , i didn t go except for one time . fast forward to today. i am now REALLY up to it to lose weight get toned . i don t want to have to face another year of school looking like this . i am not ugly fat nor have a flat stomach . but i really want a toned stomach stomach . also , is 2% milk fattening ? what other types of foods are for making a toned stomach ? i have also heard that green tea helps you lose weight . how ? do you have to be in a diet in order to lose weight while drinking it ? im also going to start running at YMCA so i can get fit when school comes . i am going to try out for cross sports again so yeah . any workouts i can do ? realistic ones ? what else can i do at YMCA so that i can get a toned stomach ? do you know when i will start seeing results ? i am up for anything now . i have exactly one month left before school starts so i am afraid i won t get any results . any advice will help .thanx in advance . ; ]

firstly cutting all the junk out of your diet would be your top prioritythis takes out alot of the bad fats and calories from your diet, which are the ones adding fat onto the abdomenalthough 2% milk does have some fat, do not neglect dairy products as they contain many nutrients that help the bodybest way to lose weight and get a toned stomach would be to rotate between ab/oblique workouts and cardiothe workouts help to add tone in the abdomen, and the cardio helps show the tone by burning caloriesuse interval training as you run1 minute jog 20 seconds sprint and so onif you stick to those steps then you will have a much more toned stomach by the start of school

http://gymjunkez.blogspot.com/ check it out and tell me what you think about it ??

Can anyone give me good, SAFE weight-loss tips? -

I need more dietary techniques than exercise tips. I m a fairly busy Junior in high school. I have no access to a gym, and I m pretty lazy. I don t get to eat right because I don t have a license yet, I don t know how to cook, and my parents work all the time and normally bring me fast food or take out.

First cut out all soft drink and cordial. Drink water. There goes quite a few calories already...Eat pasta. Its not hard to cook - put it in boiling water for 10 minutes. lol.Pasta fills you up a lot for the amount of calories it has. You can buy ready made pasta sauces and add a tin of tuna for some flavour! Takes about 15 mins to make, and another 10 to bake. Too easy!

If your going to eat the fast food--- then your activity level should remain on the high pace, or it will show every last inch on your body ... Unfortunately we are what we eat or drink. Good luck to you!

Is there anyway to make your face appear skinnier overnighht?? -

i just wanna know any FAST weight loss tips for yer face orr body im not fatt but i just wantt to tone up anyy tippppsss??? please/thankss (:

no i dont think so

sorry nothing overnight.....u just have to workout....sorry

No fast weight loss tips for your face. Don t be in a rush. Get an hour of exercise a day. A don t deprive yourself of food. In the long run, it will be better.

I am 45 pounds overweight. What are some quick weight loss tips? -

I need to lose weight by Christmas, at least 10 - 20 pounds. HELP!!

My friends and I lost 10 - 20 pounds in about 30 days using a free online weight loss system. They give away a lot of stuff and it works.They just combined all 3 of there programs, so I heard that the way they have now is better than the other programs they had.I plan on signing up for the new class once I have some time. I lost a lot of weight with their fast weight loss program and I have been using there advice and so far I have been able to keep the weight off.

The key for losing those extra pounds is not difficult - eat less food and workout more - the issues surface when we in reality try to put that into operation! There are loads of temptations in the big wide world don t you think?! I discovered some good information by visiting the website in the box below, they have loads of tips, I worked off 7 pounds by following their helpful advice.

I would like to recommend you my weight loss program that works very well. I find correct weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 9 pounds after one month. You can find more information here link below.

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It��s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can��t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.http://knowingyoga.blogspot.com/4 Photos and Joining online support group : Take before and after photos. There��s no easier way to illustrate your progress. It��s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/5 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/6 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity making ��exercise time�� fly or situate yourself in front of TV or video games involving exercises.http://knowingmusic.blogspot.com/7 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. http://sleepnicely.blogspot.com/ 8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.http://handlingtime.blogspot.com/9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/

the best way to loose weight is of course to work out, but if you want a much faster weight loss try pure acai berry and see the difference drastically...for more info - http://www.healthylifeforall.com/pureacaiberry.html

Weight loss advice for a chubby mom? -

I ve never lost baby weight and my child is not exactly a baby, more like a toddler. I wasn t thin to begin with. Anyway, I need to lose about 40 pounds. What should I do for exercise? I have a treadmill, so how much, how fast, and how often should I do it?What types of outside walks should I take? I d be pushing a stroller with an almost 30 pound child in it. Should I walk really fast for it to be at all effective?What should I eat? I m having a hard time following a structured diet like Weight Watchers or low carb/no sugar. I appreciate any good weight loss tips you can give me. Please don t be mean, I know I m overweight. That s why I m asking for help. I just want lose weight the right way!Thanks!

You should exercise everyday 5x week for at least 30 to 45 minutes. Don t count as exercise when you go with the stroller, think that as a bonus.For food, you should spread your meals in between 5 or 6 times a day. For the big meals you should always have: protein (chicken breast, fish), carbs (brown rice, broccoli) and fibers (salad).For snacks to start you can have any kind of fruit.And test and trying until you find meals that are appealing to you so you don t go off the wagon.http://www.minimizeme.tvThe ups and downs of an ordinary man on a diet.(it s my blog, not selling any pills, books or magic formulas)

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

The best way is to burn more calories than you take in. Many young moms find the Flat Belly Diet on www.prevention.com to be helpful in losing that baby weight. good luck.

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Weight loss Tips to lose a lot of fat? -

I m 16 5,8 185 pounds and fat i have a very slow metabolism and i cant seem to loose wight,i have a blow flex machine and a punching bag that i have been using for about two months but it doent seem to be working and I m at the age now where i look at girls and i want to be noticed to.Iam in a bit of a situation and i need help

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle fruit fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

as for your height and weight.. seems a bit over.hope you re not thinking of those crash teen diets that are going around but for good and great help and advice, and since you seem serious about this, ask and talk to your doctor about this and possibly a physician at a hospital to help you and work with you on this and also a lot of help, support, and encouragement from family and friends helps a whole lot more.good luck :)

Cardio Cardio Cardio.Cut out your sweets and if you re not a sweets type, cut out carbs like starchy breads and things. Breads and rolls etc can ruin your body just like sweets can.It s all in moderation kid.GoodluckNo point in strength training until you cut some fat.

HI,Check out the weight loss tips listed here, I am sure they will really benefit you: http://blog.liveactive.com/health-update/20-super-slimming-tipsThese tips have benefited me a great deal.

Any good weight loss tips? -

I am 6��2���, have broad sholders, my weight is 185 lbsI have been trying to drop weight for around 2 months now and its not really working all that greatI run a little over 2 miles every day, watch what I eat with focus on vegis and fruits, do both situps and pushups and I am seeing very little or no resultsI am unsure what to do at this point I am still running and what not because I like to but I would really enjoy some resultsany advice would be just great

I agree with the other comments that 185lbs at 6 2 is not a bad weight. I would guess you are unhappy with your body composition. Probably have more body fat than you like. Try these tips:1. start lifting weights to build your muscle mass. The basics at first will do; Bench press, arm curls, arm extensions and squats. This will help increase your metabolism and help change your body composition.2. instead of running 2 miles everyday. Run for 30 minutes ever other day. Usually fat burning starts after you have been doing cardio for 20 minutes and giving your body a day off will help the body recuperate.3. Don t starve yourself. Eat 5 small meals spaced evenly throughout the day. Make sure to include protein so when you do lose weight it won t be muscle. This will also increase your metabolism.

the dip bar works wonders,lift weights normally and run a lap then drop and do 25 push-ups repeatedly until you ve completed 10 laps,250 push-ups,50dips,50 pull-ups and top it off with 5 sets of sit-ups.

You shouldn t lose weight because you are natural for your size like i am. I am 6 1 and weigh 200.

I can understand you want to improve on what you have now. GREAT!You know we all have room for some improvement in our lives.Sound like your weight is fine, what I suggest is to change up your workout a little. I have a great resource that will help you sculpt your body. It will assist you in the areas that you want to address.Head over to:http://www.smartfitnesstips.com/go/workoutand make it a habit to visit our blog often at:http://www.smartfitnesstips.com/blogYou can really see a difference when you add this type of workout to what you are already doing. Sometimes it just takes a small adjustment in what you are doing to make a big difference.Many of the people that I work with on a regular bases have seen exciting results in the way they look and feel about themselves after making these changes.I really hope this helps you out, I know how you feel. Use these links and see if they are a good fit for you!

I d just stick with running, you might be building muscle with your other workouts.

at 6 2 on 185, you shouldnt wanna lose weight, you should gain weight, look at proffesional wrestler john cena for example, Hes 6 1 245 pounds and looks great

Exercising is all very well, but you need to watch the calories you take in. Losing weight is the delicate balance between burning more calories each day than you eat/drink. It takes a deficit of 3500 calories to burn just 1lb of fat! Try to cut ALL the junk out of your diet, and get down to 1200 calories a day. Don t eat any less than this number, because your body will go into starvation mode and start storing anything you put into, INCLUDING fat! So eat plenty of veggies, fruit, lean meat and fish, in 5 small meals daily. Watch out for fruit juice though - it can contain a lot of sugar to help sweeten it, especially citrus juices. Instead, drink lots and lots of water. Drink more than you think you should. It helps weight loss no end, and also has the added benefit of making you feel fuller for longer. It can also help get rid of bad toxins in your body, and reduce the appearance of cellulite. Keep up the exercise, cut those calories and you should be seeing results in no time!Hope that helps.