What should be my body size?? need answers!!!? -

im 167 cm n my weight is about 58kgs.. im on a weight loss program.. im nt keen to be an anorexic size zero.. bt yaa i want to be slim n fit.. what size should i aim to be.. also let me knw what would be the vital stats of the recomended size.. thnx..

http://www.nhlbisupport.com/bmi/bmi-m.htmthis will give u ur bmi and tht will tell u i you healthy weight etc.plus if u change the weight u put in tht ox u can c the range of your safe weight!hope this helps

like a size 7 or 5or a size 8 or 6 (american)

Trying to lose weight? -

I have a 5 2 frame, I m slightly overweight, and I d like to lose around 30 pounds (slowly but preferably over a period of time) before the beginning of september.I am very interested with the online weight loss programs, but with everyone I ve tried signing up for has turned out to be pay this cost per week/month. I d like to find an online program that does this for free....other than slim fast. Does anyone have any good suggestions?

If you want a free calorie counting web site this one is great. It keeps track of your calories, activities, and weight. It is a great free tool to use. http://www.calorie-count.com/

Herbalife works really well. If you get cell-u-loss and metabolism booster stuff, you ll lose a significant amount of weight quickly. You don t even have to exercise or eat better, if you want quick results you should though.

eat better

Eat in limit no cheese or stuff, walk in heat sun

drink lotsa water and excercise and go on a one week cabbage diet

Half a pound a day for 25 days...? -

I have to walk in a fashion show in 25 days, and it kinda snuck up on me. I ve put on a bit of weight, and I had intended to lose some before I gained anyhow. My ultimate intention is to lose half a pound a day, or 3.5 a week. However, I wouldn t sweat it if it was somewhere between 2-3 a week. I need to lose 10-13 lb. total.If I only eat white meat, raw veggies, yogurt, and go easy on the carbs, would that be enough food wise to aide the weight loss? If I go easy on the coffee and substitute with green tea and drink more water, maybe an occasional Gatorade, would that help, or does it not matter too much? Then if I hula hoop every other day (it s fun, and keeps my hour glass shape) for 30-45 min. and walk for... say 45-60 every day, would that be enough physical activity (excluding all the walking and lifting I do at my regular job) to boost the metabolism?Any advice for a quick and not-so-healthy weight loss? I won t maintain the odd diet, and intend to replace it with a healthier one once the show is done with, so don t tell me what a horrible thing it is I intend to do, I already know. And I m not going ana/mia, either.

one pound is about 3600 calories. eat 1500 calories a day and workout for an hour a day. also, if you take a sip of redline(energy drink) a day, it speeds up your metabolism. look up negative calorie foods(like asparagus) because it takes more energy to burn them then they take in. try nonfat cottage cheese and some fruit. drink lots of water, keeping hydrated is the key to losing weight. also, try sitting in a sauna, you loose lots of weight in sweat, but you still gotta drink lots of water cuz its good for you. there are also these body wrap things that are supposed to detoxify you and make you loose two inches or somethin

I think you have a very good plan to lose the weight but the hardest part might be an occasional hunger pain. This might not suit your plan, but when I feel very hungry I drink a can of soft-drink (it does not matter what type) which most times takes away the cravings. The can is like a mini snack because it has a lot of calories which I know is the wrong thing to do, but I feel its a better alternative than eating solid food. Good luck with your diet I hope the show is a complete success !

Are there any side effects of those weight loss products? -

Not that I was going to use but I just wanted to know.

Cleansing is the best way to lose weight in my book, and you are not putting a bunch of harmful chemicals in you. It actually gets rid of all thatI would for sure look at that site����www. cleansewithcgnj. com

Usually heart palpitations since many of them are loaded with caffeine.

it depends on the product..if u were going to take something id suggest reading the back of the bottle or asking the pharmacist about it. he or she might be able to help u with that. some have side effects and some dont. just ask someone

Theres usually are no side effects only if you are allergic to one of the ingredeints that are find in them are the ones that make you drowse like trim spa

there have to be - they havent been on the market for that long to know side effects in long run. the best ones - those that have bigges marketing campaigns and best marketing strategies - people buy product and someone makes money, someone who has no idea about nutrition.

What is a realistic and healthy weight loss in 3 weeks? -

Can I do 5kg or more?

6 lbs. i think that s about 3 kg. you shouldn t lose more than 2 lbs a week, and i believe a kilo is 2.2 lbs. so about 1 kilo a week.

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