If you follow these tips you will lose weight.First of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. -junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you. and make sure not to over eat try to get no more than2000 calories a day
I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��http://www.web-site-award-winning.com/ad��http://www.bail-bond-jail-directory.infohttp://www.lasik-surgery-san-diego.info/
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QUEEN B YOU ARE A SHAM THESE ARE MY TIPS!!I TOOK THE 5 HOURS TO COME UP AND THINK OF THEMNOT YOU!!! DO NOT VOTE FOR HERE SHE IS FAKE TRYING TO GET TIPS!! UGGG!!Yes that is good you should eat around 6 small meals aday and you should still workout. here are some tipsFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better.-junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you.and make sure not to over eat try to get no more than 1500calories a day!!!!!remember you can t just lose the weight and then go back to the way it was before this is a lifestyle change you can still eat bad foods but they must be in moderation.
Heres a Safe Wieght Loss.This plan is recommended by a leading doctor. Start with LA Bomba - Lose Up to 10 pounds in 3 dayshttp://www.goldplansuccess.com/docs/labo��a 3 day plan to lose up to 10 pounds.This is how and why it workshttp://www.goldplansuccess.com/docs/whyl��Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.This link is to the Doctor s website with his credentialshttp://www.stevekomadinamd.com/...And this site is a collection of his weight management, nutrition and healthy lifestyle talkshttp://www.larryward.com/audios/nutritio��If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.comCharlie
you just eat lots of protin
